Healthy Sleep Challenge - Who is with me?
Replies
-
3hrs 9mins sleep - not good at all. I am surprised I am still standing as haven't had over 6 hours sleep for a little while now
0 -
12-3
Nuff said
0 -
@corinasue1143 - oh no, that wasn't good. And you were doing so well the last few nights. Hope you get a few naps in during the day.0
-
I managed to get a good sleep last night - 7hrs 52mins - catching up from poor sleep throughout the week. Only managed 49mins of deep sleep though so that's not so great. Would love for that percentage to go up.
1 -
0
-
@DresdenSinn - I think you deserve a lie-in. Walking up before 4am on a weekend is a massive sin! Glad you managed to get over 7hrs sleep so that's something.0
-
Dresden, that's just funny! Your body just said "oh, no we're not!"
Serser, you just have to find a way to sleep more. Is your job stressful? Just got to find a way to relax after so you can sleep. Do you do
Relaxing baths? Yoga? Meditation? Magnesium, potassium, calcium, melatonin? Chamomile tea? Gotta be something. Maybe time release melatonin? When you wake up, do you get up? Or read in bed? We've gotta find you a way!
My sleep is tied to my eating and exercise. I tend to over exercise to the point my body won't relax. I know it, but it is just hard to stay in that happy medium spot, where I do enough to get chores done, have fun, but not so much I can't sleep. Same with eating. Have to eat enough real food.
0 -
Lousy night last night. Expected it. 10 year old granddaughter here this weekend. Cooked and ate pear tart. Had cookies, etc. all weekend. Went to a carnival and a horse farm. Had all kinds of fun that was definitely worth giving up a nights sleep. They went home, so better night tonite.0
-
11:30-7:30. Happy Dance! Now can't stop yawning!
1 -
Ate a big bowl of oatmeal and some tart cherry juice before bed...slept 7 hours!0
-
Took a week off from exercising, only 2 restorative yoga classes this week. Ate better. Body said thank you. Slept 6-8 hours every night.
0 -
I'm back! 12-3 last night. Groggy all day.
0 -
12-20
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions