100 pounds to lose!

tiabirdie56

**100 lbs to lose**
USW: 253
SW: 240
CSW: 211
GW: 140 (135-150 range)


▪Wednesday updates▪

4/11 - 210
4/18 - 205.4
5/2 - 204.8
5/9 -203.2
5/16 - 201.2
5/23 - 199.6
5/30 - 200 - water retention
6/5 - 196.2
6/13 - 196
6/20 - 194.8
6/27 - 194.4
7/4 - 193.2
7/11 - 191.6
7/18 - 190.2
7/25 - 188
8/1 - 186.8
8/8 - 185.6
8/15 - 185.6 - Retaining fluid
8/22 - 184.4 - Still retaining fluid
8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
9/5 - 182.8 - Still retaining fluid smh
9/12 - 182
9/19 - 181.2
9/26 - 178.6
10/3 - 179
Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
10/24 - 176.6
10/31 - 177.6
11/7 - 177.4
11/14 - 179 - Fluid retention from stress eating of carbs.
11/21 - 176.6 - Back here again.
11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
12/6 - 176.2
12/7 - 176.4
12/8 - 176.4
12/9 - 177.4
12/10 - 178.8
12/11 - 176.6
📌12/12 - 178.4
12/13 - 177.2
12/14 - 175.4
12/15 - 174.6
12/16 - 176.6
12/17 - 174.6
12/18 - 176.2
📌12/19 - 174.4
12/20 - 174
12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein tpowder, which is what I would normally use to balance out my protein macro at the end of the day.
12/22 - 175.8
12/23 - 174.4
12/24 - 175.4 - Carb weight
12/25 - 174.8
📌12/26 - 175.2
12/27- 175.2
12/28 - 174
12/29 - 174.2
12/30 - 175
12/31/2018 - 175.8 - Farewell to 2018 and 55lbs of 78lbs lost!😃
1/01/2019 - 178 - Fluid retention still hanging around though😕
📌1/02 - 177.2 - Carb weight - 40 lbs to go.
1/08 - 174.4 - Back to December 23rd weight.
1/09 - 174.8 - Carbs were great! 12g net, but only 4 hrs sleep.I
1/10 - 174 - 17g carbs, 15g net carbs
1/11 - 172.8 - 15g carbs, 12g net carbs

1/12 - 173.2 - 29g carbs, 23g net carbs- Just trying to get through January and out of the 170's. I've been camped here since mid October!

Where have I been? Smh. Updates:

📌1/14 - 176.2
📌1/21 - 174.2
📌1/28 - 175.2
1/29 - 176
1/30 174.4
1/31 - 176.2
2/01 - 172.8
2/02 - 174.4
2/03 - 174.8
📌2/4 - 176.4
2/10 - 178.2
2/11 - 175.2
2/12 - 176
2/13 - 174.6

2/14 - 174.2
2/15 - 173.8
2/16 - 174.4
2/17 - 174.2
📌2/18 - 173.8
2/19 - 175
2/20 - 174.4
2/21 - 174.6
2/22 - 175.4
2/23 - 175
2/24 - 175.8

2/25 - 176.8

ChrysalisCove

Challenge SW: 235
Challenge SD: 01 Jan 2019
UGW: 135

01/01/19: 235.0
01/08/19: 220.0 (-15.0)
01/15/19: 218.0 (-2.0)
01/22/19: 214.8 (-3.2)
01/29/19: 213.0 (-1.8)
02/05/19: 209.6 (-3.4)
02/12/19: 209.2 (-0.4)
02/19/19: 207.6 (-1.6)
02/26/19: 204.4 (-3.2)
03/05/19:

Total Loss (So Far): 30.6

AustinRuadhain

SW: 265.2
GW: 140 (125 pounds lost)
12/31: 169.1
02/04 - 155.4
02/11 - 153.2
02/18 - 151.7
02/25 - 150.4
03/04 - 146.2 (whoosh? outlier? will see)

Actions for this week:
1) Stick to food plan every day (Eat to Live, 13 hour fasting window)
2) Drink plenty of water - aiming for 100 oz/day this week
3) At least one 45+ minute exercise session on at least 5 days, with 450+ total for the week (so extra some days) (walking, martial arts, yoga, step aerobics, stretching, etc.)

