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Niha's OMAD Journal

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  • minigrrll
    minigrrll Posts: 1,590 Member
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    Welcome back and very nice loss!
  • mikseyniha
    mikseyniha Posts: 442 Member
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    Week 26, 27, 28 results:


    Week.............. Weight..................................Loss.......
    25.....................77.8 kg/171.2 lbs...............1 kg/2.2 lbs
    26.....................76.9 kg/169.2 lbs............... 0.9 kg/1.98 lbs
    27.....................77.2 kg/169.8 lbs............... 0.3 kg/0.66 lbs GAIN
    28.....................75.5 kg/166.1 lbs............... 1.7 kg/3.7 lbs

    Starting weight 105 kg/231.5 lbs
    Current weight 75.5 kg/166.1 lbs
    Total weight loss 29.5 kg/64.9 lbs
    Weight loss with OMAD around 20.9 kg/45.9 lbs in 28 weeks
    Goal weight range 62 to 65 kg/136 to 143 lbs
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    AWESOME :)
  • Jim_fbr
    Jim_fbr Posts: 251 Member
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    Nice. You had a good month, keep it up!
  • blambo61
    blambo61 Posts: 4,372 Member
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    You did really well!
  • brittdee88
    brittdee88 Posts: 1,874 Member
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    Great loss!
  • mikseyniha
    mikseyniha Posts: 442 Member
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    Thank you everyone :)
  • minigrrll
    minigrrll Posts: 1,590 Member
    edited January 2018
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    Great job! We are almost exactly the same weight now... I was 75.4 this morning... How tall are you?
  • ArizonaToast
    ArizonaToast Posts: 231 Member
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    Awesome loss!
  • minigrrll
    minigrrll Posts: 1,590 Member
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    Love the new profile picture!
  • sammygold2015
    sammygold2015 Posts: 630 Member
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    Great job, and love the new picture.
  • Jim_fbr
    Jim_fbr Posts: 251 Member
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    I also wanted to say that you do look great in your new photo.
  • mikseyniha
    mikseyniha Posts: 442 Member
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    minigrrll wrote: »
    Great job! We are almost exactly the same weight now... I was 75.4 this morning... How tall are you?

    Thank you :) I'm 164 cms.. How about you?
  • mikseyniha
    mikseyniha Posts: 442 Member
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    Thank you so much everyone for the compliments :)
    BTW, i cheated all this week.. Not that I indulged badly, but I had two meals a day. :( So I am definitely going to see a gain in this week's report. This weekend will be a family gathering event. That will make OMAD difficult. Starting Monday, I am definitely going to be focused and determined. No more excuses.
  • mikseyniha
    mikseyniha Posts: 442 Member
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    Week 29, 30, 31 update


    Week.............. Weight..................................Loss.......
    25.....................77.8 kg/171.2 lbs...............1 kg/2.2 lbs
    26.....................76.9 kg/169.2 lbs............... 0.9 kg/1.98 lbs
    27.....................77.2 kg/169.8 lbs............... 0.3 kg/0.66 lbs GAIN
    28.....................75.5 kg/166.1 lbs............... 1.7 kg/3.7 lbs
    29......................77.3 kg/170.1 lbs.............. 1.8 kg/3.66 lbs GAIN
    30......................77 kg/169.4 lbs.................. 0.3 kg/0.66 lbs
    31.......................75.8 kg/166.8 lbs...............1.2 kg/2.64 lbs

    Starting weight 105 kg/231.5 lbs
    Current weight 75.8 kg/166.8 lbs
    Total weight loss 29.2 kg/64.24 lbs
    Goal weight range 62 to 65 kg/136 to 143 lbs
  • rs2332
    rs2332 Posts: 116 Member
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    Very good progress!!
  • brittdee88
    brittdee88 Posts: 1,874 Member
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    Looks like you've pretty much taken care of the gain from a couple of weeks ago! Great progress :)
  • blambo61
    blambo61 Posts: 4,372 Member
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    You are doing great! You have made a lot of progress!
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
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    Niceeeeeeeeee

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