20lbs in 20 weeks Summer 2018 CHALLENGE!

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Replies

  • eminater
    eminater Posts: 2,477 Member
    edited June 2018
    'm in .... I'll track for 20 weeks.
    Challenge Start Weight: 224.0 lbs
    Challenge Goal Weight: 204 lbs * by 13th August *

    Week 0 (23/02): 224.0 lbs
    Week 1 (02/03): 224.0 lbs
    Week 2 (09/03): 221.6 lbs
    Week 3 (15/03): 220.2 lbs
    Week 4 (23/02): 217.6 lbs
    Week 5 (30/03): 215.8 lbs
    Week 6 (20/04): 217.8 lbs
    Week 7 (27/04): 216.8 lbs
    ---- April & May I went off track ---
    Week ? (01/06): 219.0 lbs *trying to re-start in June*
    Week 9 (08/06): 218.2 lbs --> happy to see a loss :smile:
    Week 10 (15/06): 217.0 lbs --> YES, downward trend :smiley:

    Total Challenge Loss to date: 7.0 lbs
  • Lora2380
    Lora2380 Posts: 195 Member
    edited June 2018
    Age 37 height 5’5”
    Feb 3/18 starting MFP weight - 168lbs
    End of June goal - 135
    Ultimate goal- 128

    Feb 3 - 168
    Feb 11- 163.8
    Feb 17- 158
    Feb 24- 156
    Mar 3-156
    Mar 10-153
    Mar 18- 154.6
    Mar 24-149.6
    Mar 31-152
    April 7- 148.6. ***20lbs****
    April 14- 147
    April 20- 145.6
    April 27- 144.2
    May 4- 144.8
    May 11-143.8
    May 18-140.6
    May 25-138.2
    June 1-136.2
    June 8-137.4
    June 15-134.8

    Total loss in 20 weeks 33.2lbs!

    Made June goal, man this has been a rough go but worth every pound of it. Now for the challenge of keeping it off, and it WILL stay off, I’m not doing that again!! Good luck to everyone on thier journeys!!
  • mtaratoot
    mtaratoot Posts: 12,943 Member
    Goal Lose about 20 pounds by mid-may -- weigh in a range from 147 - 151
    Challenge Starting Weight: 158.0
    Challenge Goal weight weight range between 145 - 150

    Friday, 9 February: --- 158.0
    Friday, 16 February: --- 159.8
    Friday, 23 February: --- 156.0
    Friday, 2 March: --- 155.2
    Friday, 9 March: --- 156.8
    Friday, 16 March: --- 152.6
    Friday, 23 March: --- 154.2
    Friday, 30 March: --- 154.2
    Friday, 6 April: --- 153.8
    Friday, 13 April: --- 153.4
    Friday, 20 April: --- 152.6
    Friday, 27 April: --- 150.0
    Friday, 4 May: --- 151.2
    Friday, 11 May: --- 151.0
    Friday, 18 May: --- 149.4 *****MET INITIAL GOAL TO REACH a range between 147 - 151 by mid May*****
    Friday, 25 May: --- 154.0
    Friday, 1 June: --- 151.0
    Friday, 8 June: --- 148.2
    Friday, 15 June: --- 148.6 (9.4 pounds under challenge start; 0.4 pounds OVER last weigh-in)
    Friday, 22 June (First full day of SUMMER, end of challenge): --- 147
  • daloverlyme
    daloverlyme Posts: 583 Member
    Current stats:
    Female, 32
    5’ 2”

    S.W of THIS challenge 207 lb. *260 originally*
    G.W 187 lb.

    I'm doing weigh-ins on Fridays.

    Week 1: February 16th: 206
    Week 2-23rd: 203
    Week 3-March 2nd: 201
    Week 4-9th: 198
    Week 5-16th: 197
    Week 6-23rd:196
    Week 7-30th:193
    Week 8-April 6th:192
    Week9-April 13th:189
    Week 10-April 20th: 187- GOAL for summer!!!
    Week 11-April 27th: 185
    Week 12-May 4th: 186
    Week 13-May 12th: 184
    Week 14-May 18th: 182
    Week 15-May 25th: 181
    Week 16- June 8th: 183 * My mom died on Memorial Day (28th) and it derailed me.
    Week 17- June 15th: 182

