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Lisa's OMAD Journey

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  • blambo61
    blambo61 Posts: 4,372 Member
    mominnc wrote: »
    blambo61 wrote: »
    easy exercise could raise your metabolism also but then it could also cause you to be hungry enough to eat back all the calories and maybe more.

    Yes! That's what I thought as well, it seems like I am always starving after I exercise. But I know it is good for me, and I'm sure I'd probably lose a bit faster, so it's two sided. I think I might just go for a nightly walk, that's a start, right?

    I would take it easy and only go about 3xweek for starters. Gradually build up.

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