Evening snack...fruit?



  • generallyme2
    generallyme2 Posts: 392 Member
    I usually set aside cals for something sweet (I LOVE desserts) and I am a big fan of fitting in any kind of food in your day, whether it's ice cream, candy, etc. Lately, I haven't been well so I've been skipping the desserts since I'm still comfortably full after dinner. I just have my tea.

    If you're looking for something more filling but still healthy, maybe cut the amount of fruit in half, add plain greek yogurt, a tsp of honey, and a sprinkle of chopped nuts (I like cherries and pecans or peaches and walnuts).

    I will also do coconut greek yogurt with a tbs of PB (I don't like PB normally so this is the only way I eat it).

    I agree with the popcorn someone else posted but it won't fill you so maybe add some boiled egg whites or whole eggs.