Breakfast ideas?
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Joanna2012B wrote: »I make a breakfast bake with corn tortillas, egg whites, milk, lots of veggies, and lean meat and cheese. I bake it and then divide it into individual meal portions so I can just grab and go. It's very low calorie with a lot of protein. I try to have both carbs and protein as my trainer asks me to, so I can fuel my morning workout.
Gonna try this one!!!!
As delicious as I bet these are, you dont need anything to fuel your morning workout at all. It simply does not matter when you eat throughout the day.
I do know this, thank you! I run fasted in the morning. I just like to eat and this sounds delicious!0 -
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