Continue_My_Dear wrote: »
I'M STARVING!!!! UGHHHHHH!
EspressoLvr wrote: »
I guess I'm one of the lucky ones who didn't have to struggle with hunger pangs. I was doing IF, and narrowing my eating window gradually until OMAD was all I needed. I still get hungry from time to time, but nothing a cup of tea or coffee can't resolve. I'm over 150 lbs away from my goal weight, so being close to goal isn't always a factor in fewer hunger pangs.
LiLee2018 wrote: »
2nd day of my 2nd week on OMAD. A little easier, but food is still all I think about. Been munching on small chunks of pink salt waiting for the want to eat to pass.
NedlySunshine wrote: »
Oh man...I'm so hungry..........my tummy is growling.
arguablysamson wrote: »
Even hot water works. Try it.
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