Treadmill speed settings?

Bigpoppa304
Bigpoppa304 Posts: 2 Member
edited November 2024 in Fitness and Exercise
I ran 20 minutes at a speed setting of 4.5 today and I'm not sure if this setting is mph or what? The treadmill is 1 year old, is ifit compatible, has mp3, fan etc. Not sure of brand. Any help?

Replies

  • Bigpoppa304
    Bigpoppa304 Posts: 2 Member
    It may be a nordictrack?
  • Ben_there_done_that
    Ben_there_done_that Posts: 732 Member
    edited April 2017
    I think it depends on what the machine is set to, mph or kph. I'm guessing mph.

    Unless it's set for NPH. That would be legen - wait for it - dary.
  • spiriteagle99
    spiriteagle99 Posts: 3,855 Member
    If you were running it was probably in miles. I don't think 4.5 km/hr would be a running pace since that would be less than 3 mph.
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