20lbs in 20 weeks Summer 2018 CHALLENGE!
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F/47, 5'2"
SW 192.2 Feb 25
GW 170 for this challenge by July 4th
GW 130 by March 2019
Week 1 : 3/4. 190.0 -2.2lbs
Week 2 : 3/11 188.7. -1.3lbs
Week 3 : 3/18 187.6. -1.1lbs
Week 4: 3/25. 186.3. - 1.3lbs
March 31: 185.5lbs
March 2018 weight loss: -6.7lbs
Week 5: 4/1 185.5: 0.8 lbs
Week 6: 4/8 184.8 : 0.7lbs
Week 7: 4/15 182.3: 2.5lbs
Week 8: 4/22 182.3 "0 lbs"
Week 9: 4/29 181.3 1 lbs
April 30: 181.2 lbs
April 2018 weight loss: -4.3lbs
Week 10: 5/6
Week 11: 5/13
Week 12: 5/20
Week 13: 5/27
May 31: 180.2. -1.1
May 2018 weight loss: 1lb
Week 14: 6/3 182 Up 1.8
Week 15: 6/10 184.7 Up 2.7
Week 16: 6/17 177.6 -7.1
Week 17: 6/24 175.4. -2.2
6/30 : 175.6 +0.2
June 2018 weight loss: 4.6
Week 18: 7/1 173.5 -1.9
Week 19: 7/8
Week 20: 7/15
END OF CHALLENGE!!!1 -
1/2016 228.3
11/9/17 196.6
1/1/2018 191
GW: 168.5 Normal BMI, 5’9”✅✅✅
2/9 - 184.4
2/16 - 183.2
2/23 - 181.0
3/5 - 180.8
3/12 - 179.0
3/19 - 178.4
3/26 - 177.4. 50lbs down as of today!!
4/2 - 176.6
4/9 - GW: 176.6 Revised GW: 175.5 ✅174.6
Amazing! This group really helps! Thank you!
4/16 174.6
4/23 - GW: 174 ✅173.2
4/30 - 172.4
5/7 - GW: 173. ✅171.2
5/14 170.0
5/21- GW: 172 ✅170.0 Delighted! I’m purposely slowing weight loss down; focusing on building muscle/fitness. BMI: 25.1
5/28 169.8 Thrilled!! Noticeably stronger & trimmer (tape measure) as I step up calories & exercise distance & weights. I was really nervous about slowing my weight loss rate, but it’s definitely working & helping. It feels like slowing a fast moving train- it took some extra effort to pull on the brakes & adjust them just right— now the train is still moving just at half speed & it’s more effortless now. Yay!
6/4. - 168.8. GW: 171✅
My scale cooperated at the last moment. Silly scale.
6/11 168.8 Was lower, but a few days of no to low fiber diet (and more sodium) to prepare for a medical test has bumped me up temporarily. Water retention. I miss my high fiber veggies, whole grain bread, & nuts!! Back to normal Tues afternoon.
6/18 - GW: 170✅ 167.8
6/25 167.8
7/2 - GW: 169 ✅ 166.8 a
7/9 8 mos. GW: 168.5
7/16 - GW: 168
7/23
7/30 GW: 167
8/6
8/13 GW: 166
8/20
8/27 GW: 165 by Labor Day!1 -
I'm in .... I'll track for 20 weeks.
Challenge Start Weight: 224.0 lbs
Challenge Goal Weight: 204 lbs * by 13th August *
Week 0 (23/02): 224.0 lbs
Week 1 (02/03): 224.0 lbs
Week 2 (09/03): 221.6 lbs
Week 3 (15/03): 220.2 lbs
Week 4 (23/02): 217.6 lbs
Week 5 (30/03): 215.8 lbs
Week 6 (20/04): 217.8 lbs
Week 7 (27/04): 216.8 lbs
---- April & May I went off track ---
Week ? (01/06): 219.0 lbs *trying to re-start in June*
Week 9 (08/06): 218.2 lbs --> happy to see a loss
Week 10 (15/06): 217.0 lbs --> YES, downward trend
Week 11 (22/06): 215.0 lbs --> Woo HOO! Another 2lbs, and still losing
Week 12 (29/06): 212.8 lbs ...