    Friday, 22 June (First full day of SUMMER, end of challenge)-
    ´*•.¸(*•.¸♥¸.•*´)¸.•*´
    ♥«´`24 lbs gone!´`»♥
    .¸.•*(¸.•*´♥`*•.¸)`*•.
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    20 LBS BY SUMMER 2018
    (APRIL, MAY, AND JUNE)


    MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
    Challenge Start Weight MARCH 31, 2018: . . . . . . . . . . . . . 202.2 LBS

    04/07 - 199.6
    04/14 - 199
    04/21 - 200.4
    04/28 - 200.8

    . . . . . . . . . . . . . . .April Loss: . . . . . . - 1.4 LBS

    05/05 - 198.3
    05/12 - 198.2
    05/19 - 195.8
    05/26 - 194.4

    .. . . . . . . . . . . . . .May Loss: . . . . - 6.4 LBS

    06/02 - 193.3
    06/09 - 194.4
    06/16 - 190.1
    06/23 -
    06/30 -

    . . . . . . . . . . . . . . .June Loss: . . . . . ??? LBS



    Weight Loss for the Week: . . . . . . . . . . . - 4.3 LBS
    Weight Loss During Challenge:. . . . . . . . - 12.1 LBS

    Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1 LBS
    Challenge Weight Loss Goal: . . . . . . . . . . . . .- 13 LBS
    Challenge Goal Weight: . . . . . . . . . . . . . . . . 189.2 LBS
    Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS

    103775544.png
  • stalyn151
    stalyn151 Posts: 54 Member
    Current stats:
    Female, 31
    5’ 0”

    S.W of THIS challenge 122 lb. *145 originally*
    G.W 110 lb.

    I'm doing weigh-ins on Fridays.

    2/23: 121.6
    3/2: 121.2
    3/9: 122.0
    3/16: 120.8
    3/23: 119.4
    3/30: 119.4
    4/2: 119.4
    4/6: 120.2
    4/13: 119.0
    4/25: 118.8
    5/4: 118.6
    5/11: 118.2
    5/12: 117.2
    5/18: 116.0
    5/25: 116.0
    6/1: 117.2
    6/8: 115.8 - MET END OF (THIS) CHALLENGE GOAL OF 115.
    6/15: 115.8
    6/22: (first full day of SUMMER, end of challenge)-:
  • metubal
    metubal Posts: 290 Member
    May was a blur. So much stress, hospital visits, anger, frustration... I gained 4.5 pounds in June and inflammation came back with a vengeance. Jumped back on the wagon on 6/11. Hoping to not fall down again. I am tweaking my diet a little to see if a vegetarian keto is doable. I'm still eating whole foods, no processed foods, 10-15% animal protein, and drinking now -gulp- a gallon of water. 2 or 3 meals a day, no snacking.

    F/47, 5'2"

    SW 192.2 Feb 25
    GW 170 for this challenge by July 4th
    GW 130 by March 2019

    Week 1 : 3/4. 190.0 -2.2lbs
    Week 2 : 3/11 188.7. -1.3lbs
    Week 3 : 3/18 187.6. -1.1lbs
    Week 4: 3/25. 186.3. - 1.3lbs

    March 31: 185.5lbs
    March 2018 weight loss: -6.7lbs

    Week 5: 4/1 185.5: 0.8 lbs
    Week 6: 4/8 184.8 : 0.7lbs
    Week 7: 4/15 182.3: 2.5lbs
    Week 8: 4/22 182.3 "0 lbs"
    Week 9: 4/29 181.3 1 lbs

    April 30: 181.2 lbs
    April 2018 weight loss: 4.3lbs

    Week 10: 5/6
    Week 11: 5/13
    Week 12: 5/20
    Week 13: 5/27
    May 31: 180.2

    May 2018 weight loss: 1lb

    Week 14: 6/3 182 Up 1.8
    Week 15: 6/10 184.7 Up 2.7
    Week 16: 6/17 177.6
    Week 17: 6/24

    June 2018 weight loss

    Week 18: 7/1
    Week 19: 7/8
    Week 20: 7/15

    END OF CHALLENGE!!!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,875 Member
    1/2016 228.3
    11/9/17 196.6
    1/1/2018 191
    GW: 168.5 Normal BMI, 5’9”✅✅✅

