Favorite high fiber recipes?
Replies
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Green beans and broccoli are very high in fiber for the calories. And split pea soup is very, very high in fiber. I have also been pleasantly surprised when an evening helping of popcorn finished off my daily goal.2
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I also have a fiber- and protein-added food bar with yogurt at breakfast. (usually Special-K or Clif).0
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1/2 cup milled flax seed, 2 oz chia seeds, 1tbsp pyure, 1tbsp maple extract, 3/4c water... makes 2 servings 295cal/9f/1net carb/19g fiber per serving. It's my version of "fauxmeal".. i usually heat up a serving with a tbsp of Kerrygold butter...0
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This one has pretty good fiber, I also add red kidney beans to the recipe. http://lifemadesimplebakes.com/2017/01/sausage-pepper-and-rice-skillet/1
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I made flax mug muffins to take to work for breakfast last week - 9g fibre each.
1 tsp melted butter or oil
1/4 cup flax meal
1/8 tsp baking powder
1/2 - 1 Tbsp splenda (or sweetener of choice)
1/2 tsp cinnamon
1 large egg
Mix all ingredients together in coffee mug. Microwave for 1 minute. Turn out of mug. Allow to cool.
I usually add about 10 blueberries to the batter as well.0
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