Spotteddingo wrote: »
Thanks @PAV8888 I appreciate you.
When I started on MFP in January, It gave me a calorie goal of 1530. I am no longer swimming long distance so my cardio is kinda out the window currently. @xxzenabxx
How do I figure out what the sweet spot is? I think I have already started a reverse diet... Although I had to look that up! )
What is really emotional for me just now is that I did not realize that I was going in this direction but I guess I never really learned how to eat properly. At 55, better late then never!
Thank you for your help.
PAV8888 wrote: »
Spotted: weight TREND not daily weight ups and downs.
Theory of reverse diet is add Cal's a chunk at a time (example +200, +200, then +100) for 1 week intervals per increase till continuous week over week trends indicate steady gain at which point you reduce cals to balance at max intake without gain
This then allows you to lose from a higher start.
Once the brain chemicals and pathways have well oiled grooves possibility of Ed recurrence is higher and any deficit can trigger it. With larger deficits being even more likely trigger
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