Week 13 (06/07): 213.0 lbs ...
Total Challenge Loss to date: 11.0 lbs1 -
This week i went down to 172.5 and the last 2 days I'm up almost 2 pounds. It's a little bit of constipation💩, a little bit of pms 😲, and a little bit of crazy sleep patterns😴😪.
C'mon, body. I'm almost at 20 lbs!
F/47, 5'2"
SW 192.2 Feb 25
GW 170 for this challenge by July 4th
GW 130 by March 2019
Week 1 : 3/4. 190.0 -2.2lbs
Week 2 : 3/11 188.7. -1.3lbs
Week 3 : 3/18 187.6. -1.1lbs
Week 4: 3/25. 186.3. - 1.3lbs
March 31: 185.5lbs
March 2018 weight loss: -6.7lbs
Week 5: 4/1 185.5: 0.8 lbs
Week 6: 4/8 184.8 : 0.7lbs
Week 7: 4/15 182.3: 2.5lbs
Week 8: 4/22 182.3 "0 lbs"
Week 9: 4/29 181.3 1 lbs
April 30: 181.2 lbs
April 2018 weight loss: -4.3lbs
Week 10: 5/6
Week 11: 5/13
Week 12: 5/20
Week 13: 5/27
May 31: 180.2. -1.1
May 2018 weight loss: 1lb
Week 14: 6/3 182 Up 1.8
Week 15: 6/10 184.7 Up 2.7
Week 16: 6/17 177.6 -7.1
Week 17: 6/24 175.4. -2.2
6/30 : 175.6 +0.2
June 2018 weight loss: 4.6
Week 18: 7/1 173.5 -1.9
Week 19: 7/8 173.9 +0.4
Week 20: 7/15
END OF CHALLENGE!!1 -
1/2016 228.3
11/9/17 196.6
1/1/2018 191
GW: 168.5 Normal BMI, 5’9”✅✅✅
2/9 - 184.4
2/16 - 183.2
2/23 - 181.0
3/5 - 180.8
3/12 - 179.0
3/19 - 178.4
3/26 - 177.4. 50lbs down as of today!!
4/2 - 176.6
4/9 - GW: 176.6 Revised GW: 175.5 ✅174.6
Amazing! This group really helps! Thank you!
4/16 174.6
4/23 - GW: 174 ✅173.2
4/30 - 172.4
5/7 - GW: 173. ✅171.2
5/14 170.0
5/21- GW: 172 ✅170.0 Delighted! I’m purposely slowing weight loss down; focusing on building muscle/fitness. BMI: 25.1
5/28 169.8 Thrilled!! Noticeably stronger & trimmer (tape measure) as I step up calories & exercise distance & weights. I was really nervous about slowing my weight loss rate, but it’s definitely working & helping. It feels like slowing a fast moving train- it took some extra effort to pull on the brakes & adjust them just right— now the train is still moving just at half speed & it’s more effortless now. Yay!
6/4. - 168.8. GW: 171✅
My scale cooperated at the last moment. Silly scale.
6/11 168.8 Was lower, but a few days of no to low fiber diet (and more sodium) to prepare for a medical test has bumped me up temporarily. Water retention. I miss my high fiber veggies, whole grain bread, & nuts!! Back to normal Tues afternoon.
6/18 - GW: 170✅ 167.8
6/25 167.8
7/2 - GW: 169 ✅ 166.8 a
7/9 8 mos. GW: 168.5 ✅ 167.2 a
7/16 - GW: 168
7/23
7/30 GW: 167
8/6
8/13 GW: 166
8/20
8/27 GW: 165 by Labor Day!1 -
Hello, I know I'm late... but can I join as well?1
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@Siennacita I know this challenge is officially over, but I find it SO HELPFUL that I keep going!!
Please join us!0 -
Great! Is there a spreadsheet?0
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Siennacita wrote: »Great! Is there a spreadsheet?
You can just copy this & add each week’s wt...
7/11 SW:
7/18
7/25
8/1.
