FALL WEIGHT LOSS CHALLENGE 2017 (September, October, November and December)
Replies
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STARTING WEIGHT WITH MFP : 222.4 lbs DATE: Jan 1, 2017
CHALLENGE STARTING WEIGHT: 206 lbs DATE: Sept 1, 2017
Sept. 4 - 203.6
Sept. 11 - 202.2
Sept. 18 - 199
Sept. 25 - 197.6
September goal - 6 lbs
September loss - 8.4 lbs
Oct. 2 - 196
Oct. 9 - 195
Oct. 16 - 192
Oct. 23 - 190.6
Oct. 30 - 188.2
October goal - 6 lbs
October loss (from Sept 25) - 9.4 lbs
Nov. 6 - 187
Nov. 13 -
Nov. 20 -
Nov. 27 -
November goal - 6 lbs
November loss (from October 30) - 1.2 lbs
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal - 6 lbs
December loss -
WEIGHT LOSS FOR THE WEEK: 1.2 lbs
TOTAL LOSS FOR THE CHALLENGE: 19 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 24 lbs
ULTIMATE WEIGHT LOSS GOAL: 76 lbs1 -
WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT WITH MFP : 95.8 kg DATE: July 13
CHALLENGE STARTING WEIGHT: 89.4 kg (1/9/17)
Sept. 4 - 89.7 kg
Sept. 11 - 89.1
Sept. 18 - 88.8
Sept. 25 - 88.9
Sept. 29 - 87.9
September goal - 87.1 kg (lose 2.3kg)
September loss - 1.8
Oct. 2 -
Oct. 9 - 87.6
Oct. 16 -
Oct. 23 -
Oct. 31 - 87.3
October goal -
October loss - 0.3
Nov. 3 - 87.1
Nov. 10 -
Nov. 17 -
Nov. 24 -
Nov. 31 -
November goal - 83.6 (3.7kg to lose)
November loss -
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal -
December loss -
WEIGHT LOSS FOR THE WEEK: 0.3 kg
TOTAL LOSS FOR THE CHALLENGE: 1.4 kg
GOAL WEIGHT FOR THIS CHALLENGE: 79.6 kg by 31/12/17
ULTIMATE WEIGHT LOSS GOAL: 50-55 kg0 -
FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT WITH MFP : 249lbs DATE: 3/13/17
CHALLENGE STARTING WEIGHT: 229.8 (as of Friday, Sept. 1)
Sept. 4 - 227.2
Sept. 11 - 227.0
Sept. 18 - 225.0
Sept. 25 - 224.0
September goal - 225
September loss - 3.2 lbs (under goal)
Oct. 2 - 225.6
Oct. 9 - 223.6
Oct. 16 - 220.6
Oct. 23 - 222.0
Oct. 30 - 218.2
October goal - 220
October loss - 7.4 (under goal)
Nov. 6 - 216.8
Nov. 13 -
Nov. 20 -
Nov. 27 -
November goal - 215
November loss -
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal - 210
December loss -
WEIGHT LOSS FOR THE WEEK: -1.4 lbs
TOTAL LOSS FOR THE CHALLENGE: 9.8 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 210 lbs
ULTIMATE WEIGHT LOSS GOAL: 140-170 lbs (Not sure what will look best but somewhere in there)
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FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT WITH MFP : 258.2 DATE: 9/18/2017
CHALLENGE STARTING WEIGHT: started challenge 10/13 @ 246.2
Sept. 4 -
Sept. 11 -
Sept. 18 -Started 258.2
Sept. 25 -251.8
September goal -5 pounds
September loss -6.4
Oct. 2 -248.4
Oct. 9 -248.4
Oct. 16 -243
Oct. 23 -242.8
Oct. 30 -238.4
October goal -6 pounds---242.4
October loss -10 pounds
Nov. 6 -237.6
Nov. 13 -
Nov. 20 -
Nov. 27 -
November goal -6 pounds---236.4
November loss -
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal -6 pounds---230.4
December loss -
WEIGHT LOSS FOR THE WEEK: 0.8 lbs
TOTAL LOSS FOR THE CHALLENGE: 20.6lbs
GOAL WEIGHT FOR THIS CHALLENGE: 230.4lbs1 -
Challenge starting weight : 197.4
Oct. 16 - 197.4
Oct. 23 -195.4
Oct. 30 -193.4
October goal -193.4
October loss -6 lbs
Nov. 6 -191.4
Nov. 13 -
Nov. 20 -
Nov. 27 -
November goal -185.4
November loss -2 lbs
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal -177.4
December loss -
WEIGHT LOSS FOR THE WEEK: 2 lbs
TOTAL LOSS FOR THE CHALLENGE: 22 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 177.4 lbs
ULTIMATE WEIGHT LOSS GOAL: 135 lbs1 -
I totally blew this off for the last few weeks and the scale is showing it
( Getting back to it!!
