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My emancipation from food addiction has begun!

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  • dkayingram
    dkayingram Posts: 737 Member
    Doing awesome!
  • brittdee88
    brittdee88 Posts: 1,874 Member
    edited May 2018
    Nice job this week! I also sleep better and have more even energy when I eat over a longer IF window when I am exercising, which is what I know I will do in maintenance!
  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
    DarthWaderMT wrote: »
    MTs week 10 weigh in 167.8 pounds 35 inches! I think I am starting to get some of the other benifits of IF, besides steady weight loss, like more energy and motivation, etc... I think eating mostly in the morning and spreading my energy intake to 5-6 hours a day is helping, and I am sleeping better. I miss the convenience of stuffing all my feeding into less than one hour and being done, but health is my first priority. :)

    Amen, health first.

  • DarthWaderMT
    DarthWaderMT Posts: 231 Member
    week 11 weigh in 166.2 pounds 34 7/8 inches!
  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
    DarthWaderMT wrote: »
    week 11 weigh in 166.2 pounds 34 7/8 inches!

    You are absolutely killing it.

  • arguablysamson
    arguablysamson Posts: 1,706 Member
    EstrangedTiger wrote: »
    DarthWaderMT wrote: »
    week 11 weigh in 166.2 pounds 34 7/8 inches!

    You are absolutely killing it.

    Ditto!
  • Jim_fbr
    Jim_fbr Posts: 251 Member
    DarthWaderMT wrote: »
    week 11 weigh in 166.2 pounds 34 7/8 inches!
    Well done Darth, you've got this.

  • sammygold2015
    sammygold2015 Posts: 630 Member
    Wowah What great progress!
  • brittdee88
    brittdee88 Posts: 1,874 Member
    Awesome progress -- especially with the inch loss!
  • DarthWaderMT
    DarthWaderMT Posts: 231 Member
    Thanks! :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    DarthWaderMT wrote: »
    week 11 weigh in 166.2 pounds 34 7/8 inches!

    Terrific!!! :)
  • DarthWaderMT
    DarthWaderMT Posts: 231 Member
    Week 12 165.2 pounds, 34 1/2 inches !
  • sammygold2015
    sammygold2015 Posts: 630 Member
    yahoo!!!!
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    KUTGW!!!! :)
  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
    Still consistent. Can set my watch to you!
  • brittdee88
    brittdee88 Posts: 1,874 Member
    I love this consistency! And the inch loss is really awesome!!! I need to add that to my weigh-ins!
  • catuccifranco08
    catuccifranco08 Posts: 218 Member
    You are free great job!
  • DarthWaderMT
    DarthWaderMT Posts: 231 Member
    Thanks everyone! :)
  • DarthWaderMT
    DarthWaderMT Posts: 231 Member
    week 13 weigh in. oooooops 165.4 ! first time gaining weight since starting. I did a little splurging with the family on our annual fishing trip, if that is why, it was well worth it! :) waist measurement is still showing progress with just over 34 inches!
  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
    DarthWaderMT wrote: »
    week 13 weigh in. oooooops 165.4 ! first time gaining weight since starting. I did a little splurging with the family on our annual fishing trip, if that is why, it was well worth it! :) waist measurement is still showing progress with just over 34 inches!

    Shrinking and gaining weight makes me laugh. Silly HGH.

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