8/8 Mini goal:
8/15
8/23
8/30
9/5 Mini Goal:
9/12
9/19
9:26
10/3 Mini Goal:
10/10
10/17
10/24
10/31 Mini Goal:
11/7
11/14
11/21
11/28 Goal:
0 -
Or you could join one of the current summer challenges. There's one for May through August that I think is kind of a continuation of this one. This one won't likely be posted to by folks who ended June 21.1
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I'm in .... I'll track for 20 weeks.
Challenge Start Weight: 224.0 lbs
Challenge Goal Weight: 204 lbs * by 13th August *
Week 0 (23/02): 224.0 lbs
Week 1 (02/03): 224.0 lbs
Week 2 (09/03): 221.6 lbs
Week 3 (15/03): 220.2 lbs
Week 4 (23/02): 217.6 lbs
Week 5 (30/03): 215.8 lbs
Week 6 (20/04): 217.8 lbs
Week 7 (27/04): 216.8 lbs
---- April & May I went off track ---
Week ? (01/06): 219.0 lbs *trying to re-start in June*
Week 9 (08/06): 218.2 lbs --> happy to see a loss
Week 10 (15/06): 217.0 lbs --> YES, downward trend
Week 11 (22/06): 215.0 lbs --> Woo HOO! Another 2lbs, and still losing
Week 12 (29/06): 212.8 lbs ...
Week 13 (06/07): 213.0 lbs ...
Week 14 (13/07): 212.8 lbs ...
Total Challenge Loss to date: 11.2 lbs1 -
1/2016 228.3
11/9/17 196.6
1/1/2018 191
GW: 168.5 Normal BMI, 5’9
RGW: 166.4 Normal BMI, 5’8.5”✅
RRGW: 163
2/9 - 184.4
2/16 - 183.2
2/23 - 181.0
3/5 - 180.8
3/12 - 179.0
3/19 - 178.4
3/26 - 177.4. 50lbs down as of today!!
4/2 - 176.6
4/9 - 174.6
Amazing! This group really helps! Thank you!
4/16 174.6
4/23 - 173.2
4/30 - 172.4
5/7 - 171.2
5/14 170.0
5/21- 170.0 Delighted! I’m purposely slowing weight loss down; focusing on building muscle/fitness. BMI: 25.1
5/28 169.8 Thrilled!! Noticeably stronger & trimmer (tape measure) as I step up calories & exercise distance & weights. I was really nervous about slowing my weight loss rate, but it’s definitely working & helping. It feels like slowing a fast moving train- it took some extra effort to pull on the brakes & adjust them just right— now the train is still moving just at half speed & it’s more effortless now. Yay!
6/4. - 168.8.
My scale cooperated at the last moment. Silly scale.
6/11 168.8 Was lower, but a few days of no to low fiber diet (and more sodium) to prepare for a medical test has bumped me up temporarily. Water retention. I miss my high fiber veggies, whole grain bread, & nuts!! Back to normal Tues afternoon.
6/18 - 167.8
6/25 - 167.8
7/2 - 166.8 a
7/9 - 167.2 a
7/16 - 166a GW: 168✅ Have hit my groove again.
7/23
7/30 GW: 167
8/6
8/13 GW: 166
8/20
8/27 GW: 165
9/3
9/10 GW: 164
9/17
9/24-27 GW: 1630 -
I'm in .... I'll track for 20 weeks.
Challenge Start Weight: 224.0 lbs
Challenge Goal Weight: 204 lbs * by 13th August *
Week 0 (23/02): 224.0 lbs
Week 1 (02/03): 224.0 lbs
Week 2 (09/03): 221.6 lbs
Week 3 (15/03): 220.2 lbs
Week 4 (23/02): 217.6 lbs
Week 5 (30/03): 215.8 lbs
Week 6 (20/04): 217.8 lbs
Week 7 (27/04): 216.8 lbs
---- April & May I went off track ---
Week ? (01/06): 219.0 lbs *trying to re-start in June*
Week 9 (08/06): 218.2 lbs --> happy to see a loss
Week 10 (15/06): 217.0 lbs --> YES, downward trend
Week 11 (22/06): 215.0 lbs --> Woo HOO! Another 2lbs, and still losing
Week 12 (29/06): 212.8 lbs ...
