Halfway through my 126 pound loss goal ! (pics or it didn't happen)
Replies
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AMAZING journey! Congratulations! I've just added you. I'm down to 229 pounds from about 300, and my goal is 150. We can do this!4
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Thanks for sharing your inspiring pictures.1
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You Got this!! Great job! Any tips?
I'm certainly no expert, but these few things have helped me:
-overestimate calories if you are unsure
-Adjust workout calories to about 75% of what MFP or the exercise machine says
-to motivate yourself to go to the gym, pick a binge-worthy show and make an ironclad promise to yourself that you can only watch the episodes at the gym
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You Got this!! Great job! Any tips?
I'm certainly no expert, but these few things have helped me:
-overestimate calories if you are unsure
-Adjust workout calories to about 75% of what MFP or the exercise machine says
-to motivate yourself to go to the gym, pick a binge-worthy show and make an ironclad promise to yourself that you can only watch the episodes at the gym
I put a treadmill in the living room to watch my shows. Walk/Jog at an incline. Usually with weights. I also have weights in the basement and I have a tv there so I watch a movie while working out. It make me go longer because I want to finish my show.3 -
Great job1
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Wonderful progress! You can do it.
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Great job on your journey! Your dedication is paying off. Your health is your wealth and I'm sure you're reaping those benefits. You look awesome.
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The side by side shows more progress I think, and it's only a 25 pound difference between these 2 pics4 -
You look great, keep up the great work!1
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