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Sammy's OMAD Path

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  • Jim_fbr
    Jim_fbr Posts: 251 Member
    Hurray for microscope March Sammy.
    174 and still many days left to go.
    Keep it up and stay "focused".
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Nice drop!!! :)
  • ArizonaToast
    ArizonaToast Posts: 231 Member
    The food you are eating sounds delicious. Nice drop too.
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Staying focused it the way to go for sure! Thanks guys!
  • minigrrll
    minigrrll Posts: 1,590 Member
    Awesome job!! You've officially passed me in amount of weight lost - I've lost 34.4 lbs and I've been doing this for almost 2 months longer than you (started May 23rd)... I need to take a page (or chapter) out of your book!
  • dkayingram
    dkayingram Posts: 737 Member
    You are doing great!!! Ad you have a 1/2 the month left! Stay strong!
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Microscope March
    March 12th

    Daily Weigh in - 175.0

    Previous Nights Meal Included...

    Red Beans and Rice
    Kielbasa Sausage

    Intake - 1,100ish Calories

    Soooo much sodium, and it was sooo good. The Red Beans would have been just fine alone, but I insist on putting half a bottle of Louisiana hot sauce.

  • sammygold2015
    sammygold2015 Posts: 630 Member
    minigrrll wrote: »
    Awesome job!! You've officially passed me in amount of weight lost - I've lost 34.4 lbs and I've been doing this for almost 2 months longer than you (started May 23rd)... I need to take a page (or chapter) out of your book!

    I am no expert. Trial and error. :) you'll get back on track.
  • sunnycobayo
    sunnycobayo Posts: 236 Member
    174! Sammy, you're doing so great! <3
  • blambo61
    blambo61 Posts: 4,372 Member
    Way to go Sammy!
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Microscope March
    March 12th

    Daily Weigh in - 174.6

    Previous Nights Meal Included...

    2 cups of Chick Fajita stir fry
    1 tortilla
    1/4 cup of refried beans
    3 sauce packets (Taco Bell)

    Intake - 800 Calories

    I got super full last night, and fast. I think my appetite correction is coming back since I have been so consistent.

  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    I love fajitas :p
  • ArizonaToast
    ArizonaToast Posts: 231 Member
    Yum @ fajitas!
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Microscope March
    March 14th

    Daily Weigh in - 172.4

    Previous Nights Meal Included...

    2 cups of pasta (320)
    1 cup pasta sauce (120)
    Small Frozen Yogurt Cone (320)
    8 Strawberry Wafers (300)

    Intake - 960 calories


    Busy night last night, being a Dance Mom. lol. I don't know if 172 will stick but it is exciting either which way.

  • dkayingram
    dkayingram Posts: 737 Member
    Microscope March is so successful! Congrats!
  • sammygold2015
    sammygold2015 Posts: 630 Member
    dkayingram wrote: »
    Microscope March is so successful! Congrats!

    It is just what I needed to get re-inspired. On a positive note on my slow months.... at-least I know that I can maintain when it comes to that time.
  • sunnycobayo
    sunnycobayo Posts: 236 Member
    Congrats on 172!!!!! :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Another nice drop, You go girl!!! :)
  • blambo61
    blambo61 Posts: 4,372 Member
    !!!!!!!
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Microscope March
    March 15th

    Daily Weigh in - 173.6

    Previous Nights Meal Included...

    Herbalife Protien Shake (215)
    HamburgerMac (465)
    Fried Potatos and Onions (250)

    Intake - 930 Calories


    Well the ball dropped just like I knew it had to. It was a heavy carb night.



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