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FAT to FIT ( 6 Packs )!! just 2 inspire :)

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  • rajeshvvcoolrajeshvvcool Posts: 155Member Member Posts: 155Member Member
    Wow! Very inspiring.

    Thank you for your kind words.
  • jee_nee_usjee_nee_us Posts: 107Member Member Posts: 107Member Member
    Amazing. How do your peeps react ?
  • rajeshvvcoolrajeshvvcool Posts: 155Member Member Posts: 155Member Member
    jee_nee_us wrote: »
    Amazing. How do your peeps react ?

    They will get used to it. But the ones who see you after while will not even recognize you. 😂😂
  • rajeshvvcoolrajeshvvcool Posts: 155Member Member Posts: 155Member Member
    lethan589 wrote: »
    Great Job. I hope I’ll be there soon. I. Was also 220. My goal 165

    How is it going ?
  • FiveptsFivepts Posts: 683Member Member Posts: 683Member Member
    Hi Folks. This is my story.I was around 220 pounds till Aug 2013.Lost about 60 pounds and reached 160 pounds by Aug 2016 and maintaining.Really proud of myself and looking to inspire.

    vwzhi343cfra.jpg
    ndvqugsjax60.jpg
    ckucuza4hcpw.jpg
    fb09grcr1obl.jpg
    eople on MFP.

    You are ready to take up modeling.
  • Christoph_2390Christoph_2390 Posts: 6Member Member Posts: 6Member Member
    How are you doing now? 2 years after original post, would love to see an update :)
  • rajeshvvcoolrajeshvvcool Posts: 155Member Member Posts: 155Member Member
    How are you doing now? 2 years after original post, would love to see an update :)

    Hi.. I am doing great at the moment. On a lean bulk phase presently. Will share pictures soon after my next cut.🤟
  • carlylou999carlylou999 Posts: 10Member Member Posts: 10Member Member
    orangegato wrote: »
    joejoe6306 wrote: »
    Impressive

    I have some questions

    When did you start weight training ?
    What did your program in the gym look like initially ? How did you change it when you started the lean bulk ?

    I am currently 275 lbs and I am not sure if I should start weight training seriously or wait becuase squatting and walking lunges hurt my knees. I hope you elaborate more on your weight training regimen .

    Thank you for the inspiration.

    Hi.. weight training is the most useful method when it comes to losing fat. Additionally you can incorporate cardio into your schedule. I am going to start a blog very soon elaborating my fatloss journey. It would outline all the struggles you overcome and finally become fit and maintain that. It could help you avoid mistakes and get you to the right path. but there is no quick fix to anything. No one can become fat or thin overnight. I think this is your first step towards your transformation.

    I would definitely read this. Where is it going to be posted?

    Me too plz :-)
  • SandysphatSandysphat Posts: 116Member Member Posts: 116Member Member
    Awesome 😎
  • rajeshvvcoolrajeshvvcool Posts: 155Member Member Posts: 155Member Member
    Sandysphat wrote: »
    Awesome 😎

    Thanks for the kind words
  • rajeshvvcoolrajeshvvcool Posts: 155Member Member Posts: 155Member Member
    orangegato wrote: »
    joejoe6306 wrote: »
    Impressive

    I have some questions

    When did you start weight training ?
    What did your program in the gym look like initially ? How did you change it when you started the lean bulk ?

    I am currently 275 lbs and I am not sure if I should start weight training seriously or wait becuase squatting and walking lunges hurt my knees. I hope you elaborate more on your weight training regimen .

    Thank you for the inspiration.

    Hi.. weight training is the most useful method when it comes to losing fat. Additionally you can incorporate cardio into your schedule. I am going to start a blog very soon elaborating my fatloss journey. It would outline all the struggles you overcome and finally become fit and maintain that. It could help you avoid mistakes and get you to the right path. but there is no quick fix to anything. No one can become fat or thin overnight. I think this is your first step towards your transformation.

    I would definitely read this. Where is it going to be posted?

    Me too plz :-)

    👍🏼
  • rajeshvvcoolrajeshvvcool Posts: 155Member Member Posts: 155Member Member
    Fivepts wrote: »
    Hi Folks. This is my story.I was around 220 pounds till Aug 2013.Lost about 60 pounds and reached 160 pounds by Aug 2016 and maintaining.Really proud of myself and looking to inspire.

    vwzhi343cfra.jpg
    ndvqugsjax60.jpg
    ckucuza4hcpw.jpg
    fb09grcr1obl.jpg
    eople on MFP.

    You are ready to take up modeling.

    Thanks :)
  • slimgirljo15slimgirljo15 Posts: 217,074Member, Premium Member Posts: 217,074Member, Premium Member
    Wow, Amazing transformation. Well done. 👏
  • gaz458gaz458 Posts: 22Member Member Posts: 22Member Member
    What did u do?!???!????!???

    1.Diet ( eat min 80% whole food + can have up to 20% processed food )
    2.Strength training
    3.Tracking ( tracking calories and macros + weight )
    4.Consistency

    So did you do any cardio?? Thanks
  • rajeshvvcoolrajeshvvcool Posts: 155Member Member Posts: 155Member Member
    gaz458 wrote: »
    What did u do?!???!????!???

    1.Diet ( eat min 80% whole food + can have up to 20% processed food )
    2.Strength training
    3.Tracking ( tracking calories and macros + weight )
    4.Consistency

    So did you do any cardio?? Thanks

    Very little... Mostly steady state cardio here and there. That's about it.
  • rajeshvvcoolrajeshvvcool Posts: 155Member Member Posts: 155Member Member
    Wow, Amazing transformation. Well done. 👏

    Hey ... Thanks .... I am sure everyone is capable of this.
  • HealthyFitActiveGirlHealthyFitActiveGirl Posts: 1Member Member Posts: 1Member Member
    Thank you for posting this and keeping us updated. I first read your post a couple of weeks ago and specifically searched for it today because I needed a boost of motivation!
  • rajeshvvcoolrajeshvvcool Posts: 155Member Member Posts: 155Member Member
    Thank you for posting this and keeping us updated. I first read your post a couple of weeks ago and specifically searched for it today because I needed a boost of motivation!

    I am really touched that you are inspired. 💪👍
  • StellaNova72StellaNova72 Posts: 16Member Member Posts: 16Member Member
    Great job! Wow, how weight loss can change looks and self esteem! You even look more confident!
  • rajeshvvcoolrajeshvvcool Posts: 155Member Member Posts: 155Member Member
    Great job! Wow, how weight loss can change looks and self esteem! You even look more confident!

    Absolutely a 💯%
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