New month, new countdown challenge for me.
10000 steps per day (averaged across week)
90 min limit on sitting on the sofa on weeknights
8 glasses of water per day
7 hours of sleep per night
60 mins strength training per week
5 mins of yoga per day
4 weeks meeting average calorie goal
3 runs or hikes per week
20 mins of relaxing before bed
120g Protein per day
What are your January goals?