Best nut butter and brand for weight loss?
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Nut butters can be dangerous in terms of weight loss as they are so calorie dense. It's very easy to overindulge.1
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davidmillar14 wrote: »Nut butters can be dangerous in terms of weight loss as they are so calorie dense. It's very easy to overindulge.
This can be true of any calorie-dense food, but this is why using accurate measurement and having an understanding of one's calorie needs is important.1
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