What long term eating habit is best



  • lporter229
    lporter229 Posts: 4,907 Member
    one thing - cook at home

    I agree that this is key for a lot of people. Some people can eat out constantly and still maintain their weight, but this is the one thing that most people who are successful in losing and maintaining tend to have in common.
  • CarvedTones
    CarvedTones Posts: 2,340 Member
    One big advantage to cooking at home is knowing the ingredients and how much of things are used. A lot of veggies in restaurants are swimming in butter because it makes them taste better. Portions at restaurants have gotten ridiculous also. You also can't as easily add a brownie on a whim. ;)