Post your Keto dinner pics!
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well compared to everyone else mine looks lame ....but it taste wonderful ..smoked pork loin , and zucs and yellow squash bake with celery seed and sea salt , olive oil , I also had a small salad . salad just lettuce and cheese and dressing ..11 carbs whole meal .6 -
That sounds amazing!1
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Chicken thighs with salad (spinach, tenderstem broccoli, green beans, avocado, olives, mozzarella, sundried tomato) and sour cream
630cal
11gm carb
40gm fat
60gm protein
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Well... I tired
The doggo was happy with leftover chicken and sour cream though
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first pic yummy LOL second pic umm LOL !!2
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PaulChasinDreams wrote: »Raspberry/Blueberry/Blackberry jam. With lemon juice, tiny bit of stevia and unflavored gelatin. 1 tablespoon has 8 calories, 1.28 grams net carbs, .32 gram protein, .05 gram fatSugar Free Berry Jam
I'm a bit new to the group and may have missed this info, but could I have your bread recipe?2 -
I made a 90 Second Bun for my burger tonight. 1T almond flour, 1T melted Ghee, .5T coconut flour, 1egg, 1/4t baking soda, salt and garlic powder to taste. Whisk together and microwave 90 seconds. I then cut in half and toasted it.
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WholeFoods4Lyfe wrote: »I made a 90 Second Bun for my burger tonight. 1T almond flour, 1T melted Ghee, .5T coconut flour, 1egg, 1/4t baking soda, salt and garlic powder to taste. Whisk together and microwave 90 seconds. I then cut in half and toasted it.
Was it as good as it looks? It looks fab!
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Today’s 1200cal worth of food to get me through nightshift - slightly higher carbs today (30gm)... mainly cause I forgot to buy eggs while I was out and the sausages in the freezer aren’t particularly LC - however I’ve found I stay in ketosis easily at 30gm and I am working out today so I’m not bothered
Pre gym/breakfast: Lean Cumberland sausages and Double cream and apricot/raspberry
Post gym: garlic prawns
Main meal at break: taco salad
Snack: Salami, prosciutto, smoked cheese and cheddar with pickled onions, olives, gherkin and sundried tomatoes
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23rochelle23 wrote: »WholeFoods4Lyfe wrote: »I made a 90 Second Bun for my burger tonight. 1T almond flour, 1T melted Ghee, .5T coconut flour, 1egg, 1/4t baking soda, salt and garlic powder to taste. Whisk together and microwave 90 seconds. I then cut in half and toasted it.
Was it as good as it looks? It looks fab!
It was actually pretty decent, I wasn't disappointed. Of course, not exactly the same as a gluten-laden bun, but it had good flavor and held together nicely.1 -
This was a super simple but delicious Keto breakfast - fast-fry steak and three free-range eggs. Fried it all in a little bit of butter, and seasoned with some salt and cayene powder for a bit of kick.
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JohnnyLowCarb wrote: »
Ooops, sorry, were we supposed to take a pic with the food still on the plate? This was a strip steak, spinach and butter.
😂😂😂😂😂😂😂2 -
How do we add pics here plz? I have an LG phone.0
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Asparagus wrapped in bacon and stuffed with mozzarella.
Boiled the asparagus in water for just over a minute whilst I started frying the bacon initially over a medium heat, then wrap the asparagus and some shredded mozzarella in the bacon (tricky as it's all hot!) and fry for a few more minutes on each side.7 -
PS this thread is amazing, thank you everyone!0
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I made WAFFLES!!! Instead of flour, there's a vanilla protein powder base. I don't like protein shakes, so this was my alternative to using up what I have. Even my boyfriend, who doesn't like my "diet" food loves them so he made some waffles of his own~~6 -
Egg fried cauliflower rice with a few peas and some red chilli. With a bit of lambs lettuce and ruby chard on the side.
This was so like actual rice I couldn't believe it, so I'll be doing this one again for sure.
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Looks good0
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