March 2017 Move Your *kitten* Challenge
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Adding 2.65 and 2.85
100.11 miles walked to date
Really suffering at the moment. Hurt my back but at least I made my miles this month3 -
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Thanks for the good thoughts and exercise suggestions. My leg felt pretty pain free when I woke up, I'm still feeling it on and off, but it's not as intense as the past few days. I have a session with my trainer tomorrow, she has issues with her own so she'll know what I shouldn't try. Work tomorrow night will be the big obstacle.
Took myself out for a 3.4 mile walk.
Kar: You are really inspiring and so dedicated. I am in awe of you girl!
Thank you, that's really sweet. I'm finding that not doing my usual classes/moving is hard on my brain and at the same time, that makes me happy. It wasn't too long ago where any excuse would have worked. Just got home from the trainer, didn't lift heavy but I still ended up tired and sweaty and the leg feels fine, same amount of soreness. Working tonight, then on vacation so not running around at work will help a lot. 2 -
Updating for yesterday MTD 131.44
Bike 48.202 -
adding 5.9 miles
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Elliptical in the gym yesterday- 5.95 miles. I've become a wimp when wind is involved.
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15 miles done
45 miles total
30 miles left towards
75 miles March goal
Thanks!2 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@2ESSIE - Sorry to hear you hurt your back.....but at the same time, you've made GOAL!
Take it easy now for a couple of days until your back feels better. :flowerforyou:
Dave1 -
sufferlandrian wrote: »Adding another 7 miles for 155 out of 250
Adding 18 miles for 173 out of 250.2 -
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@2essie - take care of your back, but well done on making your miles despite it giving you problems.
@kar328 .... the new lifestyle is now 'set' - fabulous and well done you!
@clepant - thank you for your kind words ...... I need to put jelly beans in my pocket! The honey sounds like a clever fix, I'll have to try that. In the north of the UK 'bonked' has quite a different .meaning LOL
16th: 6 miles, 2.5 running, 3.5 purposeful walking - MTD 56.19
17th: 1 miles, 1 m TM MTD 57.19
18th: 7 miles, 3.5 m Cartmel Lakeland Trail Run, 3 m purposeful walking - MTD 63.19
19th: 10.56 m stationary bike, - MTD 73.75
20th: 3.54 miles, 1.54 m TM, 2 miles purposeful walking, Pilates and strength training- MTD 77.29
21st: 8.07 miles, 4.07 m running, 4 m purposeful walking - MTD 85.36
22nd: 0 miles, 1.27 TM, Pilates and strength training- MTD 86.63
23rd: 5.06 miles, 2.56 speed training, 2.5 purposeful walking - MTD 91.69
Edited for a glitch!!0 -
3.6 mile walk today
MTD - 25/300 -
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Add 4.38 miles for a total of 60.08 miles.
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Adding 7 miles
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Took a walk with the grandkids, now that will wear you out
03/22 - 20.0 miles CycleOps Fluid 2 Train (still not feeling it today, stupid allergies)
03/23 - 01.0 miles walk (walk with the grandkids)
03/23 - 20.0 miles CycleOps Fluid 2 Train (after the grandkids wore me out)
Total: 409.0 miles
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@k80flec:Funny that the term was one that was first used by a British film company. But I am sure it could imply something else. LOL
I watched a young guy between 19 to 23 go down during my first big race. It was a ten miler. We had just passed mile 9 and he literally went down like a ton of bricks. Legs in the weirdest positions. Fortunately we were right by some race workers so I did not stop. I was struggling to get through that last mile and trying to come in under two hours. I thought to myself; so that is what hitting the wall looks like. Only felt something like it on a long training run two years ago. I was definitely out of fuel. Legs were shutting down but fortunately I got through it. It was not pretty.
Often, people associate the word "bonk" with "hitting the wall" during endurance events. For endurance athletes it is a sudden and overwhelming feeling of running out of energy. You were running or riding along at what seemed like a manageable pace, then seemingly without warning your legs turned to cement. With heavy legs, a body-wide feeling of fatigue and sometimes dizziness, you are forced to stop.
One of the first instances of the athletic term "bonk", came from a film produced by British Transport Films in the mid-1950s in which cyclists noted that if they didn't rest and eat, they would bonk. In other words, they would hit a limit (the proverbial wall) governed by the body and uncontrolled by the mind and sheer willpower. It is said that the feeling was similar to getting hit on the head (bonked on the head) and knocked out of competition.3 -
March 23: Adding 10.75 miles of walking 4.75 and cycling 6 miles
TTD: 286.75 miles
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@clepant - thanks for that. It gives a very clear explanation of the root of to bonk or bonking until a state of:a sudden and overwhelming feeling of running out of energy.
I'm new to running and it may be common parlance amongst the more experienced runners in my club - we do have a few ultra runners .....
@anaconda469 - YaY to that .... the little angels can wear you out - and you put in 20 miles cycle training afterwards!! Fabulous.
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Bonk is a really common term among cyclists. One of the gals from work really laughed the first time used the term. Now she uses it all the time. 0
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94.04 miles so far
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03/19 - 6.66
03/20 - 8.96
03/21 - 9.55
03/22 - 6.91
03/23 - 4.42
Hope everyone has a great Friday!
Chris2 -
My girls bike group kicked off our spring riding season yesterday. I led the beginner group on a nice 10.2 mile ride.
ETA: GOAL!!!2 -
adding 6.8 miles
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sufferlandrian wrote: »sufferlandrian wrote: »Adding another 7 miles for 155 out of 250
Adding 18 miles for 173 out of 250.
Adding 4 miles for 177 out of 250.1 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Congratulations for hitting GOAL to @CPANUS and @JUST_CECI!!!
Dave1 -
2.5 mile walk. Now getting a pedicure in preparation for my ortho appt on Monday. (like I need an excuse)
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Now back in UK and got my usual walk in today ttd 71 miles2
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Adding 3.09 and 5.19 miles walked
108.39 miles walked to date
Thank you k80flec and Dave2 -
3/1-1m
3/2-1.75m
3/6-2.16m
3/7-1.6m
3/8-1.77m
3/20-2.8m
3/21-2m
3/22-1.97m
3/23-2.15m
Total-17.2m
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This discussion has been closed.