60 Minutes per Month Plank Challenge - August 2017

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  • Creativityfailure
    Creativityfailure Posts: 96 Member
    edited August 2017
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    Spliner1969 wrote: »
    August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 3, None, Planned Rest Day
    August 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 5, 2x5 min mixed planks (10 min)
    August 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 7, None, Planned Rest Day
    August 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 9, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 10, None, Planned Rest Day
    August 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 12, None, Yup I'm a slacker.
    August 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for August 90 min, 90 to go!

    180 minutes of planks in a month... I'm not quite sure if you understand the definition of a slacker. ;)

    August 14th- unplanned rest day
    August 15th- 4 minutes
    August 16th- 4 minutes

    August total: 44 minutes; 31 minutes left to goal
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 3, None, Planned Rest Day
    August 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 5, 2x5 min mixed planks (10 min)
    August 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 7, None, Planned Rest Day
    August 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 9, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 10, None, Planned Rest Day
    August 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 12, None, Yup I'm a slacker.
    August 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 14, None, Planned Rest Day
    August 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 16, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 17, None, Planned Rest Day

    Total for August 110 min, 70 to go!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    8/2 - 7 minutes mixed
    8/4 - 6 minutes mixed
    8/6 - 5 minutes mixed
    8/7 - 6 minutes mixed
    8/8 - 6 minutes mixed
    8/11 - 3 minutes mixed
    8/17 - 4 minutes mixed

    Goal - 75
    Left to Goal - 38
  • KareninLux
    KareninLux Posts: 1,413 Member
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    Aug 16, 17 - one minute plank each.
    :)
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 3, None, Planned Rest Day
    August 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 5, 2x5 min mixed planks (10 min)
    August 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 7, None, Planned Rest Day
    August 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 9, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 10, None, Planned Rest Day
    August 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 12, None, Yup I'm a slacker.
    August 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 14, None, Planned Rest Day
    August 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 16, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 17, None, Planned Rest Day
    August 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for August 120 min, 60 to go!
  • Creativityfailure
    Creativityfailure Posts: 96 Member
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    August 17th- 3 minutes
    August 18th- 4 minutes

    August total: 51 minutes; 24 minutes left to goal
  • KareninLux
    KareninLux Posts: 1,413 Member
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    18 Aug - one minute plank
    Today - committing to two one-minute planks. Right after my coffee!
  • Creativityfailure
    Creativityfailure Posts: 96 Member
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    August 19th- 4 minutes

    August total: 55 minutes, 20 minutes left to goal
  • vandinem
    vandinem Posts: 550 Member
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    Date      Minutes      MTD   Notes
-------   -------    ------- -----------------------
Aug   5     3.0        3.0   6X30 seconds
Aug   6     3.0        6.0   4X45 seconds
Aug   7     3.0        9.0   2x60, 2x30 seconds
Aug   8     3.0       12.0   2x60, 2x30 seconds
Aug  10     3.0       15.0   3x60 seconds
Aug  11     3.0       18.0   3x60 seconds
Aug  12     3.0       21.0   3x60 seconds
Aug  15     4.0       25.0   3x60, 2x30 seconds
Aug  20     4.0       29.0   3x60, 2x30 seconds
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 3, None, Planned Rest Day
    August 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 5, 2x5 min mixed planks (10 min)
    August 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 7, None, Planned Rest Day
    August 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 9, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 10, None, Planned Rest Day
    August 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 12, None, Yup I'm a slacker.
    August 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 14, None, Planned Rest Day
    August 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 16, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 17, None, Planned Rest Day
    August 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 19, None, Being a slacker
    August 20, None, Being a slacker
    August 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for August 130 min, 50 to go!
  • brittdee88
    brittdee88 Posts: 1,874 Member
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    Fell off of all of my challenges because I had to prepare for and finish an intense first week of school. Not really following the beginner challenge anymore. I just want to get in the minutes, and I still have a LONG way to go!