Week 13 (06/07): 213.0 lbs ...
Week 14 (13/07): 212.8 lbs ...
Week 15 (20/07): 210.4 lbs ...
Total Challenge Loss to date: 13.4 lbs1 -
So I'm down 19.7lbs in 20 weeks. Not made the exact 20 but I'll take it:)
F/47, 5'2"
SW 192.2 Feb 25
GW 170 for this challenge by July 4th
GW 130 by March 2019
Week 1 : 3/4. 190.0 -2.2lbs
Week 2 : 3/11 188.7. -1.3lbs
Week 3 : 3/18 187.6. -1.1lbs
Week 4: 3/25. 186.3. - 1.3lbs
March 31: 185.5lbs
March 2018 weight loss: -6.7lbs
Week 5: 4/1 185.5: 0.8 lbs
Week 6: 4/8 184.8 : 0.7lbs
Week 7: 4/15 182.3: 2.5lbs
Week 8: 4/22 182.3 "0 lbs"
Week 9: 4/29 181.3 1 lbs
April 30: 181.2 lbs
April 2018 weight loss: -4.3lbs
Week 10: 5/6
Week 11: 5/13
Week 12: 5/20
Week 13: 5/27
May 31: 180.2. -1.1
May 2018 weight loss: 1lb
Week 14: 6/3 182 Up 1.8
Week 15: 6/10 184.7 Up 2.7
Week 16: 6/17 177.6 -7.1
Week 17: 6/24 175.4. -2.2
6/30 : 175.6 +0.2
June 2018 weight loss: 4.6
Week 18: 7/1 173.5 -1.9
Week 19: 7/8 173.9 +0.4
Week 20: 7/15 172.5
END OF CHALLENGE!1 -
So I'm down 19.7lbs in 20 weeks. Not made the exact 20 but I'll take it:)
F/47, 5'2"
SW 192.2 Feb 25
GW 170 for this challenge by July 4th
GW 130 by March 2019
Week 1 : 3/4. 190.0 -2.2lbs
Week 2 : 3/11 188.7. -1.3lbs
Week 3 : 3/18 187.6. -1.1lbs
Week 4: 3/25. 186.3. - 1.3lbs
March 31: 185.5lbs
March 2018 weight loss: -6.7lbs
Week 5: 4/1 185.5: 0.8 lbs
Week 6: 4/8 184.8 : 0.7lbs
Week 7: 4/15 182.3: 2.5lbs
Week 8: 4/22 182.3 "0 lbs"
Week 9: 4/29 181.3 1 lbs
April 30: 181.2 lbs
April 2018 weight loss: -4.3lbs
Week 10: 5/6
Week 11: 5/13
Week 12: 5/20
Week 13: 5/27
May 31: 180.2. -1.1
May 2018 weight loss: 1lb
Week 14: 6/3 182 Up 1.8
Week 15: 6/10 184.7 Up 2.7
Week 16: 6/17 177.6 -7.1
Week 17: 6/24 175.4. -2.2
6/30 : 175.6 +0.2
June 2018 weight loss: 4.6
Week 18: 7/1 173.5 -1.9
Week 19: 7/8 173.9 +0.4
Week 20: 7/15 172.5
END OF CHALLENGE!
