Using MFP for 3 weeks, feeling really tired today

QuilterInVA

Hush puppies, fried oysters and French fries for breakfast....really! A load of processed fried food does not give energy. Poor food choices lead to low energy. I'm 71 and do water aerobics, yoga, pylo, resistance training, power lifiting, a step class and water zumba. 3 classes per day 6 days a week. I am a low carber and it works great for me. At my age, I've actually increased my muscle mass by 3.4 pounds in the last 3 months.

YvonneCT

I just made my diary public and would love some feedback.

YvonneCT

I just made my diary public and would love some feedback.

You're not eating NEARLY enough and no where near enough protein for all that exercise. Have you tried this site: http://www.iifym.com? Maybe try calculating your own personal macros based on your sex/height/weight/exercise level to determine how many calories and nutrients (macros) you should be eating. I found it very helpful. You can select the level that works for you.

Yvonne

danarandallreed

thank you

danarandallreed

Thank you for the encouragement.

FattieBabs

Thanks for friending. Lets both try to eat more protein and kick those dratted scales!