    2/9 - 184.4
    2/16 - 183.2
    2/23 - 181.0
    3/5 - 180.8
    3/12 - 179.0
    3/19 - 178.4
    3/26 - 177.4. 50lbs down as of today!!
    4/2 - 176.6
    4/9 - GW: 176.6 Revised GW: 175.5 ✅174.6
    Amazing! This group really helps! Thank you!
    4/16 174.6
    4/23 - GW: 174 ✅173.2
    4/30 - 172.4
    5/7 - GW: 173. ✅171.2
    5/14 170.0
    5/21- GW: 172 ✅170.0 Delighted! I’m purposely slowing weight loss down; focusing on building muscle/fitness. BMI: 25.1
    5/28 169.8 Thrilled!! Noticeably stronger & trimmer (tape measure) as I step up calories & exercise distance & weights. I was really nervous about slowing my weight loss rate, but it’s definitely working & helping. It feels like slowing a fast moving train- it took some extra effort to pull on the brakes & adjust them just right— now the train is still moving just at half speed & it’s more effortless now. Yay!
    6/4. - 168.8. GW: 171✅
    My scale cooperated at the last moment. Silly scale.
    6/11 168.8 Was lower, but a few days of no to low fiber diet (and more sodium) to prepare for a medical test has bumped me up temporarily. Water retention. I miss my high fiber veggies, whole grain bread, & nuts!! Back to normal Tues afternoon.
    6/18 - GW: 170✅ 167.8
    6/20 - 166.6 WOOT! 0.0.8 lbs to go!
    Down 30lbs since November!!

    6/25
    7/2 - GW: 169✅
    7/9 8 mos. GW: 168.5✅BMI=24.9 @ 5’9”

    UGW: 165.8 @ 5’8.5”
  • eminater
    eminater Posts: 2,477 Member
    I'm in .... I'll track for 20 weeks.
    Challenge Start Weight: 224.0 lbs
    Challenge Goal Weight: 204 lbs * by 13th August *

    Week 0 (23/02): 224.0 lbs
    Week 1 (02/03): 224.0 lbs
    Week 2 (09/03): 221.6 lbs
    Week 3 (15/03): 220.2 lbs
    Week 4 (23/02): 217.6 lbs
    Week 5 (30/03): 215.8 lbs
    Week 6 (20/04): 217.8 lbs
    Week 7 (27/04): 216.8 lbs
    ---- April & May I went off track ---
    Week ? (01/06): 219.0 lbs *trying to re-start in June*
    Week 9 (08/06): 218.2 lbs --> happy to see a loss :smile:
    Week 10 (15/06): 217.0 lbs --> YES, downward trend :smiley:
    Week 11 (22/06): 215.0 lbs --> Woo HOO! Another 2lbs, and still losing

    Total Challenge Loss to date: 9.0 lbs
  • daloverlyme
    daloverlyme Posts: 583 Member
    Current stats:
    Female, 32
    5’ 2”

    S.W of THIS challenge 207 lb. *260 originally*
    G.W 187 lb.

    I'm doing weigh-ins on Fridays.

    Week 1: February 16th: 206
    Week 2-23rd: 203
    Week 3-March 2nd: 201
    Week 4-9th: 198
    Week 5-16th: 197
    Week 6-23rd:196
    Week 7-30th:193
    Week 8-April 6th:192
    Week9-April 13th:189
    Week 10-April 20th: 187- GOAL for summer!!!
    Week 11-April 27th: 185
    Week 12-May 4th: 186
    Week 13-May 12th: 184
    Week 14-May 18th: 182
    Week 15-May 25th: 181
    Week 16- June 8th: 183 * My mom died on Memorial Day (28th) and it derailed me.
    Week 17- June 15th: 182
    Friday, 22 June (First full day of SUMMER, end of challenge)- 181

    ´*•.¸(*•.¸♥¸.•*´)¸.•*´
    ♥«´`25 lbs gone during the challenge!´`»♥
    .¸.•*(¸.•*´♥`*•.¸)`*•.

