Fast Food Cheats
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I don't eat in "$" fast food restaurants; but I do eat in $$ restaurants and I follow the tips / suggestions that are mentioned above. Sauces, dressings, on the side. No bread or half a bun. Fries (God YES!) with a salad.0
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I plan around the meal. If I know I'm going for fast food, I'll have a healthy low cal breakfast with protein, and then maybe go for a walk afterward1
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My next cheat day will be taking my daughter on a date to Whataburger on the 6th when she turns 21mo, she loves their chicken. I plan on not drinking soda, because I dont drink soda so thats how I'll be making it healthier1
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silverseamist wrote: »I plan around the meal. If I know I'm going for fast food, I'll have a healthy low cal breakfast with protein, and then maybe go for a walk afterward
Something like this. If I want a Freddy's Steakburger with cheese, no "cheat" is going to work. I'll bank some calories for a week or so, then have the whole thing WITH fries. Delicious!1 -
quiksylver296 wrote: »silverseamist wrote: »I plan around the meal. If I know I'm going for fast food, I'll have a healthy low cal breakfast with protein, and then maybe go for a walk afterward
Something like this. If I want a Freddy's Steakburger with cheese, no "cheat" is going to work. I'll bank some calories for a week or so, then have the whole thing WITH fries. Delicious!
That's me with Shake Shack. Lots more exercise and bank the calories like crazy!!!0
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