Exercise and weigh in help.

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Lisamjs1
Lisamjs1 Posts: 39 Member
edited November 2024 in Fitness and Exercise
Day five of working out as I've just joined the gym. I've not lost any weight this week, I usually do. how long after starting an exercise regime does your weight shift? My calories have been between 12 and 18 thousand Thank you.

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  • jemhh
    jemhh Posts: 14,260 Member
    Varies by person. I gained 3 lbs the first month and lost 3 the second month so it took about 9 weeks for my weight to recover fully.

    Do you mean 1200-1800 per day? That is a wide swing. Are you aiming at a specific average?
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
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  • Lisamjs1
    Lisamjs1 Posts: 39 Member
    jemhh wrote: »
    Varies by person. I gained 3 lbs the first month and lost 3 the second month so it took about 9 weeks for my weight to recover fully.

    Do you mean 1200-1800 per day? That is a wide swing. Are you aiming at a specific average?

    Yeah I try and keep to 1200 though. I'd say I'm having 1400 average
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