cooking spray-pam

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Replies

  • elisa123gal
    elisa123gal Posts: 4,321 Member
    FDA Food labeling allows zero calories for foods with unmeasurable small portions.. like a spritz. however.. it is oil and has calories. ..and some think it is zero calories and spray a lot...and it is oil and the calories add up.
  • ahoy_m8
    ahoy_m8 Posts: 3,053 Member
    Pan on scale. Tare. Spray. Pan back on scale. My scale reads "0" if <2g, so in that case (which is almost always) I log 1g (9 cal). If you're worried about oil left in the pan, you can weigh it again after removing cooked food.

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