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JUST GIVE ME 10 DAYS | Round 30

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  • reede708reede708 Member Posts: 105 Member Member Posts: 105 Member
    Round 22 SW: 140lb
    Round 23 SW: 140.3lb
    Round 24 SW: 140.2lb
    Round 25 SW: 136.9lb
    Round 26 SW: 137.4lb
    Round 27 SW: 140lb
    Round 28 SW: 140.2lb
    Round 29 SW: 137.5lb
    Round 30 SW: 137.8lb

    Day/Weight/Comment
    01/28 - 137.8lb
    01/29 - 137.3lb
    01/30 - 137lb
    01/31 - 136.3lb
    02/01 - 135.9lb
    02/02 - 135.9lb
    02/03 - 135.2lb
    02/04 - 136.3lb
    02/05
    02/06

    ~ Log ~ Move ~ Water ~
  • Treehugger_88Treehugger_88 Member Posts: 209 Member Member Posts: 209 Member
    Hello, I'm back! I had been about 5 pounds from my goal weight for a while, then since Christmas its jumped up to 10 pounds, and I am not pleased. So here I am.

    SW: 136
    GW this round: 132
    GW ultimate: 125

    Day/Weight/Comment
    01/28 - 136.6 not a good start
    01/29 - 135.4 - did well yesterday
    01/30 - 133.8 - ate within calories yesterday, did a little stepper workout!
    01/31 - 134.5 - did well, little stepper workout
    02/01 - 134.5 - had a bit too much sugar, a bit above calorie goal, so probably a bit of water weight
    02/02 - travelling for work, no scale. continental breakfast and sitting in a car for 11 hours a day,
    02/03 - travelling for work, no scale. continental breakfast and sitting in a car for 11 hours a day. shouldn't be an excuse, but I'm just not used to that.
    02/04 - 136.2 - yeah i deserved that gain after the last few days.
    02/05
    02/06
  • brightresolvebrightresolve Member, Premium Posts: 1,024 Member Member, Premium Posts: 1,024 Member
    "Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith
    Start 10/18/2017 = 147.9
    R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
    R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
    R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
    R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
    R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
    R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
    R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
    R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8

    Round 30 Start = 132.4
    Goal = NOT to let myself down and regain it all out of fear as I approach initial goal weight 130.0

    1/28 - 132.4 - Sunday weight, deserved, have had a really rocky past few days food wise and feeling wise. Did run 4 miles on Saturday.
    1/29 - did not weigh Monday. Up since forever, headache, eating sweets for comfort and didn't even log yesterday. Sometimes what was working stops meaning anything, for just a minute, and I have to regroup :(
    1/30 - 132.2 - I logged yesterday, drank water, and slept last night. Rising again even though I fell (Thanks holisticpradise for reminding me)
    1/31 - 132.0 - just under calories yesterday, 30 min rowing workout but didn't get steps. Poor sleep last night. Today, THE DENTIST (twice!)
    2/1 - 132.0 - a squinch over calories yesterday, rocking 3 mile run. Lots of emo lately.
    2/2 - 130.6 - finally lost the bloat from last weekend's indiscretions, in time for ... THIS WEEKEND! Solid workout last night (run to gym, 10 min stairs, 25 min elliptical going hard) and under calories. It's going to be slower loss from here on out, and harder to tell if I am succeeding. This daily tracking and ACCOUNTABILITY really helps.
    2/3 - 130.8 - under calories yesterday and ran a couple of miles.

    2/4 - 130.8 - under calories, made my step goal with some low intensity movement, just exhausted so got 8 full hours of crashout. Does not happen every day. Coffee shop with a friend today, working on a plan (it was my nemesis last weekend)

    2/5
    2/6

  • evivahealthevivahealth Member Posts: 548 Member Member Posts: 548 Member
    Hello everyone! I'm back after a couple of rounds off (having had to prioritise the delivery of a project at work). Ready to refocus and work on getting to my goal weight this year.

    Day/Weight/Comment
    01/28
    01/29
    01/30
    01/31
    02/01 - 65.6kg
    02/02 - 65.2kg
    02/03 (forgot to weigh in, oops!)
    02/04 - 65.0kg
    02/05
    02/06 - Goal: 64.5kg
  • quiltingjainequiltingjaine Member Posts: 3,772 Member Member Posts: 3,772 Member
    @puddlegoober LOL glad you figured out TOM! If you hear about “shark week,” it is pretty much the same thing but worse as switching to a Keto WOE (way of eating) causes your hormones to get whacky until the reset which can take several cycles.