    Not many of us continued, but we made it!!! Great job!!!
  • mtaratoot
    mtaratoot Posts: 12,943 Member
    edited June 2018
    Male early 50s -- 5'7"
    Initial weight start of 2018: 168.2
    Goal Lose about 20 pounds by mid-may -- weigh in a range from 147 - 151
    Challenge Starting Weight: 158.0
    Challenge Goal weight weight range between 145 - 150


    Friday, 9 February: --- 158.0
    Friday, 16 February: --- 159.8
    Friday, 23 February: --- 156.0
    Friday, 2 March: --- 155.2
    Friday, 9 March: --- 156.8
    Friday, 16 March: --- 152.6
    Friday, 23 March: --- 154.2
    Friday, 30 March: --- 154.2
    Friday, 6 April: --- 153.8
    Friday, 13 April: --- 153.4
    Friday, 20 April: --- 152.6
    Friday, 27 April: --- 150.0
    Friday, 4 May: --- 151.2
    Friday, 11 May: --- 151.0
    Friday, 18 May: --- 149.4 *****MET INITIAL GOAL TO REACH a range between 147 - 151 by mid May*****
    Friday, 25 May: --- 154.0
    Friday, 1 June: --- 151.0
    Friday, 8 June: --- 148.2
    Friday, 15 June: --- 148.6
    Friday, 22 June 150.0 (8.0 pounds under challenge start; 1.4 pounds OVER last weigh-in)

    So. Did I make my goal? I say no. Am I in my goal RANGE of 145 - 150 by the end of the challenge? Yes. Did I EVER get to my ultimate goal of 145 or even 147? Not even once. I was down as low as 148.2 a couple weeks ago. My trending weight has been very steady at exactly 150.6 for over a week, and at its lowest was 150.5. So no, I didn't meet my goal. I'll still believe I'm on track, just going very slowly. I also may change my goal and consider this as a decent place to stop and maintain. My original goal when I started lowing weight in January was 151. It was sort of arbitrary, but guess what? That's where I am!


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  • mari_moulin
    mari_moulin Posts: 3,717 Member
    20 LBS BY SUMMER 2018
    (APRIL, MAY, AND JUNE)


    MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
    Challenge Start Weight MARCH 31, 2018: . . . . . . . . . . . . . 202.2 LBS

    04/07 - 199.6
    04/14 - 199
    04/21 - 200.4
    04/28 - 200.8

    . . . . . . . . . . . . . . .April Loss: . . . . . . - 1.4 LBS

    05/05 - 198.3
    05/12 - 198.2
    05/19 - 195.8
    05/26 - 194.4

    .. . . . . . . . . . . . . .May Loss: . . . . - 6.4 LBS

    06/02 - 193.3
    06/09 - 194.4
    06/16 - 190.1
    06/23 - 191.6
    06/30 -

    . . . . . . . . . . . . . . .June Loss: . . . . . ??? LBS



    Weight Loss for the Week: . . . . . . . . . . . +1.5 LBS
    Weight Loss During Challenge:. . . . . . . . - 10.6 LBS

    Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1 LBS
    Challenge Weight Loss Goal: . . . . . . . . . . . . .- 13 LBS
    Challenge Goal Weight: . . . . . . . . . . . . . . . . 189.2 LBS
    Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS

    103775544.png
  • stalyn151
    stalyn151 Posts: 54 Member
    Current stats:
    Female, 31
    5’ 0”

    S.W of THIS challenge 122 lb. *145 originally*
    G.W 110 lb.

    I'm doing weigh-ins on Fridays.

    2/23: 121.6
    3/2: 121.2
    3/9: 122.0
    3/16: 120.8
    3/23: 119.4
    3/30: 119.4
    4/2: 119.4
    4/6: 120.2
    4/13: 119.0
    4/25: 118.8
    5/4: 118.6
    5/11: 118.2
    5/12: 117.2
    5/18: 116.0
    5/25: 116.0
    6/1: 117.2
    6/8: 115.8 - MET END OF (THIS) CHALLENGE GOAL OF 115.
    6/15: 115.8
    6/22: (first full day of SUMMER)-: 115.6

    Weight loss during this challenge: 6lbs; weight loss since highest weight (May 2016): 30.2lbs

    Great job for those who stuck through it!! I am going to check-in once more, since the original poster said they'd go to July 1st.
  • stalyn151
    stalyn151 Posts: 54 Member
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  • mtaratoot
    mtaratoot Posts: 12,943 Member
    I actually was planning to end this challenge on the first full day of summer which was yesterday. But since the scale was kind to me today, I figured I could extend the challenge by a day. That extra day could be the difference between meeting and not meeting my goal simply from daily fluctuations, and it's a reason why I ~do~ weigh every day.

