wearefab wrote: »
My why today is feeling good and balanced emotionally. Life throws up loads of stresses. I often respond by eating and my body gets very sick with stress. The over eating and not exercising adds to stress and life becomes a tightly wound unenjoyable tense grind !
If I avoid the bad ways of dealing with stress then I don't add to it , and life becomes easier.
So I guess my why is an easy life.
I also have medical conditions that get worse with overeating and prevent a full life. So I need to manage those
A healthy full life with an easy mind!
Today my goals are a yoga or gym session, easy on the bread again , no whole milk again and to go to shop and buy veg because I'm out of veg ! And eat it !
Go well everyone 😀
ContraryMaryMary wrote: »
Hi, I'm almost 44. I've been here for a while now and have managed to lose that final tricky 15lbs, and a few more to boot. I've been maintaining for nearly four years now. Feel free to add me.
buxbert wrote: »
I would like to be healthy, weigh less, be fit and sporty... immediately! This is not going to happen obviously so I will have to learn to be patient and consistent. I want to lose 25-30kg and firm up as much as possible at 47. One goal to reach is doing a headstand before turning 50 - I had meant to reach that goal at 40 but was super pregnant at that time so that had to be postponed. Just came back from a week of holidays and feel super motivated and super lazy at the same time, yeah!
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