Goal for March - 146

ChrysalisCove

Challenge SW: 235
Challenge SD: 01 Jan 2019
UGW: 135

01/01/19: 235.0
01/08/19: 220.0 (-15.0)
01/15/19: 218.0 (-2.0)
01/22/19: 214.8 (-3.2)
01/29/19: 213.0 (-1.8)
02/05/19: 209.6 (-3.4)
02/12/19: 209.2 (-0.4)
02/19/19: 207.6 (-1.6)
02/26/19: 204.4 (-3.2)
03/05/19: 203.8 (-0.8)
03/12/19:

Total Loss (So Far): 31.2

robynleegetsfit

I'd like to join too...

robynleegetsfit

Challenge SW: 242 lbs
Challenge SD: 05 March 2019
UGW: 121 lbs

5/3/19 - 241.8 lbs

Goal March: 232 lbs

Weekly Focus:
1. Stick to daily meal plan
2. Drink 3 liters of water daily
3. Exercise for 45 minutes at least 5 days this week
4. Stretch for at least 10 minutes before bed.
5. Have two fruits a day.

robynleegetsfit

ChrysalisCove wrote: »

Challenge SW: 235
Challenge SD: 01 Jan 2019
UGW: 135

01/01/19: 235.0
01/08/19: 220.0 (-15.0)
01/15/19: 218.0 (-2.0)
01/22/19: 214.8 (-3.2)
01/29/19: 213.0 (-1.8)
02/05/19: 209.6 (-3.4)
02/12/19: 209.2 (-0.4)
02/19/19: 207.6 (-1.6)
02/26/19: 204.4 (-3.2)
03/05/19: 203.8 (-0.8)
03/12/19:

Total Loss (So Far): 31.2

WTG...

robynleegetsfit

AustinRuadhain wrote: »

SW: 265.2
GW: 140 (125 pounds lost)
12/31: 169.1
02/04 - 155.4
02/11 - 153.2
02/18 - 151.7
02/25 - 150.4
03/04 - 146.2 (whoosh? outlier? will see)

Actions for this week:
1) Stick to food plan every day (Eat to Live, 13 hour fasting window)
2) Drink plenty of water - aiming for 100 oz/day this week
3) At least one 45+ minute exercise session on at least 5 days, with 450+ total for the week (so extra some days) (walking, martial arts, yoga, step aerobics, stretching, etc.)

Goal for March - 146

You're so close

tiabirdie56

**100 lbs to lose**
USW: 253
SW: 240
CSW: 211
GW: 140 (135-150 range)


▪Wednesday updates▪

4/11 - 210
4/18 - 205.4
5/2 - 204.8
5/9 -203.2
5/16 - 201.2
5/23 - 199.6
5/30 - 200 - water retention
6/5 - 196.2
6/13 - 196
6/20 - 194.8
6/27 - 194.4
7/4 - 193.2
7/11 - 191.6
7/18 - 190.2
7/25 - 188
8/1 - 186.8
8/8 - 185.6
8/15 - 185.6 - Retaining fluid
8/22 - 184.4 - Still retaining fluid
8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
9/5 - 182.8 - Still retaining fluid smh
9/12 - 182
9/19 - 181.2
9/26 - 178.6
10/3 - 179
Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
10/24 - 176.6
10/31 - 177.6
11/7 - 177.4
11/14 - 179 - Fluid retention from stress eating of carbs.
11/21 - 176.6 - Back here again.
11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
12/6 - 176.2
12/7 - 176.4
12/8 - 176.4
12/9 - 177.4
12/10 - 178.8
12/11 - 176.6
📌12/12 - 178.4
12/13 - 177.2
12/14 - 175.4
12/15 - 174.6
12/16 - 176.6
12/17 - 174.6
12/18 - 176.2
📌12/19 - 174.4
12/20 - 174
12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein tpowder, which is what I would normally use to balance out my protein macro at the end of the day.
12/22 - 175.8
12/23 - 174.4
12/24 - 175.4 - Carb weight
12/25 - 174.8
📌12/26 - 175.2
12/27- 175.2
12/28 - 174
12/29 - 174.2
12/30 - 175
12/31/2018 - 175.8 - Farewell to 2018 and 55lbs of 78lbs lost!😃
1/01/2019 - 178 - Fluid retention still hanging around though😕
📌1/02 - 177.2 - Carb weight - 40 lbs to go.
1/08 - 174.4 - Back to December 23rd weight.
1/09 - 174.8 - Carbs were great! 12g net, but only 4 hrs sleep.I
1/10 - 174 - 17g carbs, 15g net carbs
1/11 - 172.8 - 15g carbs, 12g net carbs

1/12 - 173.2 - 29g carbs, 23g net carbs- Just trying to get through January and out of the 170's. I've been camped here since mid October!