    @SherryRueter Fat is the lever to help you feel satisfied while you want to eat all of your protein (my shortcoming) and not exceed your carbs. If you are short on fat but not hungry, you should be okay. Have you made any Fat Bombs?

    @xiaoguai If you have been doing Keto for a while and are fat adapted, ketone strips may stop showing ketones. They measure ketones you are spilling but in a perfect world, your body should be using the ketones it produces for functioning.
  • puddlegooberpuddlegoober Member Posts: 291 Member Member Posts: 291 Member
    Historical SW (January 2015): 245 lbs
    Recent SW: 220.0 lbs (1/14/18)
    Ultimate GW (for now): 195.0 lbs
    R28 SW = 220.0 R28 EW = 219.8 (-0.5 lbs) (participated for 3 days) R28 AW = 220.2
    R29 SW = 219.8 R29 EW = 214.0 (-5.8 lbs) R29 AW = 215.9
    Goal for this round: 212.0

    Day/Weight/Comment
    01/28 = 215.2
    01/29 = 214.6
    01/30 = 215.2
    01/31 = 212.8
    02/01 = 213.2
    02/02 = 213.2
    02/03 = 214.0

    02/04 = 213.2. Basketball was great as always. Had a good day of eating. But then I went out to karaoke with my wife. Four beers and an order of sliders later, I ate back my exercise calories, and then some. I will did okay, all things considering. Going to try my best to stay mindful for the Superbowl.

    02/05 =
    02/06 =
  • CaliMomTeachCaliMomTeach Member Posts: 718 Member Member Posts: 718 Member
    5'6 47 year old female
    Starting weight: 193 pounds July 2016
    Lowest weight: 137 pounds April 2017
    Current weight: 142.2 pounds
    Goal weight: Under 140

    End of Round 11: 143.4 (7/31/17) -( I tried to look back. Not sure when I started these challenges)
    End of Round 12: 142.5 (8/10/17)
    End of Round 13: 140.4 (8/20/17)
    End of Round 14: 138.6 (8/30/17)
    No consistent tracking Round 15 to Round 26
    End of Round 27: 144.8 (1/07/17)
    End of Round 28 143.5 (1/17/18)
    End of Round 29: 142.2 (1/27/18)

    Day/Weight/Comment
    01/28 142.7 (over on sodium- Mexican restaurant- estimated logging- 60 min. elliptical- ate back all or more)
    01/29 141.4 (30 min elliptical, ate back all calories)
    01/30 141.2 (11 min elliptical; Body Pump Class: ate back all calories)
    01/31 142.9 (60 min elliptical; under calorie goal; higher sodium day, but not over)
    02/01 143.2 (Body Pump Class; over by 20 calories-1220 net- slightly over on sodium- maybe TOM weight too?)
    02/02 143.9 (50 min elliptical; at back most calories-weight gain is frustrating when in deficit- probably TOM)
    02/03 143.1 (50 min elliptical; ate back all calories; still no TOM, but probably why weight jumped up this week)
    02/04 144.5 (35 min elliptical; WAY over calories-like over 1000 over- TOM-gave in to serious cravings)
    02/05
    02/06
  • sheilajean58sheilajean58 Member, Premium Posts: 263 Member Member, Premium Posts: 263 Member
    These Challenges have brought my weight down to where I use to live (104-107). Love It!
    Now to nail it down permanently.
    Goal for Round 30: any number <107 lbs
    Average weight for January was 106.9 (weighing daily)

    Day/Weight/Comment
    1/28 107.1
    1/29 106.3
    1/30 107.3 - my average weight for one week today is 107, so excited to move on to February with a new goal!
    1/31 106.0 - Boom!
    2/1 107.1 - that's okay, January average is still @ goal (extra sodium yesterday by combining pizza + cottage cheese + ranch dressing)
    2/2 106.3 - :smile: February is going to be great!
    2/3 106.4
    2/4 107 - that's okay
    2/5
    2/6
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