What are your macros?
Replies
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ucabucca, here's a great thread to learn more about setting macros and calorie targets. The moderators of that group are sharp, helpful, and incredibly generous with their time.Bump I want to learn more about this I am always over on protein and find I want more and feel better with it being higher
http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets0 -
165g of carbs
40g of fats
45g of protein0 -
currently 50c/25p/25f0
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