Fabulous! Congratulations!!! I bet you feel great!!1 -
MadisonMolly2017 wrote: »So I'm down 19.7lbs in 20 weeks. Not made the exact 20 but I'll take it:)
F/47, 5'2"
SW 192.2 Feb 25
GW 170 for this challenge by July 4th
GW 130 by March 2019
Week 1 : 3/4. 190.0 -2.2lbs
Week 2 : 3/11 188.7. -1.3lbs
Week 3 : 3/18 187.6. -1.1lbs
Week 4: 3/25. 186.3. - 1.3lbs
March 31: 185.5lbs
March 2018 weight loss: -6.7lbs
Week 5: 4/1 185.5: 0.8 lbs
Week 6: 4/8 184.8 : 0.7lbs
Week 7: 4/15 182.3: 2.5lbs
Week 8: 4/22 182.3 "0 lbs"
Week 9: 4/29 181.3 1 lbs
April 30: 181.2 lbs
April 2018 weight loss: -4.3lbs
Week 10: 5/6
Week 11: 5/13
Week 12: 5/20
Week 13: 5/27
May 31: 180.2. -1.1
May 2018 weight loss: 1lb
Week 14: 6/3 182 Up 1.8
Week 15: 6/10 184.7 Up 2.7
Week 16: 6/17 177.6 -7.1
Week 17: 6/24 175.4. -2.2
6/30 : 175.6 +0.2
June 2018 weight loss: 4.6
Week 18: 7/1 173.5 -1.9
Week 19: 7/8 173.9 +0.4
Week 20: 7/15 172.5
END OF CHALLENGE!
Fabulous! Congratulations!!! I bet you feel great!!
I do feel great!
My ultimate goal is 130. I stalled this week because we had 3 birthdays and a wedding! But I will continue until I am down to 130.1 -
1/2016 228.3
11/9/17 196.6
1/1/2018 191
GW: 168.5 Normal BMI, 5’9
RGW: 166.4 Normal BMI, 5’8.5”✅
RRGW: 163
2/9 - 184.4
2/16 - 183.2
2/23 - 181.0
3/5 - 180.8
3/12 - 179.0
3/19 - 178.4
3/26 - 177.4. 50lbs down as of today!!
4/2 - 176.6
4/9 - 174.6
Amazing! This group really helps! Thank you!
4/16 174.6
4/23 - 173.2
4/30 - 172.4
5/7 - 171.2
5/14 170.0
5/21- 170.0 Delighted! I’m purposely slowing weight loss down; focusing on building muscle/fitness. BMI: 25.1
5/28 169.8 Thrilled!! Noticeably stronger & trimmer (tape measure) as I step up calories & exercise distance & weights. I was really nervous about slowing my weight loss rate, but it’s definitely working & helping. It feels like slowing a fast moving train- it took some extra effort to pull on the brakes & adjust them just right— now the train is still moving just at half speed & it’s more effortless now. Yay!
6/4. - 168.8.
My scale cooperated at the last moment. Silly scale.
6/11 168.8 Was lower, but a few days of no to low fiber diet (and more sodium) to prepare for a medical test has bumped me up temporarily. Water retention. I miss my high fiber veggies, whole grain bread, & nuts!! Back to normal Tues afternoon.
6/18 - 167.8
6/25 - 167.8
7/2 - 166.8
7/9 - 167.2
7/16 - 166 Have hit my groove again.
7/23 164.2 BMI: 24.6!!
In challenge 23 weeks: 20.2 lb lost.
I had to get my mind around the fact that the goal weight I’d been shooting for since Jan 2016 was not correct (I’m half inch shorter) & that I needed to lose more. + steroids + exercise injuries + some bad news. Life happens, I did not give up, and all is good now. I’m back on track.
7/30 GW: 167
8/6
8/13 GW: 166
8/20
8/27 GW: 165
9/3
9/10 GW: 164
9/17
9/24-27 GW: 1631 -
@MadisonMolly2017 ... You made your BMI!! That's so exciting!
I'm in .... I'll track for 20 weeks.
Challenge Start Weight: 224.0 lbs
Challenge Goal Weight: 204 lbs * by 13th August *
Week 0 (23/02): 224.0 lbs
Week 1 (02/03): 224.0 lbs
Week 2 (09/03): 221.6 lbs
Week 3 (15/03): 220.2 lbs
Week 4 (23/02): 217.6 lbs
Week 5 (30/03): 215.8 lbs
Week 6 (20/04): 217.8 lbs
Week 7 (27/04): 216.8 lbs
---- April & May I went off track ---
Week ? (01/06): 219.0 lbs *trying to re-start in June*
Week 9 (08/06): 218.2 lbs --> happy to see a loss
Week 10 (15/06): 217.0 lbs --> YES, downward trend
Week 11 (22/06): 215.0 lbs --> Woo HOO! Another 2lbs, and still losing
Week 12 (29/06): 212.8 lbs ...