STARTING WEIGHT WITH MFP : 190lbs DATE: September 2017
CHALLENGE STARTING WEIGHT: 190lbs
Sept. 4 - 190
Sept. 11 -185.3
Sept. 18 - 184.6
Sept. 25 -183.6
September goal - 182lbs
September loss - 6.4 lbs
Oct. 2 - 182.6
Oct. 9 - 182.4
Oct. 16 -
Oct. 23 -
Oct. 30 -
October goal -177lbs
October loss -1.2 lb
Nov. 6 -185.8
Nov. 13 -
Nov. 20 -
Nov. 27 -
November goal - 173lbs
November loss -
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal -169lbs
December loss -
WEIGHT LOSS FOR THE WEEK: 0.2 lb
TOTAL LOSS FOR THE CHALLENGE: 4.2 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 21lbs
ULTIMATE WEIGHT LOSS GOAL: 155lbs3 -
STARTING WEIGHT WITH MFP :172 DATE:11/12/16
CHALLENGE STARTING WEIGHT:161.8
Sept. 4 -161.8
Sept. 11 -159.8
Sept. 18 -158.4
Sept. 25 -159.6
September goal -156
September loss -2.2
Oct. 2 -159.4 (yay for monthly friends)
Oct. 9 -157.2
Oct. 16 -159.8
Oct. 23 -157.8
Oct. 30 -156.6
October goal -155
October loss -3lbs
Nov. 7 -155.6
Nov. 13 -
Nov. 20 -
Nov. 27 -
November goal -153
November loss -
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal -150
December loss -
WEIGHT LOSS FOR THE WEEK: 1 lb
TOTAL LOSS FOR THE CHALLENGE: 6.2lbs
GOAL WEIGHT FOR THIS CHALLENGE:150 lbs
ULTIMATE WEIGHT LOSS GOAL:136-140 lbs
So I decided to re-weigh in today because I knew yesterdays gain was just water retention, so I am down 1.4lbs from just yesterday3 -
OK, wow! I happened to see my last post response....I AM SO SORRY ADMIN. I will never copy and paste my stats again, I wasn't expecting to paste everyone else's, so I apologize to all those members. Ok, on to what's been going on: I started this challenge in the beginning of October and with that, I added a fitness regimen using a strength training program which means that my weight is fluctuating tremendously! The scale is going up and down and with all of this being said, how am I supposed to track my weight loss if I'm gaining because I'm putting on muscle mass (trust me it's not a whole lot) BUT I'm losing inches. Anyone else in here going through the same thing?
STARTING WEIGHT WITH MFP : DATE:
170.6 on 10/3/2017
CHALLENGE STARTING: 170.6
Oct. 3 - 170.6
Oct. 10 - 169.6
Oct. 17 - 167.4 (lost 1/4 inch in waist)
Oct. 24 -168.0 (lost 0.5 inch in chest, waist, arms, and thigh)
Oct. 31 -165.4 (lost 0.5 inch off waist, hips, arms, chest and 1 inch off waist)
October goal - 165.6
October loss- 5.2 lbs
Nov. 7-168.2 (lost another 0.5 inch in waist-God I hope this will all balance out)
Nov. 13 -
Nov. 20 -
Nov. 27 -
November goal -
November loss -
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal -
December loss -
TOTAL LOSS FOR THE CHALLENGE:
GOAL WEIGHT FOR THIS CHALLENGE: 15 lbs
ULTIMATE WEIGHT LOSS GOAL: 35 lbs2 -
STARTING WEIGHT WITH MFP: 220 lbs. (100kg) Date: 12June2017
CHALLENGE STARTING WEIGHT: 196.3 lbs. (89kg)
Sept. 11 - 196.3 lbs.
Sept. 18 - 194.1 lbs.
Sept. 25 - 195 lbs.
September goal - 190
September Final Wt. - 195
September loss - None
Oct. 2 - 192.9
Oct. 9 - 192.9
Oct. 16 - 189.6
Oct. 23 - 194.0
Oct. 30 -
October goal - 186 lbs.
October loss -
Nov. 6 - 187.4 lbs.
Nov. 13 -
Nov. 20 -
Nov. 27 -
November goal - 175 lbs.
