Sammy's OMAD Path
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OMG — I will definitely be making that! I bet they’re amazing with truffle and parm! Thanks for sharing
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Those look sooooo good!0
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oh they are. @brittdee88 . It is one of those side dishes that you can clean out your fridge with.1
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OMG as a girl from the south we love us some potato cakes yummy0
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Yummy!0
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Microscope March
March 19th
Daily Weigh in - 175
Previous Nights Meal Included...
A really weird mesh of beans and corn. (See Picture)
Intake: Unknown
So my mother, bless her heart did her best to make a dinner out of my lacking pantry options. This is what we got. It didn't taste bad. It is the only thing I ate, it was so filling. I didn't even finish the bowl.
The scale hasn't moved. I do think it has something to do with with the backside of things. I haven't had a no. 2 since Saturday. Hopefully this bowl full of fiber will get the ball rolling.
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That soup actually looks good... like a bean chili.
Sammy, do you drink coffee? I'm not a huge fan of it, but I've found that if I'm having trouble pooing, a hot cup or two of black coffee first thing in the morning does the trick for me!0 -
Oh @sunnycobayo I drink a lot of coffee. Normally about 4 cups, but can get up to 6 a day. Coffee usually does work, but not so much this week.1
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sammygold2015 wrote: »Microscope March
March 19th
Daily Weigh in - 175
Previous Nights Meal Included...
A really weird mesh of beans and corn. (See Picture)
Intake: Unknown
So my mother, bless her heart did her best to make a dinner out of my lacking pantry options. This is what we got. It didn't taste bad. It is the only thing I ate, it was so filling. I didn't even finish the bowl.
The scale hasn't moved. I do think it has something to do with with the backside of things. I haven't had a no. 2 since Saturday. Hopefully this bowl full of fiber will get the ball rolling.
I am in the same boat. Feel like I haven't had a complete poop in over a week.
But you're doing so well! I'm sure when your body balances things out you'll be at a loss.0 -
Yum! That soup looks amazing!!! I'm sure it will get things moving again, especially if you're drinking lots of water, too 0
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Microscope March
March 19th
Daily Weigh in - 174.4
Previous Nights Meal Included...
A really weird mesh of beans and corn plus some rice.
Intake: <1500 calories
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I see you are a pound lighter. That is good news. Hope things are better with the bm's.0
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Still doing Great 0
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You are killing it! Way to go!0
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Microscope March
March 22nd
Daily Weigh in - 173.8
Previous Nights Meal Included...
Intake: 1,363 calories
Things are better, though not awesome in the bathroom department, but I am thoroughly pleased that the scale is moving again. I had a hankering for chocolate as you can tell. I will most likely be gearing up for my monthly so there is that.
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You are doing awesome!!! Impressive!!!0
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Steady losses, you are doing great!0
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OMG a krackel sounds like everything I need right now. YUM!0
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Thank ya'll!0
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I have been doing research into other forms of fasting, and I think for April I want to give something new a try. Keep in mind that all of this will still include OMAD. (As I would never deviate from that) We are quickly coming up to my 1 year OMAD anniversary (July). As Microscope March has been a wonder for me, I want to take a further look on the Calorie intake side of things. You know Experiment!
So Starting April first I will be incorporating a 4:3 approach within my OMAD.
Now this is only going to be based on Calorific intake the first month, so I am going to push the bar.
So I have done a basic "How many calories should I eat in a day to lose weight fast?" question in the google search. For my current height, weight, and age I should be only eating 1,076 calories a day to lose two pounds a day. Interesting.
Now that I have that number I can times it by days in the week (7 duh), giving me 7,532 calories intake for the whole week. Interesting.
So having 3 days a week fasting, which will 500 calories or less at my OMAD, will remove 1,500 calories from my weekly total. Giving be 6,032 calories for the remaining 4 days of the week. So roughly 1,508 calories per OMAD.
Fasting days will be: Sunday, Tuesday, and Thursday
Eating days will be: Monday, Wednesday, Friday, and Saturday.
What I really want to see out of this experiment is whether my body reacts to the Calorie in/Calorie out Method. Or, If my fluctuations are purely food based.
Should be interesting. I plan on incorporate the Idea of Microscope March in as well on the daily updating, but we will see.
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