OMAD Revolution!

Join

Brenda's Maintenance Journal Year 1

Options
1…4344464849…51

Replies

  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Options
    EstrangedTiger wrote: »
    Brendalea69 wrote: »
    Today is the first day of my new plan which will be...OMAD for 5 days and TMAD(Two or Three Meals A Day) for 2 days and some of those meals will be LC :)

    You are killing it, congrats!

    I'm just astonished at your REAL LIFE before and after pictures!

    You have definitely been an inspiration to regain my college body and energy level again!



    Thanks, I weighed 120 before I got pregnant at the age of 15 (almost 16). It took me 33 years to get back within 2 pounds of that weight. If I can do it anyone can :smile:

  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Options
    Brendalea69 wrote: »
    Today is the first day of my new plan which will be...OMAD for 5 days and TMAD(Two or Three Meals A Day) for 2 days and some of those meals will be LC :)

    Fri......123......OMAD/HC
    Sat.....123.6...3MAD/HC...+.6
    Sun....126.8...OMAD/HC...+3.2
    Mon...126.6...OMAD/HC...-.2
    Tue....126.6....2MAD/HC...0
    Wed...128.......OMAD/LC...+1.4
    Thu....126.2....OMAD/LC...-1.8
    Fri......124.2.....OMAD/LC...-2
    Sat.....123............................-1.2

    Since I maintained my weight this week I will continue with this plan...I love that I can eat more carb filled meals :)
  • brittdee88
    brittdee88 Posts: 1,874 Member
    Options
    Yay! Congrats, Brenda!!!
  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
    Options
    Brendalea69 wrote: »
    Brendalea69 wrote: »
    Today is the first day of my new plan which will be...OMAD for 5 days and TMAD(Two or Three Meals A Day) for 2 days and some of those meals will be LC :)

    Fri......123......OMAD/HC
    Sat.....123.6...3MAD/HC...+.6
    Sun....126.8...OMAD/HC...+3.2
    Mon...126.6...OMAD/HC...-.2
    Tue....126.6....2MAD/HC...0
    Wed...128.......OMAD/LC...+1.4
    Thu....126.2....OMAD/LC...-1.8
    Fri......124.2.....OMAD/LC...-2
    Sat.....123............................-1.2

    Since I maintained my weight this week I will continue with this plan...I love that I can eat more carb filled meals :)

    Oh yeah! Sometimes extra carbs feels so good! Good job.

  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Options
    Thanks Britt and Robert :)
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    Options
    It's good when you can eat more like you want and still maintain or even lose. You are doing so good.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Options
    Thanks Tracey <3
  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
    Options
    Brendalea69 wrote: »
    Thanks Britt and Robert :)

    I showed a cousin your story last night. She is basically the same height and eats lots of wild game. Our family is full of hunters!

    She is inspired!



  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Options
    EstrangedTiger wrote: »
    Brendalea69 wrote: »
    Thanks Britt and Robert :)

    I showed a cousin your story last night. She is basically the same height and eats lots of wild game. Our family is full of hunters!

    She is inspired!



    That's wonderful, tell her that if I can do it then she can too :)
  • dkayingram
    dkayingram Posts: 737 Member
    Options
    Brenda,
    You are doing so great! I am glad your plan is working so nicely for you!
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Options
    I love that you are eating all the goodies and maintaining the new lower weight! You rock!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Options
    Thanks everyone <3
  • ArizonaToast
    ArizonaToast Posts: 231 Member
    Options
    I bet having your first child young has made you a fun and energetic grandma (you have grandchildren, right?) As others have said, your story is amazing and you are so supportive on here.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Options
    ArizonaToast wrote: »
    I bet having your first child young has made you a fun and energetic grandma (you have grandchildren, right?) As others have said, your story is amazing and you are so supportive on here.

    Yes I have 3 and 1 more on the way and I became even more energetic after losing the weight :)

    Thanks <3
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Options
    First post updated :smile:
  • minigrrll
    minigrrll Posts: 1,590 Member
    edited April 2018
    Options
    Awesome job maintaining, as usual!!
  • blambo61
    blambo61 Posts: 4,372 Member
    Options
    Way to go Brenda!
  • arguablysamson
    arguablysamson Posts: 1,706 Member
    edited May 2018
    Options
    Brenda's journey is like a planet's orbit...stable!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Options
    Thanks Bob and Joe <3
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Options
    How I'm eating nowadays...

    OMAD 4 or 5 days a week :)

Categories