Beachbody Support Group 2018

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Replies

  • gam3rguy
    gam3rguy Posts: 3,773 Member
    NanBoz wrote: »
    Does anyone here do the "easier" workouts? I am 66 and 75 lbs overweight. T25 is not for me but I think Country Heat or PIYO would work? Anyone else doing those?
    PiYo is deceptive. starts simple enough... "sweat" & "drench" earn their names!

  • Fitgirllife72
    Fitgirllife72 Posts: 500 Member
    NanBoz wrote: »
    Does anyone here do the "easier" workouts? I am 66 and 75 lbs overweight. T25 is not for me but I think Country Heat or PIYO would work? Anyone else doing those?

    I actually started with Clean Week. I was almost 50 lbs overweight at the time I started. It’s an awesome little workout and Meghan is so sweet in it. I did two rounds of it then moved to 21DF and am on my 5th round of it. Started on the first round modifying a lot and now by the 5th round I’m almost at my goal weight and don’t have to modify any of the moves in any of the workouts.

  • Fitgirllife72
    Fitgirllife72 Posts: 500 Member
    21DF Total Body Cardio Fix and Pilates Fix ✅
  • drea2011
    drea2011 Posts: 874 Member
    P90x3 yoga 🧘🏾‍♀️ done
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Insanity: The Asylum Vol 2 Off Day Stretch"=Done!
  • meems251
    meems251 Posts: 84 Member
    80DO day 61 ✔
  • Fitgirllife72
    Fitgirllife72 Posts: 500 Member
    21DF Cardio Fix and Upper Fix ✅
  • Fitgirllife72
    Fitgirllife72 Posts: 500 Member
    @gam3rguy Good luck and have fun at your spartan race today!
  • Fitgirllife72
    Fitgirllife72 Posts: 500 Member
    21DF Dirty 30 and Pilates Fix ✅
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    New Jersey Spartan BEAST=Done!
    Rolled my ankle between mile 8 & 9...so that sucked. Was REALLY muddy and it just happened. Completed ALL obstacles...except that damn spear throw.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Fitgirllife72 wrote: »
    @gam3rguy Good luck and have fun at your spartan race today!
    Thanks. I definitely need practice throwing spears...without getting myself arrested. B)
    Aced the rest, even the new ones. One careless step slowed me down towards the end though.

  • gam3rguy
    gam3rguy Posts: 3,773 Member
    ankle's still really swollen, BUT...I was able to go down my stairs without the "butt-bump-one-step-at-a-time" technique! I don't have anything else booked until June 8th (BONEFROG), so I have 6 weeks to heal up. my "run game" will suffer though. my next event is 9-10 miles, mostly flat-ish land.
    so upper body weights and I'll look through the sanddeck and find some Brute Force routines I can do.
  • Fitgirllife72
    Fitgirllife72 Posts: 500 Member
    21DF Yoga Fix ✅
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast Build: Chest/Tris"=Done!
  • Fitgirllife72
    Fitgirllife72 Posts: 500 Member
    21DF Total Body Cardio Fix ✅
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast Build: Shoulders"=Done!
  • Fitgirllife72
    Fitgirllife72 Posts: 500 Member
    21DF Upper Fix ✅
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    “22 minute hard corps cold start & Brute Force sandWOD “Holla Back!”=Done!
  • Fitgirllife72
    Fitgirllife72 Posts: 500 Member
    21DF Lower Fix ✅

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