November loss -
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal - 165 lbs.
December loss -
WEIGHT LOSS FOR THE WEEK:
TOTAL LOSS FOR THE CHALLENGE: 8.9 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 75kg. i.e. 165 lbs (-30 lbs. Target)
ULTIMATE WEIGHT LOSS GOAL: 143 lbs (65 kg)
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STARTING WEIGHT WITH MFP: 220 lbs. (100kg) Date: 12June2017
CHALLENGE STARTING WEIGHT: 196.3 lbs. (89kg)
Sept. 11 - 196.3 lbs.
Sept. 18 - 194.1 lbs.
Sept. 25 - 195 lbs.
September goal - 190
September Final Wt. - 195
September loss - None
Oct. 2 - 192.9
Oct. 9 - 192.9
Oct. 16 - 189.6
Oct. 23 - 194.0
Oct. 30 -
October goal - 186 lbs.
October loss -
Nov. 6 -
Nov. 13 -
Nov. 20 -
Nov. 27 -
November goal - 175 lbs.
November loss -
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal - 165 lbs.
December loss -
WEIGHT LOSS FOR THE WEEK: None. Gained 5lbs.
TOTAL LOSS FOR THE CHALLENGE: 1.3 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 75kg. i.e. 165 lbs (-30 lbs. Target)
ULTIMATE WEIGHT LOSS GOAL: 143 lbs (65 kg)
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I am in smile:
FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT : DATE: 8/31/17
CHALLENGE STARTING WEIGHT: 165
Sept. 4 - 164
Sept. 11 - 162
Sept. 18 - 161
Sept. 25 - 159
September goal - 160
September loss - 6
Oct. 2 - 159
Oct. 9 - 159
Oct. 16 - 159
Oct. 23 - 159
Oct. 30 - 159
October goal - 157
October loss - 0
Nov. 6 - 158
Nov. 13 -
Nov. 20 -
Nov. 27 -
November goal - 154
November loss -
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal - 150
December loss -
WEIGHT LOSS FOR THE WEEK: - 1 lbs
TOTAL LOSS FOR THE CHALLENGE: - 7 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 155
ULTIMATE WEIGHT LOSS GOAL: The 150's would Rock!2 -
with all of this being said, how am I supposed to track my weight loss if I'm gaining because I'm putting on muscle mass (trust me it's not a whole lot) BUT I'm losing inches. Anyone else in here going through the same thing?
hey @jess1879
I'd recommend using a weight averaging website to even out your ups & downs. If you have a fitbit then trendweight.com is good otherwise myweighttracker.com and you should be able to see if your average is going up or down or staying the same. hope this helps.. can be a pain to work out where you're heading! 0 -
WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT WITH MFP : 95.8 kg DATE: July 13
CHALLENGE STARTING WEIGHT: 89.4 kg (1/9/17)
Sept. 4 - 89.7 kg
Sept. 11 - 89.1
Sept. 18 - 88.8
Sept. 25 - 88.9
Sept. 29 - 87.9
September goal - 87.1 kg (lose 2.3kg)
September loss - 1.8
Oct. 2 -
Oct. 9 - 87.6
Oct. 16 -
Oct. 23 -
Oct. 31 - 87.3
October goal -
October loss - 0.3
Nov. 3 - 87.1
Nov. 10 - 86.9
Nov. 17 -
Nov. 24 -
Nov. 31 -
November goal - 83.6 (3.7kg to lose)
November loss -
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal -
December loss -
WEIGHT LOSS FOR THE WEEK: 0.3 kg
TOTAL LOSS FOR THE CHALLENGE: 1.4 kg
GOAL WEIGHT FOR THIS CHALLENGE: 79.6 kg by 31/12/17
ULTIMATE WEIGHT LOSS GOAL: 50-55 kg1 -
STARTING WEIGHT WITH MFP : 181 lbs DATE: 07/23
CHALLENGE STARTING WEIGHT: 178.5 lbs
Sept. 3 - 179.5
Sept. 10 - 179
Sept. 17 - 178.5
Sept. 24 - 178.5
September goal - 173 lbs
September loss - 1 lbs
Oct. 1 - 179
Oct. 8 - 178.5
Oct. 15 - 180
Oct. 22 - 180
Oct. 28 - 182.5
October goal - 173 lbs
October loss -
Nov. 5 - 179.5 lbs
Nov. 12 -
Nov. 19 -
Nov. 26 -
November goal - 173 lbs
November loss -
Dec. 3 -
Dec. 10 -
Dec. 17 -
Dec. 24 -
Dec. 31 -
December goal - 163
December loss -
WEIGHT LOSS FOR THE WEEK: -3 lbs
TOTAL LOSS FOR THE CHALLENGE: +1 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 163 lbs
ULTIMATE WEIGHT LOSS GOAL: 130 lbs
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FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT : DATE: 9/25/2017
