brittdee88 wrote: »
Last night sucked.
I was doing fine until about 9:45 PM (~11 hours post-meal), and then the heavy cravings/mild hunger hit super hard, and I ended up binging.
This sucks. I haven't binged in a long time, and I thought I was back in control.
Can't decide whether I should fast today or start again, but at this rate, I will likely see a gain after my first week. I'm so disappointed in myself.
Ideas for the future:
Move my meal back to 1 PM. At least if hunger strikes again 11 hours later, I will be finishing off my glass of wine (great appetite suppressant for me) and heading to bed. I am never in bed by 10, so I can't see an 11 AM OMAD working out. This isn't ideal, though, because I prefer exercising in the morning, and I was using OMAD as a post-workout meal. I do, however, have the flexibility in my schedule to just exercise later, so I may just have to bite the bullet on this one.
Mix my protein powder with cold brew coffee. I usually use coffee to get through fasts, but I didn't feel any hunger or cravings at all until it was way too late to fix it with coffee. My protein powder is chocolate-flavored, so mixing it with coffee will give me a nice mocha-type drink that will have the one-two appetite suppressing punch of both coffee and protein. I usually have my protein shake as the bookend to my meal, so I think it could really work.
I was watching the food truck show on Food Network when the cravings hit. I know it sounds completely idiotic, but I think that may have had an impact on my desire for food even though I wasn't even all that hungry. I am going to avoid watching food-/cooking-focused shows towards the end of my fast.
Not sure what else I could change, but I will try the above and report back. I don't know if it is even realistic to fast today with my fiancé grilling and company coming over, so I may just fast on Wednesday right before weigh-in day to recoup from last night.
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