FAT to FIT ( 6 Packs )!! just 2 inspire :)
Replies
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jee_nee_us wrote: »Amazing. How do your peeps react ?
They will get used to it. But the ones who see you after while will not even recognize you. 😂😂0 -
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rajeshvvcool wrote: »Hi Folks. This is my story.I was around 220 pounds till Aug 2013.Lost about 60 pounds and reached 160 pounds by Aug 2016 and maintaining.Really proud of myself and looking to inspire.
eople on MFP.
You are ready to take up modeling.
3 -
How are you doing now? 2 years after original post, would love to see an update0
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Christoph_2390 wrote: »How are you doing now? 2 years after original post, would love to see an update
Hi.. I am doing great at the moment. On a lean bulk phase presently. Will share pictures soon after my next cut.🤟4 -
orangegato wrote: »rajeshvvcool wrote: »joejoe6306 wrote: »Impressive
I have some questions
When did you start weight training ?
What did your program in the gym look like initially ? How did you change it when you started the lean bulk ?
I am currently 275 lbs and I am not sure if I should start weight training seriously or wait becuase squatting and walking lunges hurt my knees. I hope you elaborate more on your weight training regimen .
Thank you for the inspiration.
Hi.. weight training is the most useful method when it comes to losing fat. Additionally you can incorporate cardio into your schedule. I am going to start a blog very soon elaborating my fatloss journey. It would outline all the struggles you overcome and finally become fit and maintain that. It could help you avoid mistakes and get you to the right path. but there is no quick fix to anything. No one can become fat or thin overnight. I think this is your first step towards your transformation.
I would definitely read this. Where is it going to be posted?
Me too plz :-)1 -
Awesome 😎1
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Sandysphat wrote: »Awesome 😎
Thanks for the kind words0 -
carlylou999 wrote: »orangegato wrote: »rajeshvvcool wrote: »joejoe6306 wrote: »Impressive
I have some questions
When did you start weight training ?
What did your program in the gym look like initially ? How did you change it when you started the lean bulk ?
I am currently 275 lbs and I am not sure if I should start weight training seriously or wait becuase squatting and walking lunges hurt my knees. I hope you elaborate more on your weight training regimen .
Thank you for the inspiration.
Hi.. weight training is the most useful method when it comes to losing fat. Additionally you can incorporate cardio into your schedule. I am going to start a blog very soon elaborating my fatloss journey. It would outline all the struggles you overcome and finally become fit and maintain that. It could help you avoid mistakes and get you to the right path. but there is no quick fix to anything. No one can become fat or thin overnight. I think this is your first step towards your transformation.
I would definitely read this. Where is it going to be posted?
Me too plz :-)
👍🏼0 -
rajeshvvcool wrote: »Hi Folks. This is my story.I was around 220 pounds till Aug 2013.Lost about 60 pounds and reached 160 pounds by Aug 2016 and maintaining.Really proud of myself and looking to inspire.
eople on MFP.
You are ready to take up modeling.
Thanks0 -
Wow, Amazing transformation. Well done. 👏0
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rajeshvvcool wrote: »Marieyeyeam wrote: »What did u do?!???!????!???
1.Diet ( eat min 80% whole food + can have up to 20% processed food )
2.Strength training
3.Tracking ( tracking calories and macros + weight )
4.Consistency
So did you do any cardio?? Thanks0 -
rajeshvvcool wrote: »Marieyeyeam wrote: »What did u do?!???!????!???
1.Diet ( eat min 80% whole food + can have up to 20% processed food )
2.Strength training
3.Tracking ( tracking calories and macros + weight )
4.Consistency
So did you do any cardio?? Thanks
Very little... Mostly steady state cardio here and there. That's about it.0 -
slimgirljo15 wrote: »Wow, Amazing transformation. Well done. 👏
Hey ... Thanks .... I am sure everyone is capable of this.0 -
Thank you for posting this and keeping us updated. I first read your post a couple of weeks ago and specifically searched for it today because I needed a boost of motivation!1
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HealthyFitActiveGirl wrote: »Thank you for posting this and keeping us updated. I first read your post a couple of weeks ago and specifically searched for it today because I needed a boost of motivation!
I am really touched that you are inspired. 💪👍0 -
Great job! Wow, how weight loss can change looks and self esteem! You even look more confident!1
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StellaNova72 wrote: »Great job! Wow, how weight loss can change looks and self esteem! You even look more confident!
Absolutely a 💯%1 -
Very inspiring. Thanks for sharing. I plan to lose the weight first via diet. Once I have reached my weight lose goal I want to tone up via exercise. I am doing it slowly so that I can make a lifestyle change and stick to it in the future.0
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greenmika8 wrote: »Very inspiring. Thanks for sharing. I plan to lose the weight first via diet. Once I have reached my weight lose goal I want to tone up via exercise. I am doing it slowly so that I can make a lifestyle change and stick to it in the future.
Go for it and keep pushing ✌️✌️0
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