CHALLENGE STARTING WEIGHT: 173
** I weigh on Fridays..
Sept. 1- 173
Sept. 8 on vaca
Sept. 15-175.5
Sept. 22- 171.5
Sept. 29- 171.5
September goal - 168
September loss - 1.5
Oct. 6 - 167.5 - Whoo! I think I broke my plateau been 2 years since I was in the 160's !!
Oct. 13 - 166.0 - Yay!
Oct. 20 - 167.5- stupid girly week
Oct. 27 - 168.5 - I can't even!
October goal - 163
October loss + 1 pound I'm completely heart broken I have no idea what I'm doing wrong here... All I know is that 3 days before my period I saw 164 on the scale..
Nov. 2 - 175!!!!!!!!! WTF am I doing wrong??????? 9 lbs since my period and just no! +6.5lbs for the week
Nov. 10 - 165!!! YASSS!!!
Green tea helps with bloat apparently...Also corrected TDEE.. see how
next week goes.
Nov. 17 -
Nov. 24 -
November goal - 158
November loss - 10!
Dec. 1 -
Dec. 8 -
Dec. 15 -
Dec. 22 -
Dec. 29-
December goal - 150
December loss - 8
WEIGHT LOSS FOR THE WEEK: -2lbs
TOTAL LOSS FOR THE CHALLENGE: -23
GOAL WEIGHT FOR THIS CHALLENGE: 150
ULTIMATE WEIGHT LOSS GOAL: 145 (-28/30lb)
Total weight loss to date.. 8 lbs1 -
FJlove4life wrote: »FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT : DATE: 9/25/2017
CHALLENGE STARTING WEIGHT: 173
** I weigh on Fridays..
Sept. 1- 173
Sept. 8 on vaca
Sept. 15-175.5
Sept. 22- 171.5
Sept. 29- 171.5
September goal - 168
September loss - 1.5
Oct. 6 - 167.5 - Whoo! I think I broke my plateau been 2 years since I was in the 160's !!
Oct. 13 - 166.0 - Yay!
Oct. 20 - 167.5- stupid girly week
Oct. 27 - 168.5 - I can't even!
October goal - 163
October loss + 1 pound I'm completely heart broken I have no idea what I'm doing wrong here... All I know is that 3 days before my period I saw 164 on the scale..
Nov. 2 - 175!!!!!!!!! WTF am I doing wrong??????? 9 lbs since my period and just no! +6.5lbs for the week
Nov. 10 - 165!!! YASSS!!! Green tea helps with bloat apparently...Also corrected TDEE.. see how
next week goes.
Nov. 17 -
Nov. 24 -
November goal - 158
November loss - 10!
Dec. 1 -
Dec. 8 -
Dec. 15 -
Dec. 22 -
Dec. 29-
December goal - 150
December loss - 8
WEIGHT LOSS FOR THE WEEK: -2lbs
TOTAL LOSS FOR THE CHALLENGE: -23
GOAL WEIGHT FOR THIS CHALLENGE: 150
ULTIMATE WEIGHT LOSS GOAL: 145 (-28/30lb)
Total weight loss to date.. 8 lbs
awesome! Must have been retaining some crazy water lol Happy for you!1 -
eliciaobrien1 wrote: »FJlove4life wrote: »FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT : DATE: 9/25/2017
CHALLENGE STARTING WEIGHT: 173
** I weigh on Fridays..
Sept. 1- 173
Sept. 8 on vaca
Sept. 15-175.5
Sept. 22- 171.5
Sept. 29- 171.5
September goal - 168
September loss - 1.5
Oct. 6 - 167.5 - Whoo! I think I broke my plateau been 2 years since I was in the 160's !!
Oct. 13 - 166.0 - Yay!
Oct. 20 - 167.5- stupid girly week
Oct. 27 - 168.5 - I can't even!
October goal - 163
October loss + 1 pound I'm completely heart broken I have no idea what I'm doing wrong here... All I know is that 3 days before my period I saw 164 on the scale..
Nov. 2 - 175!!!!!!!!! WTF am I doing wrong??????? 9 lbs since my period and just no! +6.5lbs for the week
Nov. 10 - 165!!! YASSS!!! Green tea helps with bloat apparently...Also corrected TDEE.. see how
next week goes.
