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Sammy's OMAD Path

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  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    sammygold2015 wrote: »
    Microscope March
    March 15th

    Daily Weigh in - 173.6

    Previous Nights Meal Included...

    Herbalife Protien Shake (215)
    HamburgerMac (465)
    Fried Potatos and Onions (250)

    Intake - 930 Calories


    Well the ball dropped just like I knew it had to. It was a heavy carb night.



    The same thing happens to me when I eat Carbs, they are evil but oh so yummy!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    Those blasted carbs will get you every time. You can lose that water weight in no time though
  • dkayingram
    dkayingram Posts: 737 Member
    You are still doing great! Dang those carbs!
  • sunnycobayo
    sunnycobayo Posts: 236 Member
    173 is still terrific, even if it's a bit of a bump. You're doing great, Sammy! :)
  • blambo61
    blambo61 Posts: 4,372 Member
    Not a lot of calories so if you gain some water weight, it's only only temporary!
  • brittdee88
    brittdee88 Posts: 1,874 Member
    I am so happy to see that your Microscope March is working out so well, Sammy! You're doing great!
  • sammygold2015
    sammygold2015 Posts: 630 Member
    July - 12.5 lbs Lost
    August - 3.9 lbs Lost
    September - 4.7 lbs Lost
    October - 2.5 lbs Lost
    November - 3.1 lbs Lost
    December - 1.7 lbs lost
    January - 2.4 lbs lost
    February - 1.7 lbs lost

    March
    Week 34- 176.2 (-1.1)
    Week 35- 175.1 (-1.1)
    Week 36- 173.6 (-1.5)
    Week 37-
    Week 38-

    Total Lost - 36.4 lbs lost


    Microscope March
    March 16th

    Daily Weigh in - 173.6

    Previous Nights Meal Included...

    Grilled Chicken
    Cheesey Rice
    Broccoli
    CranGrape Juice with AVC

    Intake - 1,100 Calories


    It was a good dinner, Super great loss for the week!

  • dkayingram
    dkayingram Posts: 737 Member
    <3<3 so inspiring! way to go!!!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    Yeah for you!!! You are knocking it out of the park.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Nice loss, you've already lost 3.7 pounds and there's still two more weeks in March :):):)
  • blambo61
    blambo61 Posts: 4,372 Member
    Very nice! Way to go.
  • sunnycobayo
    sunnycobayo Posts: 236 Member
    Keep on showin' March who's boss, Sammy. :)
  • aleroache20
    aleroache20 Posts: 106 Member
    edited March 2018
    @sunnycobayo Your consistency is amazing! KUTGW!
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Microscope March
    March 17th and 18th

    Daily Weigh in - 175

    Previous Nights Meal Included...

    Friday

    Had a splurge day again

    Lunch with coworkers - kung pow chicken with fried rice

    3 slices of pizza for dinner

    Saturday

    Cheeseburger
    Seasoned fries
    Half of avacado


    Lots of calories this weekend. Mostly sodium, lots of water today and a lite dinner tonight, to jump of my lite week night meals.


  • sunnycobayo
    sunnycobayo Posts: 236 Member
    For such a delicious splurge, your weight change hardly reflects the "damage". :) You'll be cruisin' on down, Sammy. Keep on killin' it! <3
  • ArizonaToast
    ArizonaToast Posts: 231 Member
    Great progress so far. Keep at it!
  • jeanona
    jeanona Posts: 155 Member
    Wow, your weekly losses for March are great!

    Don’t worry about the splurge day. You were doing very low cals so a splurge weekend should not do you much harm, if at all! Onwards and downwards :)
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Thank you all!

    Microscope March
    March 19th

    Daily Weigh in - 175

    Previous Nights Meal Included...

    3 Jalapeno Poppers With Ranch
    Grilled Chicken Breast
    Potato Cake
    Garlic cheese Bread

    Intake: 1,600 Calories


    Back to the weekly grind.

  • brittdee88
    brittdee88 Posts: 1,874 Member
    What's a potato cake??? That sounds DELICIOUS!

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