    8/1: 15 seconds
    8/2: 3 x 20 seconds - was feeling planky this morning
    8/3: 20 seconds
    8/4: 30 seconds
    8/5: Rest
    8/6: 35 seconds
    8/7: 40 seconds
    8/8: 40 seconds
    8/9: 50 seconds
    8/21: 4 x 20 seconds
    6:10/26:55 completed[/quote]

  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 3, None, Planned Rest Day
    August 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 5, 2x5 min mixed planks (10 min)
    August 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 7, None, Planned Rest Day
    August 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 9, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 10, None, Planned Rest Day
    August 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 12, None, Yup I'm a slacker.
    August 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 14, None, Planned Rest Day
    August 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 16, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 17, None, Planned Rest Day
    August 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 19, None, Being a slacker
    August 20, None, Being a slacker
    August 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for August 140 min, 40 to go!
  • brittdee88
    brittdee88 Posts: 1,874 Member
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    8/1: 15 seconds
    8/2: 3 x 20 seconds - was feeling planky this morning
    8/3: 20 seconds
    8/4: 30 seconds
    8/5: Rest
    8/6: 35 seconds
    8/7: 40 seconds
    8/8: 40 seconds
    8/9: 50 seconds
    8/21: 4 x 20 seconds
    8/22: 5 x 20 seconds
    7:50/26:55 completed


  • KareninLux
    KareninLux Posts: 1,413 Member
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    19, 20, 21 and 22 - 1 X 60 minutes planks. Yick. They are not getting easier. :blush:
  • brittdee88
    brittdee88 Posts: 1,874 Member
    Options
    8/1: 15 seconds
    8/2: 3 x 20 seconds - was feeling planky this morning
    8/3: 20 seconds
    8/4: 30 seconds
    8/5: Rest
    8/6: 35 seconds
    8/7: 40 seconds
    8/8: 40 seconds
    8/9: 50 seconds
    8/21: 4 x 20 seconds
    8/22: 5 x 20 seconds
    8/23: 2:15 - I think I did 7 planks to get to this total, and it looks like I need to do that amount daily to meet my goal
    10:05/26:55 completed
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 3, None, Planned Rest Day
    August 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 5, 2x5 min mixed planks (10 min)
    August 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 7, None, Planned Rest Day
    August 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 9, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 10, None, Planned Rest Day
    August 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 12, None, Yup I'm a slacker.
    August 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 14, None, Planned Rest Day
    August 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 16, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 17, None, Planned Rest Day
    August 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 19, None, Being a slacker
    August 20, None, Being a slacker
    August 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 23, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for August 150 min, 30 to go!
  • Creativityfailure
    Creativityfailure Posts: 96 Member
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    August 20th- 3 minutes
    August 21st- rest day
    August 22nd- 3 minutes
    August 23rd- 3 minutes

    August total: 64 minutes, 11 minutes left to goal
  • vandinem
    vandinem Posts: 550 Member
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    Date      Minutes      MTD   Notes
-------   -------    ------- -----------------------
Aug   5     3.0        3.0   6X30 seconds
Aug   6     3.0        6.0   4X45 seconds
Aug   7     3.0        9.0   2x60, 2x30 seconds
Aug   8     3.0       12.0   2x60, 2x30 seconds
Aug  10     3.0       15.0   3x60 seconds
Aug  11     3.0       18.0   3x60 seconds
Aug  12     3.0       21.0   3x60 seconds
Aug  15     4.0       25.0   3x60, 2x30 seconds
Aug  20     4.0       29.0   3x60, 2x30 seconds
Aug  23     5.0       34.0   4x60, 2x30 seconds
  • vandinem
    vandinem Posts: 550 Member
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    @kareninlux I feel your pain. This is my first month. They are getting easier, but not very fast!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 3, None, Planned Rest Day
    August 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 5, 2x5 min mixed planks (10 min)
    August 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 7, None, Planned Rest Day
    August 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 9, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 10, None, Planned Rest Day
    August 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 12, None, Yup I'm a slacker.
    August 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 14, None, Planned Rest Day
    August 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 16, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 17, None, Planned Rest Day
    August 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 19, None, Being a slacker
    August 20, None, Being a slacker
    August 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 23, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 24, None, Much Needed Planned Rest Day

    Total for August 150 min, 30 to go!

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