Sammy's OMAD Path
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July - 12.5 lbs Lost
August - 3.9 lbs Lost
September - 4.7 lbs Lost
October - 2.5 lbs Lost
November - 3.1 lbs Lost
December - 1.7 lbs lost
January - 2.4 lbs lost
February - 1.7 lbs lost
March - 5.8 lbs lost
April
Week 39- 169.6 (-1.9)
Week 40- 168.5 (-1.1)
Week 41-
Week 42-
Total Lost - 41.5 lbs lost
Analyzing April
April 13th
Daily Weigh in - 168.5
Previous Nights' Dinner
Water
Intake - 0 Calories
I didn't have too tough of a time getting thru with the water fast. I am actually still going as of right now. There is bagels in the break room, which I hate, so that makes it easier for sure. But I will note something, I feel like eating nothing in comparison to 500 calories makes me feel better. I am not sure if that it just today, because of the trash food I ate on Wednesday or what.
On to a new week!
xoxo
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Good luck on your fast!
I am actually the same way -- I would much rather have nothing than not be able to eat all I want. I know someone who lost a lot of weight that way. She basically ate whatever she wanted every other day and fasted on the others. I don't think I could keep that up, but it does seem like it would be easier than 500 calories.0 -
I would have to agree, I think for me it is all or nothing! Congrats on your weight!0
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I am on the all or nothing boat as well.0
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Another great week Sammy
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Same - all or nothing here too! I tried that 5:2 fasting thing and the 500 calories days were torture! (Plus I overate on the regular eating days, so that was a bit of a bust!)0
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The reason this diet has worked for me is that once I start eating, it is way harder to stop than not eating at all. Works for me!0
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Analyzing April
April 16th
Daily Weigh in - 170
I had a pretty good weekend. My husband was home the whole time so I cooked a lot, and we played games with the kiddos. The best weekend we had in awhile! I followed OMAD, and I am pretty sure I stayed in my 1,500 calorie zone food wise, but I added adult beverages in, and all was lost. So here is how my weekend played out.
Friday-
3 slices of Pizza
2 Fudge Striped Cookies
1 16oz Budwiser
1 Glass of Moscoto Champagne
Saturday-
1 Homemade BBQ Chicken Sandwhich
Small Portion of Chips and Salsa. (I didn't have very much salsa left, or it would have been more)
4 Fudge Striped Cookies
2 Glasses of Moscoto Champagne
Sunday-
2 Homemade Spicy Chicken Quesidilla
Husband came home with Pizza, beer, and Champagne on Friday, so I felt it was my duty to drink it. lol.
xoxo
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Who could resist either? Not too much of a bump on the scale I am sure you will be back down soon.
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Those weekend meals sound like my dream minus the moscato. I like it dryyyyy!
Glad you had a great weekend!0 -
@sammygold2015 Sounds like a fun weekend!0
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Analyzing April
April 17th
Daily Weigh in - 169.8
Previous Night's Meal
2 BBQ Chicken Sandwhiches (Left overs from Saturday's dinner)
Green Beans
They were big sandwiches, but I was definitely below my 1500 goal. Since today is a fasting day, I believe I am going to try to just make it a water day.0 -
You're inspiring me! I think I may try having a weekly water fast until goal since I have a rest day from planks every 5 days. Seems like a good day to fast, but we'll see.
All of the bbq chicken you're having is making me jealous. I am on the hunt for a good sugar-free bbq sauce. Love me some bbq!0 -
July - 12.5 lbs Lost
August - 3.9 lbs Lost
September - 4.7 lbs Lost
October - 2.5 lbs Lost
November - 3.1 lbs Lost
December - 1.7 lbs lost
January - 2.4 lbs lost
February - 1.7 lbs lost
March - 5.8 lbs lost
April
Week 39- 169.6 (-1.9)
Week 40- 168.5 (-1.1)
Week 41- 167.8 (-0.7)
Week 42-
Total Lost - 42.2 lbs lost
Analyzing April
April 20th
Daily Weigh in - 167.8
Previous Nights' Dinner
Water
Intake - 0 Calories
Sorry for going dark for most of the week. It has been quite the week. I haven't been managing my calories to my previous level, as you can tell by the loss this week. I also only completed one fast out of the two. On Tuesday, I ended up getting ill and couldn't drag on the full water fast.
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You are still doing great!!0
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wow! nice work!
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@sammygold2015 Looks like a solid pattern and progress to me!0
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I cannot do the water fasts anymore because I get too weak and dizzy. I think you'll do great if you still have the 500 calorie days instead of just water. Good Luck 0
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You are still doing amazing!!!0
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Analyzing April
April 23rd
Daily Weigh in - no weigh in
Previous Nights' Dinner
Lots
Intake - who knows
Hey guys, I had a pretty good weekend. OMAD was on point. Continued the cycle of not counting calories. Had a baby shower to attend yesterday, so I had sweet stuff, and when that was not enough, and had arbys.
I am back on track today, as all meal this week will be homemade.
Trying for a miracle on this last week of April.
Finish strong! lol0
