60 Minutes per Month Plank Challenge - July 2017
Replies
-
July 1 - 4 minutes mixed
July 3 - 4 minutes mixed
July 5 - 6 minutes mixed
July 6 - 6 minutes mixed
July 8 - 5 minutes mixed
July 14 - 6 minutes mixed
Goal - 60
Left to Goal- 291 -
July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 2, None, unplanned planking rest day.
July 3, None, Planned Rest Day.
July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 6, None, Planned Rest Day
July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 9, 2x5 min mixed planks (10 min)
July 10, None, Planned Rest Day
July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 13, None, Planned Rest Day
July 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for July 90 min, 90 left to goal.1 -
July 1 - 4 minutes mixed
July 3 - 4 minutes mixed
July 5 - 6 minutes mixed
July 6 - 6 minutes mixed
July 8 - 5 minutes mixed
July 14 - 6 minutes mixed and had to get in another 7 for a relay style race in another challenge...woohoo!!
Goal - 60
Left to Goal- 22
1 -
July 1st - 5 minutes (forearm plank), 1 minute (side-arm plank)
July 2nd - 5 minutes (forearm plank)
July 3rd - 5 minutes (forearm plank), 1 minute (side-arm plank)
July 4th - 5 minutes (forearm plank)
July 5th -5 minutes (forearm plank), 1 minute (side-arm plank)
July 6th - 5 minutes (forearm plank)
July 7th - 6.5 minutes (forearm plank), 2 minutes (side-arm plank)
July 8th - Rest Day - My arms feel like jelly
July 9th - 3 minutes (forearm plank), 1 minute (side-arm plank)
July 10th - 5 minutes (forearm plank), 1 minute (side-arm plank)
July 11th -5 minutes (forearm plank), 3 minute (side-arm plank)
July 12th -Rest Day
July 13th - 6 minutes (forearm plank), 3 minute (side-arm plank)
July 14th -6 minutes (forearm plank), 3 minute (side-arm plank)
Total = 61.5 minutes (forearm plank), 16 minutes (side-arm plank)
Woot! Made it past 60! Will keep seeing how far I can go. Have a great weekend everyone!
1 -
July 13th and 15th- 2:30 each day (forearm and side planks)
July 14th- rest day
July total: 31 minutes; 29 minutes left to goal0 -
July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 2, None, unplanned planking rest day.
July 3, None, Planned Rest Day.
July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 6, None, Planned Rest Day
July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 9, 2x5 min mixed planks (10 min)
July 10, None, Planned Rest Day
July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 13, None, Planned Rest Day
July 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 15, None, unscheduled planking rest day (decided to walk/run instead)
Total for July 90 min, 90 left to goal.1 -
July 4: 2:30 forearm
July 7: 5:00 plank variations
July 8: 2:00 raised, forearm
July 11: 2:40 raised, forearm, wide
July 14: :34 forearm
Goal: 12:44/60m0 -
July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 2, None, unplanned planking rest day.
July 3, None, Planned Rest Day.
July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 6, None, Planned Rest Day
July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 9, 2x5 min mixed planks (10 min)
July 10, None, Planned Rest Day
July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 13, None, Planned Rest Day
July 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 15, None, unscheduled planking rest day (decided to walk/run instead)
July 16, 2x5 min mixed planks (10 min)
Total for July 100 min, 80 left to goal.
1 -
July 16th- 2 minutes
July 17th- 3 minutes
July total: 36 minutes; 24 minutes left to goal0 -
July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 2, None, unplanned planking rest day.
July 3, None, Planned Rest Day.
July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 6, None, Planned Rest Day
July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 9, 2x5 min mixed planks (10 min)
July 10, None, Planned Rest Day
July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 13, None, Planned Rest Day
July 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 15, None, unscheduled planking rest day (decided to walk/run instead)
July 16, 2x5 min mixed planks (10 min)
July 17, None, Planned Rest Day.
July 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for July 110 min, 70 left to goal.
0 -
Just started.
Goal: 25
July 18, 1:27
Total
1:27 / 25:001 -
July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 2, None, unplanned planking rest day.
