Goals for 2018?

Options
13»

Replies

  • sardelsa
    sardelsa Posts: 9,812 Member
    Options
    You are all awesome with your KA deadlift goals. I am just over here like... yea, if I could get 1.5x my bodyweight (which isn't that much btw) at any point in my life I will be happy!
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    edited January 2018
    Options
    sardelsa wrote: »
    You are all awesome with your KA deadlift goals. I am just over here like... yea, if I could get 1.5x my bodyweight (which isn't that much btw) at any point in my life I will be happy!

    It's doable if you train deadlifts in less than six months.
  • THeADHDTurnip
    THeADHDTurnip Posts: 413 Member
    Options
    Small weekly weight incrementals and you should get there.

    Max out till you pass out.
    I'm not happy until I see the Milky Way galaxy in the gym.
  • jesse_323
    jesse_323 Posts: 49 Member
    Options
    1. Lose the belly fat
    2. Bench press 185 by spring, 225 by end of the year
    3. Everything else, just keep gaining
  • sardelsa
    sardelsa Posts: 9,812 Member
    Options
    Chieflrg wrote: »
    sardelsa wrote: »
    You are all awesome with your KA deadlift goals. I am just over here like... yea, if I could get 1.5x my bodyweight (which isn't that much btw) at any point in my life I will be happy!

    It's doable if you train deadlifts in less than six months.

    Thanks.. I'm going to ask you more about this when I'm not half asleep :)
  • PowerliftingMom
    PowerliftingMom Posts: 430 Member
    Options
    325 Deadlift by the end of the year
    250 Squat at Regionals in August
    120 Bench by the end of the year
    Qualify for Raw Nationals again but as an old "M3 Division" lifter lol
  • trigden1991
    trigden1991 Posts: 4,658 Member
    Options
    1) Cycle 1000km in 2018
    2) Diet down to 90kg (should put me at competition leaness)
    3) Complete a 100km walk
    4) See where I have veins (linked to No.2)
  • nikola1808
    nikola1808 Posts: 1 Member
    Options
    Improve my lifts as much as I can as I am only a beginner. Bulk up till may then cut down for the first time in my life to a low enough body fat to see some abs.
  • billkansas
    billkansas Posts: 267 Member
    Options
    Did everyone hit their goals for 2018? I ran my first cut, lost 15 pounds but lost quite a bit of strength along with it and am now further from my 1000 lb club goal.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    edited December 2018
    Options
    I did't have many set goals but to get stronger. I did that many times.
  • jdog022
    jdog022 Posts: 693 Member
    Options
    I was on track until I was hit with distal clavicle osteosomething. 2019 goal is to get over that ASAP
  • psuLemon
    psuLemon Posts: 38,389 MFP Moderator
    Options
    psuLemon wrote: »
    1. Get abs by summer
    2. DL 350 lbs; stretch goal of 400
    3. Bench 225
    4. Eat more seafood.

    1. Nope
    2. Just missed, hit 345
    3. Yes, for sets
    4. Yes

    Overall, it was a pretty good year.
  • sardelsa
    sardelsa Posts: 9,812 Member
    Options
    sardelsa wrote: »
    Keep building the bod .. increasing strength and getting better at yoga will be nice too

    I did well... I definitely continued my bulk then cut, gained strength. My yoga instructor took some time off so I didn't continue with that, so that is the only one I didn't hit.
  • Keto_Vampire
    Keto_Vampire Posts: 1,670 Member
    Options
    Can't complain...2018 was filled with a revitalized consistency after a short 6+month hiatus of lifting throughout 2017 filled with doubt & slight sense of anhedonia & burn out from lifting. 2018 I've stayed on the ball, trying out many new exercise variations, techniques, etc. to keep things interesting (nothing radically different, like throwing oneself into crossfit)
  • claireychn074
    claireychn074 Posts: 1,329 Member
    Options
    My new year’s aim is to read my programme properly. I have a habit of doing extra sets because I get carried away and then wonder why my form is slipping! 🤣

Categories