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Why eating too little calories is a bad idea.....

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Replies

  • tinkerbellang83tinkerbellang83 Posts: 6,470Member Member Posts: 6,470Member Member
  • alteredsteve175alteredsteve175 Posts: 1,689Member Member Posts: 1,689Member Member
    Bumpity bump bump!
  • OrphiaOrphia Posts: 6,877Member Member Posts: 6,877Member Member
  • alteredsteve175alteredsteve175 Posts: 1,689Member Member Posts: 1,689Member Member
  • tombradysbctombradysbc Posts: 1Member Member Posts: 1Member Member
    Can I gain muscle while losing weight? Thanks
  • alteredsteve175alteredsteve175 Posts: 1,689Member Member Posts: 1,689Member Member
    Threads that go BUMP in the night!
  • dontcallmecandidontcallmecandi Posts: 17Member, Premium Member Posts: 17Member, Premium Member
    Interesting. I am losing extremely slowly (25 lbs since January) and I never eat my exercise calories back.

    SW: 252
    CW:227
    Goal: 150 ish?

    Daily calories allotted by MFP 1500 (ish)- I have a desk job where I sit most of the day. I always eat my calories allotted. On days I exercise it looks like 1500 calories, 400 for working out, 1900 total but I always try to have approximately my exercise calories remaining when I end the day. Does that mean I only ate 1100 calories because of the exercise?
  • NovusDiesNovusDies Posts: 4,900Member, Premium Member Posts: 4,900Member, Premium Member
    Time for this to take another stroll through page 1.
  • chris_in_calchris_in_cal Posts: 375Member Member Posts: 375Member Member
  • kimny72kimny72 Posts: 13,750Member Member Posts: 13,750Member Member
    Bump
    Bump
    Bump
    :smile:
  • LivingtheLeanDreamLivingtheLeanDream Posts: 12,161Member Member Posts: 12,161Member Member
    bumpity bump
  • alteredsteve175alteredsteve175 Posts: 1,689Member Member Posts: 1,689Member Member
    Bump in the night!
  • cuteangelkittencuteangelkitten Posts: 96Member Member Posts: 96Member Member
    This is why I don't count calories :) I eat healthy foods until I am satisfied!The body knows what it needs
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