Where have I been? Smh. Updates:

📌1/14 - 176.2
📌1/21 - 174.2
📌1/28 - 175.2
1/29 - 176
1/30 174.4
1/31 - 176.2
2/01 - 172.8
2/02 - 174.4
2/03 - 174.8
2/4 - 176.4
2/10 - 178.2
2/11 - 175.2
2/12 - 176
📌2/13 - 174.6
2/14 - 174.2
2/15 - 173.8
2/16 - 174.4
2/17 - 174.2
2/18 - 173.8
2/19 - 175
📌2/20 - 174.4
2/21 - 174.6
2/22 - 175.4
2/23 - 175
2/24 - 175.8
2/25 - 176.8
2/26- 174.6
📌2/27 - 176.8
2/28 - 177

3/1 - 175.2
3/2 - 177
3/3 - 175
3/4 - 177
3/5 - 174.4

📌3/6 - 173

AustinRuadhain

SW: 265.2
GW: 140 (125 pounds lost)
12/31: 169.1
02/04 - 155.4
02/11 - 153.2
02/18 - 151.7
02/25 - 150.4
03/04 - 146.2
03/11 - 145.3

Actions for this week:
1) Stick to food plan every day (Eat to Live, 13 hour fasting window)
2) Drink plenty of water/herbal tea/etc.
3) At least one 45+ minute exercise session on at least 5 days, with 450+ total for the week (so extra some days) (walking, martial arts, yoga, step aerobics, stretching, etc.)

Goal for March - 145 (means BMI has entered Normal range)

tiabirdie56

**100 lbs to lose**
USW: 253
SW: 240
CSW: 211
GW: 140 (135-150 range)


▪Wednesday updates▪

4/11 - 210
4/18 - 205.4
5/2 - 204.8
5/9 -203.2
5/16 - 201.2
5/23 - 199.6
5/30 - 200 - water retention
6/5 - 196.2
6/13 - 196
6/20 - 194.8
6/27 - 194.4
7/4 - 193.2
7/11 - 191.6
7/18 - 190.2
7/25 - 188
8/1 - 186.8
8/8 - 185.6
8/15 - 185.6 - Retaining fluid
8/22 - 184.4 - Still retaining fluid
8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
9/5 - 182.8 - Still retaining fluid smh
9/12 - 182
9/19 - 181.2
9/26 - 178.6
10/3 - 179
Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
10/24 - 176.6
10/31 - 177.6
11/7 - 177.4
11/14 - 179 - Fluid retention from stress eating of carbs.
11/21 - 176.6 - Back here again.
11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
12/6 - 176.2
12/7 - 176.4
12/8 - 176.4
12/9 - 177.4
12/10 - 178.8
12/11 - 176.6
📌12/12 - 178.4
12/13 - 177.2
12/14 - 175.4
12/15 - 174.6
12/16 - 176.6
12/17 - 174.6
12/18 - 176.2
📌12/19 - 174.4
12/20 - 174
12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein tpowder, which is what I would normally use to balance out my protein macro at the end of the day.
12/22 - 175.8
12/23 - 174.4
12/24 - 175.4 - Carb weight
12/25 - 174.8
📌12/26 - 175.2
12/27- 175.2
12/28 - 174
12/29 - 174.2
12/30 - 175
12/31/2018 - 175.8 - Farewell to 2018 and 55lbs of 78lbs lost!😃
1/01/2019 - 178 - Fluid retention still hanging around though😕
📌1/02 - 177.2 - Carb weight - 40 lbs to go.
1/08 - 174.4 - Back to December 23rd weight.
1/09 - 174.8 - Carbs were great! 12g net, but only 4 hrs sleep.I
1/10 - 174 - 17g carbs, 15g net carbs
1/11 - 172.8 - 15g carbs, 12g net carbs

1/12 - 173.2 - 29g carbs, 23g net carbs- Just trying to get through January and out of the 170's. I've been camped here since mid October!

Where have I been? Smh. Updates:

📌1/14 - 176.2
📌1/21 - 174.2
📌1/28 - 175.2
1/29 - 176
1/30 174.4
1/31 - 176.2
2/01 - 172.8
2/02 - 174.4
2/03 - 174.8
2/4 - 176.4
2/10 - 178.2
2/11 - 175.2
2/12 - 176
📌2/13 - 174.6
2/14 - 174.2
2/15 - 173.8
2/16 - 174.4
2/17 - 174.2
2/18 - 173.8
2/19 - 175
📌2/20 - 174.4
2/21 - 174.6
2/22 - 175.4
2/23 - 175
2/24 - 175.8
2/25 - 176.8
2/26- 174.6
📌2/27 - 176.8
2/28 - 177

3/1 - 175.2
3/2 - 177
3/3 - 175
3/4 - 177
3/5 - 174.4
📌3/6 - 173
3/7 - 173.8
3/8 - 172.6
3/9 - 172.2
3/10 - 174.2