Nov. 17 -
Nov. 24 -
November goal - 158
November loss - 10!
Dec. 1 -
Dec. 8 -
Dec. 15 -
Dec. 22 -
Dec. 29-
December goal - 150
December loss - 8
WEIGHT LOSS FOR THE WEEK: -2lbs
TOTAL LOSS FOR THE CHALLENGE: -23
GOAL WEIGHT FOR THIS CHALLENGE: 150
ULTIMATE WEIGHT LOSS GOAL: 145 (-28/30lb)
Total weight loss to date.. 8 lbs
awesome! Must have been retaining some crazy water lol Happy for you!
I guess lol. cray cray
Just happy it's going the right way.
Excited for next week, as I've been battling a cold this week and I haven't gotten 10k steps since Monday and haven't gotten a workout in all week. But I'm on the mend so, Monday back to clearing 10k+ steps and working out.
SO..1 -
FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT WITH MFP: 393#
DATE: 11-3-2016
CHALLENGE STARTING WEIGHT: 331
SEPTEMBER GOAL - 321#
SEPTEMBER LOSS - 9.2# (320.6) Made my September goal.
Oct. 2 - 320.6
Oct. 9 - 320.6
Oct. 16 - 320.6
Oct. 23 - 320.6
Oct. 30 - 323.0
OCTOBER GOAL - 311#
OCTOBER LOSS - +2.4 ... Oh my!!! Going in the wrong direction.
Nov. 2 - 328.0
Nov. 9 - 321.4
Nov. 16 -
Nov. 23 -
Nov. 30 -
NOVEMBER GOAL - 301# New 309
NOVEMBER LOSS - 1.6# ... WooHoo going in the correct direction!!!!!
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
DECEMBER GOAL - 291# New 299
DECEMBER LOSS -
WEIGHT LOSS FOR THE WEEK: 6.6# ... Yippee Yahoo!!!
TOTAL LOSS THIS CHALLENGE: 8.4 ... WooHoo!!! I will take that!
GOAL WEIGHT FOR THIS CHALLENGE: 299#
ULTIMATE WEIGHT LOSS GOAL: 135#1 -
FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight Aug 26, 2016: . . . . . . . . . . . . . 238.1 LBS
09/02 - 237.9
09/09 - 235.1
09/16 - 235
09/23 - 233.2
09/30 - 231.8
. . . . . . . . . . . . . . .September Loss: . . . . . . 6.3 LBS
10/07 - 229.5
10/14 - 228.4
10/21 - 227.9
10/28 - 226.9
.. . . . . . . . . . . . . .October Loss: . . . . 4.9 LBS
11/04 - 223.9
11/11 - 223.5
11/18 -
11/25 -
. . . . . . . . . . . . . . .November Loss: . . . . .? LBS
12/02 -
12/09 -
12/16 -
12/23 -
12/30 or 31 -
. . . . . . . . . . . . . . .December Loss: . . . . . . ? LBS
Weight Loss for the Week: . . . . . . . . . . . - 0.4 LBS
Weight Loss During Challenge:. . . . . . . . - 14.6 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1.5 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 27 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . .200 - 210
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS
1 -
I changed my weighing day in November to account for Thanksgiving. I want to weigh-in before the holiday and give myself a week to deal with the resulting water weight.
Original SW: 213.5 (8/13/2017)
Challenge SW: 206.0 (9/1/2017)
1st Sep- 206.0
7th Sep- 203.6
14th Sep- 201.6
21st Sep - 200.5
28th Sep- 198.4
September goal - 201, changed to 198
Total loss for September - 7.6 lbs
Oct. 7 - 196.0
Oct. 14 - 196.0
Oct. 21 - 193.6
Oct. 28 - 192.2 (Weigh-in from 10/27)
October goal - 191.0
October loss - 3.8 lbs (Stall at the beginning of the month was likely due to the flu)
Nov. 1 - 191.2
Nov. 8 - 188.8
Nov. 15 -
Nov. 22 -
Nov. 29 -
November goal - 186.2
November loss -
Dec. 2 -
Dec. 9 -
Dec. 16 -
Dec. 23 -
BEGINNING 2 WEEK DIET BREAK, EATING AT MAINTENANCE
December goal - 182.2
December loss -
TOTAL LOSS FOR THE CHALLENGE:
GOAL WEIGHT FOR THIS CHALLENGE: 182.2
ULTIMATE WEIGHT GOAL: 160.0 lbs1
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