Running At Home??

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Replies

  • LauraInTheWater
    LauraInTheWater Posts: 477 Member
    Have you thought about jump roping?
  • Rajions
    Rajions Posts: 128 Member
    LauraInTheWater wrote: »
    Have you thought about jump roping?

    I just got a tip from one of the posters about jump roping.
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
    Rajions wrote: »
    LauraInTheWater wrote: »
    Have you thought about jump roping?

    I just got a tip from one of the posters about jump roping.

    I've just had a look at the Stanford research, which suggests that skipping burns calories at about the same rate as running at a 7 minute mile.
  • debbiemuz
    debbiemuz Posts: 194 Member
    edited April 2017
    I did this at the start to get in shape. It combines body work, jogging in place and jacks to get in shape. It worked for me.

    https://www.fourmilab.ch/hackdiet/e4/exercise.html
  • JCo702
    JCo702 Posts: 63 Member
    Awesome! Definitely fit your workout in however you can! I'm a HUGE fan of online workouts personally, mainly because of time and I feel guilty not being home for my pup...there are a ton out there that are cardio based without too much jumping. I'm full of suggestions if you need them :smile:

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