Are daily "treats" ok?

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Replies

  • xmusicloverr
    xmusicloverr Posts: 100 Member
    Go for it! I personally burn about 500 cals during exercise but I don't log them, just so I can have a treat and not beat myself up over it
  • tsortsor
    tsortsor Posts: 830 Member
    I never have treats
  • missarielbaby
    missarielbaby Posts: 41 Member
    My daily treat is wine. Haha. I'm losing weight just fine :smile:
  • Sweet_Heresy
    Sweet_Heresy Posts: 411 Member
    Absolutely fine! I find it helps me stick to my diet better...cause then I don't binge on all the crap I cut out lol. My favorite are those 100 calorie Cinnamon Toast Crunch cereal bars.
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    edited May 2017
    Yes they're absolutely fine. I have been slowly working my way through the latest chocolate haul my sister brought me, 100-200 calories at a time on days I feel like it. She travels a lot for work and always brings me chocolate, so I almost always have some on hand and have been losing just fine.
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