    Male early 50s -- 5'7"
    Initial weight start of 2018: 168.2
    Goal Lose about 20 pounds by mid-may -- weigh in a range from 147 - 151
    Challenge Starting Weight: 158.0
    Challenge Goal weight weight range between 145 - 150

    Friday, 9 February: --- 158.0
    Friday, 16 February: --- 159.8
    Friday, 23 February: --- 156.0
    Friday, 2 March: --- 155.2
    Friday, 9 March: --- 156.8
    Friday, 16 March: --- 152.6
    Friday, 23 March: --- 154.2
    Friday, 30 March: --- 154.2
    Friday, 6 April: --- 153.8
    Friday, 13 April: --- 153.4
    Friday, 20 April: --- 152.6
    Friday, 27 April: --- 150.0
    Friday, 4 May: --- 151.2
    Friday, 11 May: --- 151.0
    Friday, 18 May: --- 149.4 *****MET INITIAL GOAL TO REACH a range between 147 - 151 by mid May*****
    Friday, 25 May: --- 154.0
    Friday, 1 June: --- 151.0
    Friday, 8 June: --- 148.2
    Friday, 15 June: --- 148.6
    Friday, 22 June --- 150.0 (8.0 pounds under challenge start; 1.4 pounds OVER last weigh-in)
    Saturday, 23 June --- 147.6

    So. Did I make my goal? Am I in my goal RANGE of 145 - 150 by the end of the challenge? Yes! Did I get to my ultimate goal of 145? No. How about 147? Pretty close!


  • metubal
    metubal Posts: 290 Member

    F/47, 5'2"

    SW 192.2 Feb 25
    GW 170 for this challenge by July 4th
    GW 130 by March 2019

    Week 1 : 3/4. 190.0 -2.2lbs
    Week 2 : 3/11 188.7. -1.3lbs
    Week 3 : 3/18 187.6. -1.1lbs
    Week 4: 3/25. 186.3. - 1.3lbs

    March 31: 185.5lbs
    March 2018 weight loss: -6.7lbs

    Week 5: 4/1 185.5: 0.8 lbs
    Week 6: 4/8 184.8 : 0.7lbs
    Week 7: 4/15 182.3: 2.5lbs
    Week 8: 4/22 182.3 "0 lbs"
    Week 9: 4/29 181.3 1 lbs

    April 30: 181.2 lbs
    April 2018 weight loss: 4.3lbs

    Week 10: 5/6
    Week 11: 5/13
    Week 12: 5/20
    Week 13: 5/27
    May 31: 180.2

    May 2018 weight loss: 1lb

    Week 14: 6/3 182 Up 1.8
    Week 15: 6/10 184.7 Up 2.7
    Week 16: 6/17 177.6 -7.1
    Week 17: 6/24 175.4. -2.2

    June 2018 weight loss

    Week 18: 7/1
    Week 19: 7/8
    Week 20: 7/15

    END OF CHALLENGE!!!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,875 Member
    1/2016 228.3
    11/9/17 196.6
    1/1/2018 191
    GW: 168.5 Normal BMI, 5’9”✅✅✅

    2/9 - 184.4
    2/16 - 183.2
    2/23 - 181.0
    3/5 - 180.8
    3/12 - 179.0
    3/19 - 178.4
    3/26 - 177.4. 50lbs down as of today!!
    4/2 - 176.6
    4/9 - GW: 176.6 Revised GW: 175.5 ✅174.6
    Amazing! This group really helps! Thank you!
    4/16 174.6
    4/23 - GW: 174 ✅173.2
    4/30 - 172.4
    5/7 - GW: 173. ✅171.2
    5/14 170.0
    5/21- GW: 172 ✅170.0 Delighted! I’m purposely slowing weight loss down; focusing on building muscle/fitness. BMI: 25.1
    5/28 169.8 Thrilled!! Noticeably stronger & trimmer (tape measure) as I step up calories & exercise distance & weights. I was really nervous about slowing my weight loss rate, but it’s definitely working & helping. It feels like slowing a fast moving train- it took some extra effort to pull on the brakes & adjust them just right— now the train is still moving just at half speed & it’s more effortless now. Yay!
    6/4. - 168.8. GW: 171✅
    My scale cooperated at the last moment. Silly scale.
    6/11 168.8 Was lower, but a few days of no to low fiber diet (and more sodium) to prepare for a medical test has bumped me up temporarily. Water retention. I miss my high fiber veggies, whole grain bread, & nuts!! Back to normal Tues afternoon.
    6/18 - GW: 170✅ 167.8
    6/25 167.8 -16.6 Loss this Challenge

