Low Carb Diet

jufrasin

Just wondering how many grams of carbs a day would be considered low carb?

vingogly

See: http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/low-carb-diet/art-20045831

nvmomketo

Below 100-150g of carbs per day is considered to be low carb. Ketogenic is considered to be under 50g per day.

Macros wise, low carb is usually 0-40%.

MomGainingControl

I'm on a low carb diet. For my height (5'1) I stay under 21g of carbs. That's following keto guidelines though