July 3, None, Planned Rest Day.
July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 6, None, Planned Rest Day
July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 9, 2x5 min mixed planks (10 min)
July 10, None, Planned Rest Day
July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 13, None, Planned Rest Day
July 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 15, None, unscheduled planking rest day (decided to walk/run instead)
July 16, 2x5 min mixed planks (10 min)
July 17, None, Planned Rest Day.
July 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 19, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for July 120 min, 60 left to goal.0 -
July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 2, None, unplanned planking rest day.
July 3, None, Planned Rest Day.
July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 6, None, Planned Rest Day
July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 9, 2x5 min mixed planks (10 min)
July 10, None, Planned Rest Day
July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 13, None, Planned Rest Day
July 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 15, None, unscheduled planking rest day (decided to walk/run instead)
July 16, 2x5 min mixed planks (10 min)
July 17, None, Planned Rest Day.
July 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 19, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 20, None, Planned Rest Day. (I may update this later, need to get some done for the weekend vacation starts tomorrow!)
Total for July 120 min, 60 left to goal.0 -
July 18th- 2 minutes
July 19th- 3 minutes
July 20th- 3 minutes
July total: 44 minutes; 16 minutes left to goal0 -
July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 2, None, unplanned planking rest day.
July 3, None, Planned Rest Day.
July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 6, None, Planned Rest Day
July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 9, 2x5 min mixed planks (10 min)
July 10, None, Planned Rest Day
July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 13, None, Planned Rest Day
July 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 15, None, unscheduled planking rest day (decided to walk/run instead)
July 16, 2x5 min mixed planks (10 min)
July 17, None, Planned Rest Day.
July 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 19, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 20, None, Planned Rest Day.
July 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for July 130 min, 50 left to goal.1 -
July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 2, None, unplanned planking rest day.
July 3, None, Planned Rest Day.
July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 6, None, Planned Rest Day
July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 9, 2x5 min mixed planks (10 min)
July 10, None, Planned Rest Day
July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 13, None, Planned Rest Day
July 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 15, None, unscheduled planking rest day (decided to walk/run instead)
July 16, 2x5 min mixed planks (10 min)
July 17, None, Planned Rest Day.
July 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 19, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 20, None, Planned Rest Day.
July 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 22, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
Total for July 140 min, 40 left to goal.0 -
July 21st- rest day
July 22nd- 3 minutes
July total: 47 minutes; 13 minutes left to goal0 -
July 1 - 4 minutes mixed
July 3 - 4 minutes mixed
July 5 - 6 minutes mixed
July 6 - 6 minutes mixed
July 8 - 5 minutes mixed
July 14 - 6 minutes mixed and had to get in another 7 for a relay style race in another challenge...woohoo!!
July 24 - 10 minutes mixed (can't believe I slacked for so long...dang!!)
Goal - 60
Left to Goal- 12
0 -
July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 2, None, unplanned planking rest day.
July 3, None, Planned Rest Day.
July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 6, None, Planned Rest Day
July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 9, 2x5 min mixed planks (10 min)
July 10, None, Planned Rest Day
July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 13, None, Planned Rest Day
July 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 15, None, unscheduled planking rest day (decided to walk/run instead)
July 16, 2x5 min mixed planks (10 min)
July 17, None, Planned Rest Day.
July 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 19, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 20, None, Planned Rest Day.
July 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 22, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
July 23, None, Planned Rest Day
July 24, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for July 150 min, 30 left to goal.0 -
July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 2, None, unplanned planking rest day.
July 3, None, Planned Rest Day.
July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 6, None, Planned Rest Day
July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 9, 2x5 min mixed planks (10 min)
July 10, None, Planned Rest Day
July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 13, None, Planned Rest Day
July 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 15, None, unscheduled planking rest day (decided to walk/run instead)
July 16, 2x5 min mixed planks (10 min)
July 17, None, Planned Rest Day.
July 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 19, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 20, None, Planned Rest Day.
July 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 22, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
July 23, None, Planned Rest Day
July 24, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 25, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for July 160 min, 20 left to goal.0
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