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Ryback's Rebound and Recovery Journey

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  • minigrrllminigrrll Posts: 1,590Member Member Posts: 1,590Member Member
    Holy CRAP - that is amazing! What a great surprise... Keep up the awesome work!

    Glad to have you back - I've actually been wondering how you were doing...
  • mikseynihamikseyniha Posts: 442Member Member Posts: 442Member Member
    OMG! what a loss! Incredible :smiley: Congratulations! Good to see you back!
  • barbheartbarbheart Posts: 433Member Member Posts: 433Member Member
    Wow incredible journey! bravo!!!!!! well done!!!! what an inspiration!
  • tlblanksfittlblanksfit Posts: 1,573Member, Premium Member Posts: 1,573Member, Premium Member
    Wonderful results! Awesome, Awesome, Awesome.
  • mistymeadows2005mistymeadows2005 Posts: 2,802Member Member Posts: 2,802Member Member
    Amazing!!! You are doing wonderful and I can't wait to see what the future holds for you <3
  • blambo61blambo61 Posts: 4,372Member Member Posts: 4,372Member Member
    That is AWESOME! Way to go! Keep that up! Nice you can still get full and not feel deprived and your losing! OMAD is a great tool!
  • blambo61blambo61 Posts: 4,372Member Member Posts: 4,372Member Member
    I'm curious as to what your BMR is at 511 or even 600lbs? It is probably pretty high so it makes sense that you could lose and eat between 1500 to 3000 cals/day.
  • arguablysamsonarguablysamson Posts: 1,587Member Member Posts: 1,587Member Member
    Man, great to hear from you! That's GREAT news!
  • wsandy8512wsandy8512 Posts: 1,897Member Member Posts: 1,897Member Member
    Absolutely fantastic, awesome and super news! You must be a very happy camper!
  • Brendalea69Brendalea69 Posts: 3,461Member Member Posts: 3,461Member Member
    Very happy and proud of you, KUTGW :)
  • OmadRybackOmadRyback Posts: 45Member Member Posts: 45Member Member
    Yes I am a very happy to know that omad is working for me! Thanks for the amazing positive feedback! Your comments help keep me going. My height is around 5'6 to 5'7 feet tall. I carry most of my weight in my mid section stomach area. My BMR is 3863.33 and my BMI is 82.47. Wow my BMI is crazy high. :P At my heaviest it was 96.83! Holy cow! Having a BMI of nearly 100 is really close to death's door! Now I am super super glad I decided to change my life with omad.
  • mistymeadows2005mistymeadows2005 Posts: 2,802Member Member Posts: 2,802Member Member
    OmadRyback wrote: »
    Yes I am a very happy to know that omad is working for me! Thanks for the amazing positive feedback! Your comments help keep me going. My height is around 5'6 to 5'7 feet tall. I carry most of my weight in my mid section stomach area. My BMR is 3863.33 and my BMI is 82.47. Wow my BMI is crazy high. :P At my heaviest it was 96.83! Holy cow! Having a BMI of nearly 100 is really close to death's door! Now I am super super glad I decided to change my life with omad.

    We are too! Keep up the good work, and keep us updated! :)
  • OmadRybackOmadRyback Posts: 45Member Member Posts: 45Member Member
    I sure will and I cant wait to see what the future holds as well and that goes for everyone living the omad lifestyle. :)
  • blambo61blambo61 Posts: 4,372Member Member Posts: 4,372Member Member
    OmadRyback wrote: »
    Yes I am a very happy to know that omad is working for me! Thanks for the amazing positive feedback! Your comments help keep me going. My height is around 5'6 to 5'7 feet tall. I carry most of my weight in my mid section stomach area. My BMR is 3863.33 and my BMI is 82.47. Wow my BMI is crazy high. :P At my heaviest it was 96.83! Holy cow! Having a BMI of nearly 100 is really close to death's door! Now I am super super glad I decided to change my life with omad.

    You can eat about 3000cal /day and still lose 2-lbs/week! OMAD is great cause a 3000 cal meal can be pretty satisfying (as long as it isn't fast food or something which it adds up real quick). Congrats, keep it up!
  • OmadRybackOmadRyback Posts: 45Member Member Posts: 45Member Member
    I would be over the moon for 2 pounds a week! Here are my results after being on OMAD for 60 days! https://scontent-atl3-1.xx.fbcdn.net/v/t34.0-12/20227365_255890744913888_277270920_n.jpg?oh=29200924838f5f4751602752afe1b38f&oe=5974FF66m46wonaihh8p.png
  • OmadRybackOmadRyback Posts: 45Member Member Posts: 45Member Member
    Had a world of trouble trying to weigh myself and take my pic of it at the same time lol. For the first 60 days i'm down 103 pounds! I'm officially out of the 500's!
    edited July 2017
  • OmadRybackOmadRyback Posts: 45Member Member Posts: 45Member Member
    ]

    You can eat about 3000cal /day and still lose 2-lbs/week! OMAD is great cause a 3000 cal meal can be pretty satisfying (as long as it isn't fast food or something which it adds up real quick). Congrats, keep it up![/quote]

    I would be over the moon for two pounds a week!


  • mistymeadows2005mistymeadows2005 Posts: 2,802Member Member Posts: 2,802Member Member
    OmadRyback wrote: »
    Had a world of trouble trying to weigh myself and take my pic of it at the same time lol. For the first 60 days i'm down 103 pounds! I'm officially out of the 500's!

    AMAZING PROGRESS!!!!! So proud of you!!!!
  • blambo61blambo61 Posts: 4,372Member Member Posts: 4,372Member Member
    Glad you got a scale to track your progress. Way to go!
    edited July 2017
  • Brendalea69Brendalea69 Posts: 3,461Member Member Posts: 3,461Member Member
    Awesome!!! You got this :)
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