JULY...360 MINUTE A WEEK MOVE IT CHALLENGE
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This week so far:
Sunday- 36 min of Push Circuit 3
Monday- 45 min of Cardio Party 2, 20 min of Ab Jam, 26 min of Burn It Off!, & 20 min of Recharge
Tuesday- Day off!
Wednesday- 35 min Push Circuit 1
Thursday- 30 min of Fat Blaster
Total: 212 min
Remaining: 148 min
Planning on hiking to hot springs on Saturday, gonna be so fun and great exercise. I might see if Sunday my hubby will take me hiking to these caves that are by our house. We'll see...
Have a great rest of the week everyone and good job at moving it!!!! You all are doing so awesome!0 -
Monday 30 min heavy cleaning
Tuesday 180 minutes, cutting fruit, cooking and canning! Made 3 different jams!
Wednesday nothing
Thursday 62 min zumba toning, boy have I missed it!!
Total- 272 Remaining- 880 -
Mon 33 min biking, 38 min walking
Tue 63 min biking
Wed 69 min biking
Thu 33 min biking, maybe a walk later
-- not bad considering we got hit by a car Saturday nite while out riding our tandem. We're ok but the tandem is in the shop.0 -
Boy, I am a workout loser this week...give me the dunce cap in the corner
Monday, 12 hour shift working
Tuesday, Let's see....walked around the casino, walked to the bar...no jumping with excitement for winning
Wednesday...hungover, got home at 2 in the afternoon, daughter got in accident and went to check it out...afterwards, dairy queen...do you burn calories licking a cone???
Thursday, sat on a pontoon boat for the afternoon
Friday, called in sick to work 'cause I think I have strep and feel weak all over
0/360 minutes burned this week....I need to seriously step it up next week0 -
I will start new August thread on Sunday night0
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Mon 33 min biking, 38 min walking
Tue 63 min biking
Wed 69 min biking
Thu 33 min biking, maybe a walk later
-- not bad considering we got hit by a car Saturday nite while out riding our tandem. We're ok but the tandem is in the shop.
Hope you are ok? Was it my daughter?0 -
monday: 40 minute run
tuesday: 30 minutes elliptical, 10 minutes weights, 55 minute walk, 70 minute walk
wednesday: 35 minute run
total so far: 240 minutes, 120 minutes to go
i am starting to try to train for a half marathon this week so i need to step up my running and my boyfriend and i are waiting to hear about a job for him that could potentially change life for the better...so i have a feeling i am going to go workout crazy until we hear news to try to keep the stress level down and keep my brain from running at like a million miles a minute!!!
Good luck with the training...I bet you will be awesome...also, hope he gets the job0 -
This week so far:
Sunday- 36 min of Push Circuit 3
Monday- 45 min of Cardio Party 2, 20 min of Ab Jam, 26 min of Burn It Off!, & 20 min of Recharge
Tuesday- Day off!
Wednesday- 35 min Push Circuit 1
Thursday- 30 min of Fat Blaster & 58 min of Kenpo
So Far: 270 min
Remaining: 90 min
Last night I did P90X since it was my day off from Chalean. When I did P90X before the HRM that I used didn't work the best at times and i hardly ever wore it, so last night was the first time I've done Kenpo with a HRM on. I burned over 500 calories! I didn't think I burned that many calories doing Kenpo!!0 -
This week so far:
Sunday- 36 min of Push Circuit 3
Monday- 45 min of Cardio Party 2, 20 min of Ab Jam, 26 min of Burn It Off!, & 20 min of Recharge
Tuesday- Day off!
Wednesday- 35 min Push Circuit 1
Thursday- 30 min of Fat Blaster
Friday- 20 min of Turbo Jam 20 min, 36 min of Push Circuit 2
Total so far: 268 min
Remaining: 92 min0 -
i've been really terrible this week when it comes to doing actual exercise routines!
i have, however, done lots of walking/cleaning/moving types of activities! that counts for something right?!? 400+ minutes by my MFP count!0 -
I am really proud of everyone who STUCK with it...IT'S HARD TO DO
I am going to be starting the August link for tomorrow this afternoon
I am taking a poll:
1) Continue with the 360 minutes/week challenge
2) Set the challenge to be 2500 calorie burn for the week (use HRM or MFP for calculations)...2500 calories would be 5 1-hour intense workouts
Or, do you just want to set your own goal of the two...let me know your vote0 -
I like #2!!!!!0
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monday: 40 minute run
tuesday: 30 minutes elliptical, 10 minutes weights, 55 minute walk, 70 minute walk
wednesday: 35 minute run
thursday: 35 minutes elliptical, 10 minutes weights
friday: 35 elliptical, 10 weights, 60 minute walk
saturday: 32 minute run
sunday: 70 minute walk
total so far: 492 minutes
i could be good with either option0 -
New thread for August...this month you have two options:
1) Move and shake it for 360 minutes a week ...so, put down that mouse and get going
2) Burn 2500 calories with a HRM
Who's up for this challenge? We go from Monday to Sunday
Walk a dog...If you don't have a dog, borrow one....plant a garden or weed someone elses...put down those car keys and ride a bike...start a new sport...let's get going0 -
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Last Week:
Sunday- 36 min of Push Circuit 3
Monday- 45 min of Cardio Party 2, 20 min of Ab Jam, 26 min of Burn It Off!, & 20 min of Recharge
Tuesday- Day off!
Wednesday- 35 min Push Circuit 1
Thursday- 30 min of Fat Blaster
Friday- 20 min of Turbo Jam 20 min, 36 min of Push Circuit 2
Saturday- 46 min of Burn Intervals & 16 min of Extreme Abs, & 120 min of Hiking
Sunday- 35 min of Push Circuit 3
Total: 485 min!!!
See ya all in August!0
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