What are your weight loss mantras?

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  • clicketykeys
    clicketykeys Posts: 6,568 Member
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    1. Forgive my Past Self for her faults and mistakes.
    2. Thank my Past Self for her accomplishments and perseverance - they've led me here!
    3. Do something kind for my Future Self.
  • gymprincess1234
    gymprincess1234 Posts: 493 Member
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    You will thank yourself later
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
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    barbamorrison40 wrote: »
    Ok tell me how much head to lose weight

    ???

  • Human_Kal
    Human_Kal Posts: 2 Member
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    Strength of body. Strength of mind.
  • AnnPT77
    AnnPT77 Posts: 32,055 Member
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    Will this decision make my current self happy at unreasonable cost to my future self?

    When exercising: Go harder. If my body can't, it won't. I don't need to let my emotions complicate things.

    (The latter came after I had a good base of basic fitness, and knowledge of my own personal physical risk boundaries & symptoms. Not recommended as a guide for those new to exercise. ;) ).
  • ksharrell48
    ksharrell48 Posts: 170 Member
    edited June 2017
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    I am, I can, I will, I do. I repeat this a lot while exercising.
    Another one I recently heard that's stuck with me: check myself before I wreck myself...for me, this is a reference to stopping a binge before it gets away from me!
  • Stationagentjules
    Stationagentjules Posts: 57 Member
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    "My body doesn't care what I DON'T eat, only what I do eat."

    For example, if I eat one donut instead of three, the only donut that matters is the one I ate. My body doesn't give me extra credit for the food I turned down. Simple CICO math.



    "Of course you can't become if you only say what you would have done."
    a line from that old LEN song, Steal My Sunshine.
  • bethanyka
    bethanyka Posts: 159 Member
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    It's a "Must Do", not a "Should Do"
  • YaGigi
    YaGigi Posts: 817 Member
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    I start my day with positive thoughts about my life, family, career, self esteem, etc. one of the things I say to myself is "Every day I'm getting healthier and more beautiful".
  • barbamorrison40
    barbamorrison40 Posts: 13 Member
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    I down to 205

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