Week 13 (06/07): 213.0 lbs ...
Week 14 (13/07): 212.8 lbs ...
Week 15 (20/07): 210.4 lbs ...
Week 16 (27/07): 206.2 lbs ...
Total Challenge Loss to date: 17.8 lbs0 -
1/2016 228.3
11/9/17 196.6
1/1/2018 191
GW: 168.5 Normal BMI, 5’9
RGW: 166.4 Normal BMI, 5’8.5”✅
RRGW: 163
2/9 - 184.4
2/16 - 183.2
2/23 - 181.0
3/5 - 180.8
3/12 - 179.0
3/19 - 178.4
3/26 - 177.4. 50lbs down as of today!!
4/2 - 176.6
4/9 - 174.6
Amazing! This group really helps! Thank you!
4/16 174.6
4/23 - 173.2
4/30 - 172.4
5/7 - 171.2
5/14 170.0
5/21- 170.0 Delighted! I’m purposely slowing weight loss down; focusing on building muscle/fitness. BMI: 25.1
5/28 169.8 Thrilled!! Noticeably stronger & trimmer (tape measure) as I step up calories & exercise distance & weights. I was really nervous about slowing my weight loss rate, but it’s definitely working & helping. It feels like slowing a fast moving train- it took some extra effort to pull on the brakes & adjust them just right— now the train is still moving just at half speed & it’s more effortless now. Yay!
6/4. - 168.8.
My scale cooperated at the last moment. Silly scale.
6/11 168.8 Was lower, but a few days of no to low fiber diet (and more sodium) to prepare for a medical test has bumped me up temporarily. Water retention. I miss my high fiber veggies, whole grain bread, & nuts!! Back to normal Tues afternoon.
6/18 - 167.8
6/25 - 167.8
7/2 - 166.8
7/9 - 167.2
7/16 - 166 Have hit my groove again.
7/23 164.2 BMI: 24.6!!
In challenge 23 weeks: 20.2 lb lost.
I had to get my mind around the fact that the goal weight I’d been shooting for since Jan 2016 was not correct (I’m half inch shorter) & that I needed to lose more. + steroids + exercise injuries + some bad news. Life happens, I did not give up, and all is good now. I’m back on track.
7/30 GW: 167 Actual: 166.4 BMI: 24.9
I was much lower (in the 163’s) but increased exercise, careful food, & 2 restaurant meals during a 4-day trip bumped it to this. Very Happy to be under my GW however!!! Ever onwards!!
8/6
8/13 GW: 166
8/20
8/27 GW: 165
9/3
9/10 GW: 164
9/17
9/24-27 GW: 1630 -
I'm in .... I'll track for 20 weeks.
Challenge Start Weight: 224.0 lbs
Challenge Goal Weight: 204 lbs * by 13th August *
Week 0 (23/02): 224.0 lbs
Week 1 (02/03): 224.0 lbs
Week 2 (09/03): 221.6 lbs
Week 3 (15/03): 220.2 lbs
Week 4 (23/02): 217.6 lbs
Week 5 (30/03): 215.8 lbs
Week 6 (20/04): 217.8 lbs
Week 7 (27/04): 216.8 lbs
---- April & May I went off track ---
Week ? (01/06): 219.0 lbs *trying to re-start in June*
Week 9 (08/06): 218.2 lbs --> happy to see a loss
Week 10 (15/06): 217.0 lbs --> YES, downward trend
Week 11 (22/06): 215.0 lbs --> Woo HOO! Another 2lbs, and still losing
Week 12 (29/06): 212.8 lbs ...
Week 13 (06/07): 213.0 lbs ...
Week 14 (13/07): 212.8 lbs ...
Week 15 (20/07): 210.4 lbs ...
Week 16 (27/07): 206.2 lbs ...
Week 17 (03/08): 204.8 lbs ...
Total Challenge Loss to date: 19.2 lbs
*SO CLOSE TO CHALLENGE GOAL NOW!!*1
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