Only Lost 30 Pounds In 1 Year

eternalone88

Be Proud at how far you've come! Losing 30 pounds in 1 year is what my goal of Lose 30 by 30! My birthday is in 8 months from now and i'm determined to lose the last 30 pounds until my goal weight. I think that slow and steady is definitely the right pace.

laur357

So you probably moved out of the obese range into the overweight range and lost over 10% of your body weight, which is shown to improve health. You consistently lost over .5 pounds per week average. You gave yourself enough calories so you weren't over-restricted and took some breaks. You're likely pretty physically fit from 5 days of exercise each week.
Sounds pretty awesome to me!

callsitlikeiseeit

good job!

you didnt gain it quickly, you wont lose it quickly! and the slower you lose it, the more likely it is to STAY off!