Beachbody Support Group 2018

drea2011

Yesterday:
Pilates X
Today:
CVX
(P90X3)

meems251

Holy moly...80DO day 50 cardio flow ✔

Fitgirllife72

21DF Dirty Dozen and Pilates Fix ✅

gam3rguy

"Total Body w/ Caley Alyssa"=Done!

Fitgirllife72

21DF Yoga Fix ✅

gam3rguy

forgot to post yesterday?
22 minute hard corps cold start & Brute Force Operator Series Alpha (13 yesterday @60#) 14! 60/90#!

drea2011

P90x3 day 29/90
Eccentric upper

Fitgirllife72

Monday - 21DF Total Body Cardio Fix
Tuesday: 21DF Upper Fix

meems251

80DO day 53 ✔

gam3rguy

5 1/2 miles, including laps through the graveyard...in the dark! LOL!
Brute Force Operator Series Alpha 15! 60#!

drea2011

P90x3: Triometrics

Fitgirllife72

21DF Barre Legs ✅

choppie70

Day 3 of the LIIFT4/Transform :20 Hybrid

gam3rguy

22 minute hard corps cold start & Brute Force Operator Series Alpha 16! 60#! Runs outside.
Still gotta go slower on bear complex so I don’t throw myself off balance.

drea2011

P90x3 yoga today

Fitgirllife72

21DF Flat Abs Fix ✅

gam3rguy

"Body Beast Bulk: Shoulders"=Done!

gam3rguy

"Brute Force Operator Series Alpha 17! 60#! & Body Beast Bulk: Arms"=Done!

drea2011

P90x3 eccentric lower

Fitgirllife72

21DF cardio Core Fix ✅