    7/2 - GW: 169✅
    7/9 8 mos. GW: 168.5✅BMI=24.9 @ 5’9”
  • eminater
    eminater Posts: 2,477 Member
    I'm in .... I'll track for 20 weeks.
    Challenge Start Weight: 224.0 lbs
    Challenge Goal Weight: 204 lbs * by 13th August *

    Week 0 (23/02): 224.0 lbs
    Week 1 (02/03): 224.0 lbs
    Week 2 (09/03): 221.6 lbs
    Week 3 (15/03): 220.2 lbs
    Week 4 (23/02): 217.6 lbs
    Week 5 (30/03): 215.8 lbs
    Week 6 (20/04): 217.8 lbs
    Week 7 (27/04): 216.8 lbs
    ---- April & May I went off track ---
    Week ? (01/06): 219.0 lbs *trying to re-start in June*
    Week 9 (08/06): 218.2 lbs --> happy to see a loss :smile:
    Week 10 (15/06): 217.0 lbs --> YES, downward trend :smiley:
    Week 11 (22/06): 215.0 lbs --> Woo HOO! Another 2lbs, and still losing
    Week 12 (29/06): 212.8 lbs ... :smile:

    Total Challenge Loss to date: 11.2 lbs
  • stalyn151
    stalyn151 Posts: 54 Member
    Current stats:
    Female, 31
    5’ 0”

    S.W of THIS challenge 122 lb. *145 originally*
    G.W 105 lb.

    I'm doing weigh-ins on Fridays.

    2/23: 121.6
    3/2: 121.2
    3/9: 122.0
    3/16: 120.8
    3/23: 119.4
    3/30: 119.4
    4/2: 119.4
    4/6: 120.2
    4/13: 119.0
    4/25: 118.8
    5/4: 118.6
    5/11: 118.2
    5/12: 117.2
    5/18: 116.0
    5/25: 116.0
    6/1: 117.2
    6/8: 115.8 - MET END OF (THIS) CHALLENGE GOAL OF 115.
    6/15: 115.8
    6/22: (first full day of SUMMER)-: 115.6
    6/29: 115.6

    Weight loss during this challenge: 6lbs; weight loss since highest weight (May 2016): 30.2lbs

    According to the Happy Scale app with the (actual) rate I am losing weight, I won't be reaching my ultimate / final goal (another 10 lbs) until November so I'm signing off this challenge. Great job to all!!
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    20 LBS BY SUMMER 2018
    (APRIL, MAY, AND JUNE)


    MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
    Challenge Start Weight MARCH 31, 2018: . . . . . . . . . . . . . 202.2 LBS

    04/07 - 199.6
    04/14 - 199
    04/21 - 200.4
    04/28 - 200.8

    . . . . . . . . . . . . . . .April Loss: . . . . . . - 1.4 LBS

    05/05 - 198.3
    05/12 - 198.2
    05/19 - 195.8
    05/26 - 194.4

    .. . . . . . . . . . . . . .May Loss: . . . . - 6.4 LBS

    06/02 - 193.3
    06/09 - 194.4
    06/16 - 190.1
    06/23 - 191.6
    06/30 - 189

    . . . . . . . . . . . . . . .June Loss: . . . . . - 5.4 LBS



    Weight Loss for the Week: . . . . . . . . . . . - 2.6 LBS
    Weight Loss During Challenge:. . . . . . . . - 13.2 LBS

    Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1 LBS
    Challenge Weight Loss Goal: . . . . . . . . . . . . .- 13 LBS
    Challenge Goal Weight: . . . . . . . . . . . . . . . . 189.2 LBS
    Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS

    103775544.png