Advice for quick loss?

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Replies

  • DebLaBounty
    DebLaBounty Posts: 1,172 Member
    Use a self tanning lotion for a little color. Keep doing the same rate of weight loss you're already doing, none of the strangers on the beach will say, "Gee, it's too bad she isn't 2 pounds lighter". Enjoy your vacation!
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    davidylin wrote: »
    Muscleflex79 wrote: »
    christihumphries wrote: »
    When you wake up drink a litre of water and 1 litre before bed, I lost so much doing this

    lol - you think you lost "so much" weight because you drank 2 liters of water a day?

    If that's what she consciously changed and that's what happened, than that's the primary mechanism in her case. Whether or not this will work for others is a different question.

    No, the calorie deficit is.

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