Favorite high fiber recipes?



  • ritzvin
    ritzvin Posts: 2,856 Member
    Green beans and broccoli are very high in fiber for the calories. And split pea soup is very, very high in fiber. I have also been pleasantly surprised when an evening helping of popcorn finished off my daily goal.
  • ritzvin
    ritzvin Posts: 2,856 Member
    I also have a fiber- and protein-added food bar with yogurt at breakfast. (usually Special-K or Clif).
  • Karin_Rae
    Karin_Rae Posts: 13 Member
    edited January 2018
    1/2 cup milled flax seed, 2 oz chia seeds, 1tbsp pyure, 1tbsp maple extract, 3/4c water... makes 2 servings 295cal/9f/1net carb/19g fiber per serving. It's my version of "fauxmeal".. i usually heat up a serving with a tbsp of Kerrygold butter...
  • jesse_323
    jesse_323 Posts: 49 Member
    This one has pretty good fiber, I also add red kidney beans to the recipe. http://lifemadesimplebakes.com/2017/01/sausage-pepper-and-rice-skillet/
  • lady_bug_jd
    lady_bug_jd Posts: 220 Member
    I made flax mug muffins to take to work for breakfast last week - 9g fibre each.

    1 tsp melted butter or oil
    1/4 cup flax meal
    1/8 tsp baking powder
    1/2 - 1 Tbsp splenda (or sweetener of choice)
    1/2 tsp cinnamon
    1 large egg

    Mix all ingredients together in coffee mug. Microwave for 1 minute. Turn out of mug. Allow to cool.

    I usually add about 10 blueberries to the batter as well.