Curvybaja55 wrote: »
I am 10lbs away from my weight goal my diary is open and will appreciate any suggestions about my workout and eating habits. I used to run for several years but unable to do so now, my doc said I destroy my knees from running. My only form of exercise is walking which can be painful sometimes. For many years I was able to maintained my weight 148 to 155 but due to a running injury about 3 years ago and been inactive my weight was 202 the most I weigh. February of this year was the first time I had keep a food diary. I have loss about 30lbs. Thanks for your help
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