📌3/11 - 170.8

ChrysalisCove

Challenge SW: 235
Challenge SD: 01 Jan 2019
UGW: 135

01/01/19: 235.0
01/08/19: 220.0 (-15.0)
01/15/19: 218.0 (-2.0)
01/22/19: 214.8 (-3.2)
01/29/19: 213.0 (-1.8)
02/05/19: 209.6 (-3.4)
02/12/19: 209.2 (-0.4)
02/19/19: 207.6 (-1.6)
02/26/19: 204.4 (-3.2)
03/05/19: 203.8 (-0.8)
03/12/19: 202.8 (-1.0)

Total Loss (So Far): 32.2

hansep0012

Goal Weight: 140
Starting Weight: 265 (Jan 2019)
Current Weight: 255

Reaching my goal by exercising 30 minutes per day, five times a week. Recently began incorporating strength training (total of 20-30 minutes per week spread over 2-3 sessions).

Mini goal is to lose 48 pounds in 2019. Doing the math made this four pounds per month loss seem very achievable (48 / 12 = 4). I am happy that I am on track so far.

MaelynMayhem

OSW: 357
CSW:339.8
GW: 157
January

1/02/19 339.8
1/12/19 338.8 (-1)
1/20/19 334.4 (-4.4)
1/27/19 329.4 (-5)
Total Loss for January 2019: 10.4

February

2/3 - 327.4 (-2)
2/10 - 322.6 (-4.8)
2/17 - 319.6 (-3.0)
2/24 - 312.2 (-7.4)
Total Loss for February 2019: 15.2

March
3/3 - 309.2 (-3.0)
3/10 - 301.2 (-8.0)
Total Loss for March: 11

Ladylasara21

First time on here! I started at 231 and I'm currently 222. I'm aiming for at least 150! Let's do this!

robynleegetsfit

Robynleegetsfit
Challenge SW: 242 lbs
Challenge SD: 05 March 2019
UGW: 121 lbs

05/3/19 - 241.8 lbs
15/3/19 - 237.7

Goal March: 232 lbs

Lost so far: - 4.1 lbs

Weekly Focus:
1. Stick to daily meal plan
2. Drink 3 liters of water daily
3. Exercise for 45 minutes at least 5 days this week
4. Stretch for at least 10 minutes before bed.
5. Have two fruits a day.

AustinRuadhain

SW: 265.2
GW: 140 (125 pounds lost)
12/31: 169.1
02/04 - 155.4
03/04 - 146.2
03/11 - 145.3
03/18 - 142.2

Actions for this week:
1) Stick to food plan every day (Eat to Live, 13 hour fasting window)
2) Drink plenty of water/herbal tea/etc.
3) At least one 45+ minute exercise session on at least 5 days, with 450+ total for the week (so extra some days) (walking, martial arts, yoga, step aerobics, stretching, etc.)

Goal for March - 145 (means BMI has entered Normal range)

ChrysalisCove

Challenge SW: 235
Challenge SD: 01 Jan 2019
UGW: 135

01/01/19: 235.0
01/08/19: 220.0 (-15.0)
01/15/19: 218.0 (-2.0)
01/22/19: 214.8 (-3.2)
01/29/19: 213.0 (-1.8)
02/05/19: 209.6 (-3.4)
02/12/19: 209.2 (-0.4)
02/19/19: 207.6 (-1.6)
02/26/19: 204.4 (-3.2)
03/05/19: 203.8 (-0.8)
03/12/19: 202.8 (-1.0)
03/19/19: 200.8 (-2.0)

Total Loss (So Far): 34.2

robynleegetsfit

Robynleegetsfit
Challenge SW: 242 lbs
Challenge SD: 05 March 2019
UGW: 121 lbs

05/3/19 - 241.8
15/3/19 - 237.7
19/3/19 - 235.4

Goal March: 232 lbs

Lost so far: - 6.6 lbs

I've been doing better with water. Drinking close to 2 liters.

Weekly Focus:
1. Stick to daily meal plan
2. Drink 3 liters of water daily
3. Exercise for 45 minutes at least 5 days this week
4. Stretch for at least 10 minutes before bed.
5. Have two fruits a day.

awesomecitytotallythebomb

HW: 271
SW: 255
GW: 160

I’m an early 30s gal who lost 20 pounds last year, and has been gaining and losing the same 5 pounds since the middle of last year. I’d love to continue losing at least another 20 this year!

I have no problems exercising, but struggle BIG time with night time eating—especially with ordering take out or eating chips. What motivates others in not giving in?