What helped you most in reducing blood pressure?

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Replies

  • Gkfrkv
    Gkfrkv Posts: 120
    Increase of Potassium rich foods. Decrease in sodium.

    QFT
  • rainbow198
    rainbow198 Posts: 2,245 Member
    I am very sorry to hear about your mom.

    I think the combination of increasing my potassium, watching my sodium intake, exercising daily and taking a 15 minute chill out break during the work day helped my numbers to drop. I also drink a blend of hibiscus and hawthorne tea a few times per week.

    Now I have to monitor everyday to make sure it doesn't get too low although I can now feel when that starts to happen (dizzy, feeling a little weak).

    Good luck OP.

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