Continue_My_Dear wrote: »
I'M STARVING!!!! UGHHHHHH!
EspressoLvr wrote: »
I guess I'm one of the lucky ones who didn't have to struggle with hunger pangs. I was doing IF, and narrowing my eating window gradually until OMAD was all I needed. I still get hungry from time to time, but nothing a cup of tea or coffee can't resolve. I'm over 150 lbs away from my goal weight, so being close to goal isn't always a factor in fewer hunger pangs.
Copyright 2005-2019 MyFitnessPal, Inc.